| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/19/2012 |
Run |
Penn State Track |
Interval |
1600.0 m |
4:01 |
4:03 |
 |
| 4/16/2012 |
Run |
Penn State Track |
Interval |
3200.0 m |
9:13 |
4:39 |
|
| 4/12/2012 |
Run |
Penn State Track |
Recovery |
400.0 m |
2:20 |
9:24 |
|
| 4/12/2012 |
Run |
Penn State Track |
Interval |
2000.0 m |
5:59 |
4:49 |
|
| 4/9/2012 |
Run |
Penn State Track |
Tempo |
5.0 km |
18:38 |
6:00 |
|
| 4/9/2012 |
Run |
Penn State Track |
Cool down |
1.0 mi |
8:06 |
8:06 |
|
| 4/9/2012 |
Run |
Penn State Track |
Interval |
800.0 m |
2:00 |
4:02 |
|
| 4/5/2012 |
Run |
Penn State Track |
Interval |
1200.0 m |
3:26 |
4:37 |
|
| 4/3/2012 |
Run |
Penn State Track |
Recovery |
800.0 m |
4:40 |
9:24 |
|
| 4/3/2012 |
Run |
Penn State Track |
Interval |
3200.0 m |
9:13 |
4:39 |
|
| 3/19/2012 |
Run |
Penn State Track |
Cool down |
0.8 mi |
5:56 |
7:55 |
|
| 3/19/2012 |
Run |
Penn State Track |
Interval |
1375.0 m |
3:29 |
4:05 |
|
| 3/19/2012 |
Run |
Penn State Track |
Warm up |
1.6 mi |
11:05 |
7:10 |
|
| 3/15/2012 |
Run |
Penn State Track |
Recovery |
600.0 m |
3:20 |
8:57 |
|
| 3/15/2012 |
Run |
Penn State Track |
Interval |
3200.0 m |
10:16 |
5:10 |
|
| 3/12/2012 |
Run |
Penn State Track |
Interval |
3200.0 m |
9:16 |
4:40 |
|
| 3/12/2012 |
Run |
Penn State Track |
Recovery |
1400.0 m |
7:20 |
8:26 |
|
| 1/9/2012 |
Run |
Penn State Track |
Interval |
4000.0 m |
13:19 |
5:22 |
|
| 1/9/2012 |
Run |
Penn State Track |
Cool down |
1.1 mi |
8:11 |
7:27 |
|
| 1/9/2012 |
Run |
Penn State Track |
Recovery |
600.0 m |
3:20 |
8:57 |
|
| 11/28/2011 |
Run |
Penn State Track |
Cool down |
1.3 mi |
9:25 |
7:32 |
|
| 11/28/2011 |
Run |
Penn State Track |
Interval |
2400.0 m |
6:15 |
4:12 |
|
| 11/8/2011 |
Run |
Penn State Track |
Recovery |
1400.0 m |
7:35 |
8:44 |
|
| 11/8/2011 |
Run |
Penn State Track |
Interval |
3200.0 m |
9:18 |
4:41 |
|
| 11/1/2011 |
Run |
Penn State Track |
Tempo |
4.0 mi |
23:39 |
5:55 |
|
| 10/25/2011 |
Run |
Penn State Track |
Interval |
3600.0 m |
10:54 |
4:53 |
|
| 10/25/2011 |
Run |
Penn State Track |
Cool down |
1.0 mi |
7:42 |
7:42 |
|
| 10/18/2011 |
Run |
Penn State Track |
Cool down |
1.5 mi |
10:56 |
7:18 |
|
| 10/18/2011 |
Run |
Penn State Track |
Tempo |
3.0 mi |
17:53 |
5:58 |
|
| 10/11/2011 |
Run |
Penn State Track |
Recovery |
600.0 m |
3:09 |
8:27 |
|
| 10/11/2011 |
Run |
Penn State Track |
Interval |
4000.0 m |
13:02 |
5:15 |
|
| 10/11/2011 |
Run |
Penn State Track |
Cool down |
2.0 mi |
14:54 |
7:27 |
|
| 10/5/2011 |
Run |
Penn State Track |
Tempo |
3.5 mi |
20:53 |
5:58 |
|
| 5/5/2011 |
Run |
Penn State Track |
Interval |
1600.0 m |
4:02 |
4:04 |
|
| 5/5/2011 |
Run |
Penn State Track |
Recovery |
1200.0 m |
6:15 |
8:23 |
|
| 5/2/2011 |
Run |
Penn State Track |
Interval |
2700.0 m |
6:50 |
4:05 |
|
| 5/2/2011 |
Run |
Penn State Track |
Recovery |
2700.0 m |
14:00 |
8:21 |
|
| 4/28/2011 |
Run |
Penn State Track |
Recovery |
800.0 m |
4:06 |
8:15 |
|
| 4/28/2011 |
Run |
Penn State Track |
Interval |
2000.0 m |
5:21 |
4:19 |
|
| 4/26/2011 |
Run |
Penn State Track |
Interval |
3200.0 m |
8:51 |
4:28 |
|
| 4/26/2011 |
Run |
Penn State Track |
Recovery |
800.0 m |
4:20 |
8:44 |
|
| 4/21/2011 |
Run |
Penn State Track |
Recovery |
1000.0 m |
5:25 |
8:44 |
|
| 4/21/2011 |
Run |
Penn State Track |
Interval |
2400.0 m |
6:24 |
4:18 |
|
| 4/19/2011 |
Run |
Penn State Track |
Recovery |
800.0 m |
4:20 |
8:44 |
|
| 4/19/2011 |
Run |
Penn State Track |
Interval |
3200.0 m |
9:37 |
4:51 |
|
| 4/13/2011 |
Run |
Penn State Track |
Interval |
3200.0 m |
9:35 |
4:50 |
|
| 4/13/2011 |
Run |
Penn State Track |
Recovery |
600.0 m |
2:58 |
7:58 |
|
| 4/13/2011 |
Run |
Penn State Track |
Cool down |
3.0 mi |
21:46 |
7:16 |
|
| 4/11/2011 |
Run |
Penn State Track |
Recovery |
1200.0 m |
6:30 |
8:44 |
|
| 4/11/2011 |
Run |
Penn State Track |
Interval |
3200.0 m |
8:45 |
4:25 |
|
| 4/7/2011 |
Run |
Penn State Track |
Cool down |
2.5 mi |
18:13 |
7:18 |
|
| 4/7/2011 |
Run |
Penn State Track |
Recovery |
1000.0 m |
5:12 |
8:23 |
|
| 4/7/2011 |
Run |
Penn State Track |
Interval |
3600.0 m |
10:31 |
4:43 |
|
| 4/5/2011 |
Run |
Penn State Track |
Recovery |
1400.0 m |
7:20 |
8:26 |
|
| 4/5/2011 |
Run |
Penn State Track |
Interval |
3200.0 m |
8:56 |
4:30 |
|
| 3/28/2011 |
Run |
Penn State Track |
Interval |
3200.0 m |
9:43 |
4:54 |
|
| 3/28/2011 |
Run |
Penn State Track |
Recovery |
600.0 m |
3:05 |
8:17 |
|
| 3/24/2011 |
Run |
Penn State Track |
Interval |
3200.0 m |
8:51 |
4:28 |
|
| 3/21/2011 |
Run |
Penn State Track |
Interval |
3200.0 m |
8:53 |
4:29 |
|
| 3/21/2011 |
Run |
Penn State Track |
Recovery |
1400.0 m |
7:35 |
8:44 |
|
| 3/17/2011 |
Run |
Penn State Track |
Tempo |
5.0 mi |
29:01 |
5:49 |
|
| 3/17/2011 |
Run |
Penn State Track |
Interval |
800.0 m |
2:00 |
4:02 |
|
| 3/14/2011 |
Run |
Penn State Track |
Interval |
4000.0 m |
11:18 |
4:33 |
|
| 3/14/2011 |
Run |
Penn State Track |
Recovery |
1800.0 m |
9:15 |
8:17 |
|
| 11/15/2010 |
Run |
Penn State Track |
Interval |
4800.0 m |
15:55 |
5:21 |
|
| 11/2/2010 |
Run |
Penn State Track |
Interval |
4800.0 m |
15:58 |
5:22 |
|
| 10/5/2010 |
Run |
Penn State Track |
Interval |
8.0 km |
27:25 |
5:31 |
|
|