Workouts

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Date Activity Course Type Distance ▲ Duration Pace   10/24/2008 Run Banning Warm up 1.2 mi 9:00 7:30 9/24/2008 Run Banning Tempo 3.1 mi 18:26 5:57 10/24/2008 Run Banning Race 5.0 km 17:13 5:33