| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/21/2022 |
Run |
Delcastle Park |
Warm up |
1.0 mi |
7:29 |
7:29 |
 |
| 3/21/2022 |
Run |
Delcastle Park |
Tempo |
3.5 mi |
20:25 |
5:49 |
|
| 3/21/2022 |
Run |
Delcastle Park |
Cool down |
2.5 mi |
18:30 |
7:24 |
|
| 5/31/2016 |
Run |
Delcastle Park |
Cool down |
3.6 mi |
26:15 |
7:18 |
|
| 5/31/2016 |
Run |
Delcastle Park |
Warm up |
1.0 mi |
7:08 |
7:08 |
|
| 5/31/2016 |
Run |
Delcastle Park |
Tempo |
2.5 mi |
14:17 |
5:43 |
|
| 5/17/2016 |
Run |
Delcastle Park |
Interval |
4.0 mi |
21:18 |
5:20 |
|
| 5/17/2016 |
Run |
Delcastle Park |
Cool down |
1.0 mi |
7:21 |
7:21 |
|
| 5/17/2016 |
Run |
Delcastle Park |
Warm up |
1.0 mi |
7:22 |
7:22 |
|
| 4/21/2016 |
Run |
Delcastle Park |
Warm up |
1.0 mi |
7:06 |
7:06 |
|
| 4/21/2016 |
Run |
Delcastle Park |
Tempo |
5.0 mi |
29:05 |
5:49 |
|
| 4/21/2016 |
Run |
Delcastle Park |
Cool down |
1.0 mi |
7:15 |
7:15 |
|
| 2/20/2016 |
Run |
Delcastle Park |
Warm up |
1.0 mi |
7:16 |
7:16 |
|
| 2/20/2016 |
Run |
Delcastle Park |
Tempo |
5.5 mi |
31:45 |
5:47 |
|
| 2/20/2016 |
Run |
Delcastle Park |
Cool down |
1.3 mi |
9:10 |
7:20 |
|
| 2/16/2016 |
Run |
Delcastle Park |
Cool down |
1.0 mi |
7:40 |
7:40 |
|
| 2/16/2016 |
Run |
Delcastle Park |
Warm up |
1.0 mi |
7:11 |
7:11 |
|
| 2/16/2016 |
Run |
Delcastle Park |
Interval |
3.8 mi |
20:27 |
5:28 |
|
| 2/16/2016 |
Run |
Delcastle Park |
Recovery |
1.0 mi |
8:20 |
8:20 |
|
| 2/6/2016 |
Run |
Delcastle Park |
Cool down |
1.0 mi |
7:20 |
7:20 |
|
| 2/6/2016 |
Run |
Delcastle Park |
Warm up |
1.0 mi |
7:14 |
7:14 |
|
| 2/6/2016 |
Run |
Delcastle Park |
Interval |
4.0 mi |
22:15 |
5:34 |
|
| 1/10/2014 |
Run |
Delcastle Park |
Easy |
2.3 mi |
17:50 |
7:56 |
|
| 6/27/2012 |
Run |
Delcastle Park |
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 7/15/2010 |
Run |
Delcastle Park |
Cool down |
1.8 mi |
12:59 |
7:26 |
|
| 7/15/2010 |
Run |
Delcastle Park |
Warm up |
1.8 mi |
12:24 |
7:06 |
|
| 7/15/2010 |
Run |
Delcastle Park |
Tempo |
3.5 mi |
20:52 |
5:56 |
|
| 8/11/2009 |
Run |
Delcastle Park |
Moderate |
3.5 mi |
24:50 |
7:04 |
|
| 7/14/2009 |
Run |
Delcastle Park |
Moderate |
7.1 mi |
47:34 |
6:44 |
|
| 7/7/2009 |
Run |
Delcastle Park |
Tempo |
6.3 mi |
40:47 |
6:29 |
|
| 7/5/2009 |
Run |
Delcastle Park |
Easy |
4.0 mi |
29:41 |
7:26 |
|
| 6/30/2009 |
Run |
Delcastle Park |
Tempo |
5.3 mi |
33:59 |
6:26 |
|
| 6/23/2009 |
Run |
Delcastle Park |
Moderate |
6.1 mi |
40:33 |
6:41 |
|
|