| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/21/2011 |
Run |
Around PSU |
Cool down |
2.5 mi |
19:41 |
7:53 |
 |
| 2/23/2011 |
Run |
Around PSU |
Moderate |
7.0 mi |
49:39 |
7:06 |
|
| 2/24/2011 |
Run |
Around PSU |
Cool down |
2.9 mi |
21:57 |
7:35 |
|
| 2/24/2011 |
Run |
Around PSU |
Warm up |
1.8 mi |
12:50 |
7:20 |
|
| 2/27/2011 |
Run |
Around PSU |
Moderate |
9.3 mi |
1:05:14 |
7:01 |
|
| 2/28/2011 |
Run |
Around PSU |
Warm up |
1.8 mi |
12:50 |
7:20 |
|
| 2/28/2011 |
Run |
Around PSU |
Cool down |
2.9 mi |
20:46 |
7:18 |
|
| 3/1/2011 |
Run |
Around PSU |
Moderate |
8.0 mi |
54:16 |
6:47 |
|
| 3/3/2011 |
Run |
Around PSU |
Warm up |
1.8 mi |
12:40 |
7:15 |
|
| 3/3/2011 |
Run |
Around PSU |
Cool down |
2.9 mi |
20:52 |
7:12 |
|
| 3/4/2011 |
Run |
Around PSU |
Easy |
5.1 mi |
34:57 |
6:52 |
|
| 3/14/2011 |
Run |
Around PSU |
Warm up |
1.8 mi |
12:36 |
7:12 |
|
| 3/14/2011 |
Run |
Around PSU |
Cool down |
3.0 mi |
22:30 |
7:30 |
|
| 3/16/2011 |
Run |
Around PSU |
Moderate |
8.5 mi |
1:00:00 |
7:04 |
|
| 3/17/2011 |
Run |
Around PSU |
Warm up |
1.8 mi |
12:50 |
7:20 |
|
| 3/17/2011 |
Run |
Around PSU |
Cool down |
2.6 mi |
19:12 |
7:24 |
|
| 3/20/2011 |
Run |
Around PSU |
Easy |
3.5 mi |
25:30 |
7:18 |
|
| 3/21/2011 |
Run |
Around PSU |
Warm up |
1.8 mi |
12:50 |
7:20 |
|
| 3/21/2011 |
Run |
Around PSU |
Cool down |
3.1 mi |
22:46 |
7:21 |
|
| 3/24/2011 |
Run |
Around PSU |
Cool down |
4.0 mi |
30:00 |
7:30 |
|
| 3/24/2011 |
Run |
Around PSU |
Warm up |
1.8 mi |
12:50 |
7:20 |
|
| 3/28/2011 |
Run |
Around PSU |
Warm up |
1.8 mi |
12:50 |
7:20 |
|
| 3/28/2011 |
Run |
Around PSU |
Cool down |
3.3 mi |
24:48 |
7:31 |
|
| 4/5/2011 |
Run |
Around PSU |
Warm up |
1.8 mi |
12:50 |
7:20 |
|
| 4/7/2011 |
Run |
Around PSU |
Warm up |
1.8 mi |
12:43 |
7:16 |
|
| 4/11/2011 |
Run |
Around PSU |
Warm up |
1.8 mi |
12:44 |
7:17 |
|
| 4/11/2011 |
Run |
Around PSU |
Cool down |
2.8 mi |
20:30 |
7:20 |
|
| 4/13/2011 |
Run |
Around PSU |
Warm up |
1.8 mi |
12:50 |
7:20 |
|
| 4/18/2011 |
Run |
Around PSU |
Moderate |
8.5 mi |
59:15 |
6:59 |
|
| 4/19/2011 |
Run |
Around PSU |
Cool down |
3.3 mi |
24:13 |
7:21 |
|
| 4/19/2011 |
Run |
Around PSU |
Warm up |
1.8 mi |
12:48 |
7:19 |
|
| 4/21/2011 |
Run |
Around PSU |
Cool down |
2.1 mi |
15:56 |
7:36 |
|
| 4/21/2011 |
Run |
Around PSU |
Warm up |
1.8 mi |
12:48 |
7:19 |
|
| 4/25/2011 |
Run |
Around PSU |
Moderate |
8.5 mi |
56:53 |
6:42 |
|
| 4/26/2011 |
Run |
Around PSU |
Cool down |
1.3 mi |
9:05 |
7:16 |
|
| 4/26/2011 |
Run |
Around PSU |
Warm up |
1.8 mi |
12:50 |
7:20 |
|
| 4/27/2011 |
Run |
Around PSU |
Moderate |
8.3 mi |
59:41 |
7:12 |
|
| 4/28/2011 |
Run |
Around PSU |
Cool down |
2.5 mi |
18:39 |
7:28 |
|
| 4/28/2011 |
Run |
Around PSU |
Warm up |
1.8 mi |
12:48 |
7:19 |
|
| 5/2/2011 |
Run |
Around PSU |
Cool down |
1.5 mi |
10:56 |
7:18 |
|
| 5/2/2011 |
Run |
Around PSU |
Warm up |
1.8 mi |
12:47 |
7:19 |
|
| 5/5/2011 |
Run |
Around PSU |
Warm up |
1.8 mi |
12:48 |
7:19 |
|
| 9/5/2011 |
Run |
Around PSU |
Easy |
3.3 mi |
22:20 |
6:47 |
|
| 9/26/2011 |
Run |
Around PSU |
Easy |
3.0 mi |
20:00 |
6:40 |
|
| 10/2/2011 |
Run |
Around PSU |
Easy |
4.0 mi |
26:47 |
6:42 |
|
| 10/5/2011 |
Run |
Around PSU |
Cool down |
1.4 mi |
10:17 |
7:21 |
|
| 10/5/2011 |
Run |
Around PSU |
Warm up |
1.9 mi |
13:35 |
7:21 |
|
| 10/9/2011 |
Run |
Around PSU |
Moderate |
6.0 mi |
40:30 |
6:45 |
|
| 10/11/2011 |
Run |
Around PSU |
Warm up |
1.5 mi |
10:50 |
7:14 |
|
| 10/14/2011 |
Run |
Around PSU |
Easy |
5.0 mi |
34:08 |
6:50 |
|
| 10/16/2011 |
Run |
Around PSU |
Moderate |
6.0 mi |
40:40 |
6:47 |
|
| 10/18/2011 |
Run |
Around PSU |
Warm up |
2.0 mi |
14:44 |
7:22 |
|
| 10/21/2011 |
Run |
Around PSU |
Moderate |
6.0 mi |
41:42 |
6:57 |
|
| 10/24/2011 |
Run |
Around PSU |
Moderate |
6.0 mi |
40:15 |
6:43 |
|
| 10/25/2011 |
Run |
Around PSU |
Warm up |
1.5 mi |
10:48 |
7:12 |
|
| 11/1/2011 |
Run |
Around PSU |
Cool down |
2.5 mi |
18:30 |
7:24 |
|
| 11/1/2011 |
Run |
Around PSU |
Warm up |
1.6 mi |
11:32 |
7:13 |
|
| 11/6/2011 |
Run |
Around PSU |
Moderate |
6.5 mi |
46:10 |
7:07 |
|
| 11/8/2011 |
Run |
Around PSU |
Cool down |
2.1 mi |
15:38 |
7:38 |
|
| 11/8/2011 |
Run |
Around PSU |
Warm up |
1.5 mi |
10:57 |
7:18 |
|
| 11/13/2011 |
Run |
Around PSU |
Easy |
5.0 mi |
36:09 |
7:14 |
|
| 11/28/2011 |
Run |
Around PSU |
Warm up |
1.9 mi |
13:25 |
7:16 |
|
| 11/29/2011 |
Run |
Around PSU |
Moderate |
5.6 mi |
39:20 |
7:02 |
|
| 12/5/2011 |
Run |
Around PSU |
Moderate |
7.0 mi |
49:03 |
7:01 |
|
| 12/9/2011 |
Run |
Around PSU |
Easy |
3.6 mi |
26:30 |
7:22 |
|
| 1/9/2012 |
Run |
Around PSU |
Warm up |
1.3 mi |
9:20 |
7:11 |
|
| 1/12/2012 |
Run |
Around PSU |
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 1/16/2012 |
Run |
Around PSU |
Warm up |
1.8 mi |
12:41 |
7:15 |
|
| 1/20/2012 |
Run |
Around PSU |
Moderate |
5.1 mi |
37:00 |
7:16 |
|
| 1/21/2012 |
Run |
Around PSU |
Moderate |
6.0 mi |
43:41 |
7:17 |
|
| 1/22/2012 |
Run |
Around PSU |
Moderate |
7.3 mi |
52:20 |
7:11 |
|
| 1/23/2012 |
Run |
Around PSU |
Warm up |
2.0 mi |
14:40 |
7:20 |
|
| 1/27/2012 |
Run |
Around PSU |
Moderate |
6.0 mi |
42:32 |
7:06 |
|
| 1/29/2012 |
Run |
Around PSU |
Easy |
4.8 mi |
35:30 |
7:24 |
|
| 1/30/2012 |
Run |
Around PSU |
Cool down |
2.0 mi |
15:32 |
7:46 |
|
| 1/30/2012 |
Run |
Around PSU |
Warm up |
1.6 mi |
11:29 |
7:11 |
|
| 1/31/2012 |
Run |
Around PSU |
Moderate |
8.4 mi |
59:04 |
7:05 |
|
| 2/1/2012 |
Run |
Around PSU |
Moderate |
7.0 mi |
49:35 |
7:05 |
|
| 2/2/2012 |
Run |
Around PSU |
Cool down |
0.8 mi |
5:58 |
7:28 |
|
| 2/2/2012 |
Run |
Around PSU |
Warm up |
1.6 mi |
11:38 |
7:17 |
|
| 2/3/2012 |
Run |
Around PSU |
Easy |
5.1 mi |
36:59 |
7:16 |
|
| 2/4/2012 |
Run |
Around PSU |
Warm up |
1.8 mi |
13:40 |
7:36 |
|
| 2/4/2012 |
Run |
Around PSU |
Cool down |
0.8 mi |
5:53 |
7:22 |
|
| 2/6/2012 |
Run |
Around PSU |
Warm up |
1.6 mi |
11:40 |
7:18 |
|
| 2/7/2012 |
Run |
Around PSU |
Easy |
5.1 mi |
36:46 |
7:13 |
|
| 2/9/2012 |
Run |
Around PSU |
Warm up |
1.6 mi |
11:01 |
7:07 |
|
| 2/11/2012 |
Run |
Around PSU |
Warm up |
1.3 mi |
9:40 |
7:27 |
|
| 2/13/2012 |
Run |
Around PSU |
Cool down |
1.9 mi |
15:27 |
8:08 |
|
| 2/13/2012 |
Run |
Around PSU |
Warm up |
1.8 mi |
13:00 |
7:14 |
|
| 2/16/2012 |
Run |
Around PSU |
Easy |
4.0 mi |
28:38 |
7:10 |
|
| 2/17/2012 |
Run |
Around PSU |
Easy |
4.7 mi |
33:00 |
7:02 |
|
| 2/21/2012 |
Run |
Around PSU |
Easy |
5.4 mi |
38:25 |
7:11 |
|
| 2/23/2012 |
Run |
Around PSU |
Warm up |
1.5 mi |
11:00 |
7:20 |
|
| 2/24/2012 |
Run |
Around PSU |
Moderate |
5.1 mi |
36:48 |
7:13 |
|
| 2/29/2012 |
Run |
Around PSU |
Moderate |
7.1 mi |
50:09 |
7:04 |
|
| 3/1/2012 |
Run |
Around PSU |
Warm up |
1.7 mi |
12:16 |
7:13 |
|
| 3/1/2012 |
Run |
Around PSU |
Cool down |
1.7 mi |
12:26 |
7:33 |
|
| 3/2/2012 |
Run |
Around PSU |
Easy |
4.0 mi |
28:30 |
7:08 |
|
| 3/11/2012 |
Run |
Around PSU |
Moderate |
7.4 mi |
54:20 |
7:21 |
|
| 3/12/2012 |
Run |
Around PSU |
Cool down |
0.8 mi |
6:09 |
8:12 |
|
|