| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/29/2011 |
Run |
Belmont Plateau |
Moderate |
5.0 mi |
35:22 |
7:05 |
 |
| 10/29/2011 |
Run |
Belmont Plateau |
Warm up |
1.0 mi |
7:20 |
7:20 |
|
| 9/25/2010 |
Run |
Belmont Plateau |
Race |
8.0 km |
31:45 |
6:24 |
|
| 9/25/2010 |
Run |
Belmont Plateau |
Cool down |
2.1 mi |
15:34 |
7:25 |
|
| 9/25/2010 |
Run |
Belmont Plateau |
Warm up |
2.5 mi |
18:20 |
7:20 |
|
|