| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/23/2010 |
Run |
Around PSU |
Moderate |
4.0 mi |
24:39 |
6:10 |
 |
| 8/24/2010 |
Run |
Around PSU |
Moderate |
6.5 mi |
45:09 |
6:57 |
|
| 8/25/2010 |
Run |
Around PSU |
Moderate |
6.2 mi |
43:03 |
6:57 |
|
| 8/26/2010 |
Run |
Around PSU |
Tempo |
6.4 mi |
40:25 |
6:19 |
|
| 8/26/2010 |
Run |
Around PSU |
Cool down |
1.9 mi |
13:21 |
7:13 |
|
| 8/26/2010 |
Run |
Around PSU |
Warm up |
0.8 mi |
5:51 |
7:19 |
|
| 8/29/2010 |
Run |
Around PSU |
Moderate |
4.4 mi |
28:34 |
6:30 |
|
| 8/30/2010 |
Run |
Around PSU |
Moderate |
7.4 mi |
53:46 |
7:16 |
|
| 8/31/2010 |
Run |
Around PSU |
Moderate |
8.7 mi |
1:00:35 |
6:58 |
|
| 9/1/2010 |
Run |
Around PSU |
Moderate |
6.0 mi |
38:44 |
6:28 |
|
| 9/2/2010 |
Run |
Around PSU |
Moderate |
6.0 mi |
39:47 |
6:38 |
|
| 9/4/2010 |
Run |
Around PSU |
Moderate |
6.0 mi |
38:45 |
6:28 |
|
| 9/5/2010 |
Run |
Around PSU |
Moderate |
6.0 mi |
40:48 |
6:48 |
|
| 9/6/2010 |
Run |
Around PSU |
Moderate |
7.5 mi |
50:14 |
6:42 |
|
| 9/7/2010 |
Run |
Around PSU |
Warm up |
1.2 mi |
8:36 |
7:10 |
|
| 9/7/2010 |
Run |
Around PSU |
Cool down |
1.2 mi |
8:39 |
7:13 |
|
| 9/7/2010 |
Run |
Around PSU |
Interval |
5.0 mi |
27:57 |
5:36 |
|
| 9/8/2010 |
Run |
Around PSU |
Moderate |
4.9 mi |
33:17 |
6:46 |
|
| 9/9/2010 |
Run |
Around PSU |
Moderate |
8.5 mi |
57:13 |
6:44 |
|
| 9/10/2010 |
Run |
Around PSU |
Easy |
4.9 mi |
35:43 |
7:18 |
|
| 9/12/2010 |
Run |
Around PSU |
Easy |
3.6 mi |
27:29 |
7:39 |
|
| 9/13/2010 |
Run |
Around PSU |
Moderate |
8.8 mi |
1:00:00 |
6:50 |
|
| 9/14/2010 |
Run |
Around PSU |
Interval |
6.0 km |
21:36 |
5:48 |
|
| 9/14/2010 |
Run |
Around PSU |
Warm up |
1.2 mi |
8:24 |
7:19 |
|
| 9/14/2010 |
Run |
Around PSU |
Cool down |
0.8 mi |
5:15 |
7:00 |
|
| 9/15/2010 |
Run |
Around PSU |
Moderate |
4.7 mi |
33:48 |
7:14 |
|
| 9/16/2010 |
Run |
Around PSU |
Hill |
5.0 mi |
28:22 |
5:41 |
|
| 9/16/2010 |
Run |
Around PSU |
Warm up |
1.7 mi |
11:59 |
7:03 |
|
| 9/16/2010 |
Run |
Around PSU |
Cool down |
1.7 mi |
14:04 |
8:32 |
|
| 9/17/2010 |
Run |
Around PSU |
Moderate |
9.0 mi |
1:03:39 |
7:05 |
|
| 9/18/2010 |
Run |
Around PSU |
Easy |
3.0 mi |
21:09 |
7:03 |
|
| 9/19/2010 |
Run |
Around PSU |
Long |
12.0 mi |
1:30:29 |
7:33 |
|
| 9/20/2010 |
Run |
Around PSU |
Moderate |
7.0 mi |
46:30 |
6:39 |
|
| 9/21/2010 |
Run |
Around PSU |
Warm up |
1.2 mi |
8:19 |
7:14 |
|
| 9/21/2010 |
Run |
Around PSU |
Interval |
8400.0 m |
29:05 |
5:35 |
|
| 9/21/2010 |
Run |
Around PSU |
Cool down |
1.0 mi |
7:28 |
7:28 |
|
| 9/22/2010 |
Run |
Around PSU |
Moderate |
6.0 mi |
43:24 |
7:14 |
|
| 9/23/2010 |
Run |
Around PSU |
Moderate |
6.5 mi |
49:45 |
7:40 |
|
| 9/23/2010 |
Run |
Around PSU |
Warm up |
0.8 mi |
6:11 |
7:44 |
|
| 9/26/2010 |
Run |
Around PSU |
Easy |
3.0 mi |
21:36 |
7:12 |
|
| 9/27/2010 |
Run |
Around PSU |
Moderate |
9.9 mi |
1:11:39 |
7:15 |
|
| 9/28/2010 |
Run |
Around PSU |
Warm up |
1.0 mi |
7:27 |
7:27 |
|
| 9/28/2010 |
Run |
Around PSU |
Cool down |
1.0 mi |
8:01 |
8:01 |
|
| 9/28/2010 |
Run |
Around PSU |
Tempo |
1.5 mi |
9:08 |
6:06 |
|
| 10/3/2010 |
Run |
Around PSU |
Moderate |
6.1 mi |
41:56 |
6:53 |
|
| 10/4/2010 |
Run |
Around PSU |
Moderate |
9.0 mi |
1:05:34 |
7:18 |
|
| 10/5/2010 |
Run |
Around PSU |
Warm up |
2.7 mi |
19:48 |
7:20 |
|
| 10/5/2010 |
Run |
Around PSU |
Cool down |
1.0 mi |
7:52 |
7:52 |
|
| 10/12/2010 |
Run |
Around PSU |
Moderate |
4.0 mi |
26:09 |
6:33 |
|
| 10/13/2010 |
Run |
Around PSU |
Moderate |
5.1 mi |
35:50 |
7:02 |
|
| 10/14/2010 |
Run |
Around PSU |
Moderate |
5.5 mi |
37:30 |
6:50 |
|
| 10/26/2010 |
Run |
Around PSU |
Cool down |
0.9 mi |
6:59 |
7:46 |
|
| 10/26/2010 |
Run |
Around PSU |
Warm up |
1.9 mi |
13:50 |
7:17 |
|
| 10/27/2010 |
Run |
Around PSU |
Moderate |
5.9 mi |
43:20 |
7:21 |
|
| 11/1/2010 |
Run |
Around PSU |
Moderate |
4.4 mi |
31:51 |
7:15 |
|
| 11/2/2010 |
Run |
Around PSU |
Warm up |
2.2 mi |
16:25 |
7:28 |
|
| 11/2/2010 |
Run |
Around PSU |
Cool down |
0.4 mi |
2:54 |
8:18 |
|
| 11/14/2010 |
Run |
Around PSU |
Easy |
6.0 mi |
44:04 |
7:21 |
|
| 11/15/2010 |
Run |
Around PSU |
Cool down |
2.0 mi |
15:00 |
7:30 |
|
| 11/15/2010 |
Run |
Around PSU |
Warm up |
1.0 mi |
7:19 |
7:19 |
|
| 11/19/2010 |
Run |
Around PSU |
Easy |
4.0 mi |
28:26 |
7:07 |
|
| 11/29/2010 |
Run |
Around PSU |
Moderate |
7.0 mi |
48:28 |
6:56 |
|
| 12/1/2010 |
Run |
Around PSU |
Moderate |
6.0 mi |
43:59 |
7:20 |
|
| 12/6/2010 |
Run |
Around PSU |
Moderate |
6.8 mi |
49:38 |
7:18 |
|
| 12/7/2010 |
Run |
Around PSU |
Warm up |
1.3 mi |
9:16 |
7:08 |
|
| 12/7/2010 |
Run |
Around PSU |
Cool down |
2.8 mi |
21:04 |
7:40 |
|
| 12/9/2010 |
Run |
Around PSU |
Warm up |
1.4 mi |
10:00 |
7:09 |
|
| 12/9/2010 |
Run |
Around PSU |
Cool down |
2.5 mi |
18:46 |
7:31 |
|
| 12/15/2010 |
Run |
Around PSU |
Easy |
4.0 mi |
27:36 |
6:54 |
|
| 1/9/2011 |
Run |
Around PSU |
Easy |
4.0 mi |
28:28 |
7:07 |
|
| 1/10/2011 |
Run |
Around PSU |
Moderate |
7.7 mi |
54:31 |
7:05 |
|
| 1/16/2011 |
Run |
Around PSU |
Moderate |
5.8 mi |
41:10 |
7:06 |
|
| 1/17/2011 |
Run |
Around PSU |
Moderate |
7.0 mi |
49:36 |
7:06 |
|
| 1/18/2011 |
Run |
Around PSU |
Cool down |
2.2 mi |
15:50 |
7:22 |
|
| 1/18/2011 |
Run |
Around PSU |
Warm up |
1.8 mi |
12:50 |
7:20 |
|
| 1/20/2011 |
Run |
Around PSU |
Cool down |
1.7 mi |
12:42 |
7:42 |
|
| 1/20/2011 |
Run |
Around PSU |
Warm up |
1.8 mi |
12:50 |
7:20 |
|
| 1/20/2011 |
Run |
Around PSU |
Recovery |
1000.0 m |
5:10 |
8:19 |
|
| 1/23/2011 |
Run |
Around PSU |
Moderate |
7.0 mi |
49:33 |
7:05 |
|
| 1/24/2011 |
Run |
Around PSU |
Cool down |
2.4 mi |
17:44 |
7:24 |
|
| 1/24/2011 |
Run |
Around PSU |
Warm up |
1.8 mi |
12:36 |
7:12 |
|
| 1/25/2011 |
Run |
Around PSU |
Moderate |
8.0 mi |
56:08 |
7:01 |
|
| 1/27/2011 |
Run |
Around PSU |
Moderate |
7.0 mi |
49:45 |
7:07 |
|
| 1/30/2011 |
Run |
Around PSU |
Moderate |
8.0 mi |
56:06 |
7:01 |
|
| 1/31/2011 |
Run |
Around PSU |
Warm up |
1.7 mi |
12:06 |
7:20 |
|
| 1/31/2011 |
Run |
Around PSU |
Cool down |
2.0 mi |
14:45 |
7:23 |
|
| 2/1/2011 |
Run |
Around PSU |
Moderate |
7.0 mi |
49:31 |
7:05 |
|
| 2/7/2011 |
Run |
Around PSU |
Cool down |
3.1 mi |
22:53 |
7:23 |
|
| 2/7/2011 |
Run |
Around PSU |
Warm up |
1.8 mi |
13:20 |
7:25 |
|
| 2/8/2011 |
Run |
Around PSU |
Moderate |
8.0 mi |
56:27 |
7:04 |
|
| 2/10/2011 |
Run |
Around PSU |
Moderate |
9.2 mi |
1:03:18 |
6:53 |
|
| 2/13/2011 |
Run |
Around PSU |
Easy |
3.0 mi |
21:30 |
7:10 |
|
| 2/14/2011 |
Run |
Around PSU |
Cool down |
2.5 mi |
19:02 |
7:37 |
|
| 2/14/2011 |
Run |
Around PSU |
Warm up |
1.8 mi |
13:00 |
7:14 |
|
| 2/15/2011 |
Run |
Around PSU |
Moderate |
8.0 mi |
55:56 |
7:00 |
|
| 2/16/2011 |
Run |
Around PSU |
Moderate |
7.0 mi |
45:06 |
6:27 |
|
| 2/17/2011 |
Run |
Around PSU |
Cool down |
2.5 mi |
18:19 |
7:20 |
|
| 2/17/2011 |
Run |
Around PSU |
Warm up |
1.8 mi |
12:50 |
7:20 |
|
| 2/18/2011 |
Run |
Around PSU |
Easy |
5.0 mi |
35:33 |
7:07 |
|
| 2/21/2011 |
Run |
Around PSU |
Warm up |
1.8 mi |
12:50 |
7:20 |
|
|