| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/18/2010 |
Run |
Branywine Creek |
Moderate |
7.4 mi |
51:18 |
6:56 |
 |
| 6/4/2010 |
Run |
Branywine Creek |
Moderate |
6.0 mi |
43:10 |
7:12 |
|
| 9/16/2009 |
Run |
Branywine Creek |
Tempo |
5.0 km |
18:16 |
5:53 |
|
| 9/16/2009 |
Run |
Branywine Creek |
Warm up |
1.5 mi |
10:50 |
7:14 |
|
| 9/16/2009 |
Run |
Branywine Creek |
Cool down |
1.5 mi |
11:24 |
7:36 |
|
| 9/3/2009 |
Run |
Branywine Creek |
Hill |
5.6 mi |
42:04 |
7:28 |
|
| 9/3/2009 |
Run |
Branywine Creek |
Warm up |
0.8 mi |
5:33 |
6:57 |
|
| 8/27/2009 |
Run |
Branywine Creek |
Moderate |
5.6 mi |
42:56 |
7:37 |
|
| 8/27/2009 |
Run |
Branywine Creek |
Warm up |
1.0 mi |
6:58 |
7:20 |
|
| 8/20/2009 |
Run |
Branywine Creek |
Warm up |
2.4 mi |
17:52 |
7:27 |
|
| 8/20/2009 |
Run |
Branywine Creek |
Cool down |
0.6 mi |
4:38 |
7:44 |
|
| 8/20/2009 |
Run |
Branywine Creek |
Hill |
2.2 mi |
16:28 |
7:24 |
|
| 8/14/2009 |
Run |
Branywine Creek |
Moderate |
8.6 mi |
1:00:30 |
7:03 |
|
| 8/14/2009 |
Run |
Branywine Creek |
Warm up |
0.8 mi |
5:34 |
6:58 |
|
| 8/7/2009 |
Run |
Branywine Creek |
Moderate |
6.5 mi |
45:30 |
7:00 |
|
| 8/7/2009 |
Run |
Branywine Creek |
Warm up |
0.8 mi |
6:00 |
7:30 |
|
| 7/24/2009 |
Run |
Branywine Creek |
Long |
12.5 mi |
1:28:08 |
7:04 |
|
| 7/17/2009 |
Run |
Branywine Creek |
Moderate |
8.4 mi |
1:00:00 |
7:09 |
|
| 7/10/2009 |
Run |
Branywine Creek |
Moderate |
8.5 mi |
1:00:00 |
7:04 |
|
| 7/10/2009 |
Run |
Branywine Creek |
Warm up |
0.8 mi |
5:51 |
7:19 |
|
| 7/3/2009 |
Run |
Branywine Creek |
Moderate |
8.0 mi |
57:36 |
7:12 |
|
| 7/3/2009 |
Run |
Branywine Creek |
Warm up |
0.8 mi |
5:53 |
7:22 |
|
| 6/26/2009 |
Run |
Branywine Creek |
Moderate |
7.6 mi |
55:26 |
7:18 |
|
| 6/26/2009 |
Run |
Branywine Creek |
Warm up |
0.8 mi |
5:50 |
7:18 |
|
| 6/19/2009 |
Run |
Branywine Creek |
Moderate |
7.8 mi |
56:00 |
7:14 |
|
| 6/19/2009 |
Run |
Branywine Creek |
Warm up |
0.8 mi |
5:52 |
7:20 |
|
| 10/15/2008 |
Run |
Branywine Creek |
Easy |
6.0 mi |
42:34 |
7:06 |
|
| 10/8/2008 |
Run |
Branywine Creek |
Warm up |
0.8 mi |
5:20 |
7:07 |
|
| 10/8/2008 |
Run |
Branywine Creek |
Cool down |
0.8 mi |
6:00 |
8:00 |
|
| 10/8/2008 |
Run |
Branywine Creek |
Tempo |
3.1 mi |
18:57 |
6:07 |
|
|