| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 11/6/2015 |
Run |
Newark Bike Path |
Easy |
4.1 mi |
28:37 |
6:59 |
 |
| 11/13/2015 |
Run |
Newark Bike Path |
Easy |
4.0 mi |
27:54 |
6:59 |
|
| 11/19/2015 |
Run |
Newark Bike Path |
Easy |
4.1 mi |
29:09 |
7:07 |
|
| 11/24/2015 |
Run |
Newark Bike Path |
Easy |
4.1 mi |
28:17 |
6:54 |
|
| 12/4/2015 |
Run |
Newark Bike Path |
Easy |
4.1 mi |
27:52 |
6:48 |
|
| 12/10/2015 |
Run |
Newark Bike Path |
Easy |
4.1 mi |
28:47 |
7:02 |
|
| 12/23/2015 |
Run |
Newark Bike Path |
Easy |
4.1 mi |
28:41 |
7:00 |
|
| 1/5/2016 |
Run |
Newark Bike Path |
Easy |
4.1 mi |
28:08 |
6:52 |
|
| 1/7/2016 |
Run |
Newark Bike Path |
Easy |
4.1 mi |
29:03 |
7:06 |
|
| 1/11/2016 |
Run |
Newark Bike Path |
Easy |
4.1 mi |
29:24 |
7:11 |
|
| 1/21/2016 |
Run |
Newark Bike Path |
Easy |
5.0 mi |
35:24 |
7:05 |
|
| 1/28/2016 |
Run |
Newark Bike Path |
Easy |
5.0 mi |
34:40 |
6:56 |
|
| 2/5/2016 |
Run |
Newark Bike Path |
Easy |
5.5 mi |
38:28 |
7:00 |
|
| 2/19/2016 |
Run |
Newark Bike Path |
Easy |
5.0 mi |
34:43 |
6:57 |
|
| 2/23/2016 |
Run |
Newark Bike Path |
Easy |
5.0 mi |
35:15 |
7:03 |
|
| 3/2/2016 |
Run |
Newark Bike Path |
Easy |
5.0 mi |
34:38 |
6:56 |
|
| 3/4/2016 |
Run |
Newark Bike Path |
Easy |
4.1 mi |
28:26 |
6:57 |
|
| 3/14/2016 |
Run |
Newark Bike Path |
Easy |
5.0 mi |
34:28 |
6:54 |
|
| 2/24/2016 |
Run |
Newark Bike Path |
Interval |
4.0 mi |
21:40 |
5:25 |
|
| 3/1/2016 |
Run |
Newark Bike Path |
Interval |
4.0 mi |
20:31 |
5:08 |
|
| 4/13/2021 |
Run |
Newark Bike Path |
Interval |
4.0 mi |
20:39 |
5:10 |
|
| 1/27/2016 |
Run |
Newark Bike Path |
Tempo |
4.0 mi |
23:45 |
5:57 |
|
| 2/2/2016 |
Run |
Newark Bike Path |
Tempo |
4.5 mi |
26:18 |
5:51 |
|
| 2/10/2016 |
Run |
Newark Bike Path |
Tempo |
5.0 mi |
29:15 |
5:51 |
|
| 3/7/2016 |
Run |
Newark Bike Path |
Tempo |
3.7 mi |
20:40 |
5:36 |
|
| 1/27/2016 |
Run |
Newark Bike Path |
Warm up |
1.0 mi |
7:25 |
7:25 |
|
| 2/2/2016 |
Run |
Newark Bike Path |
Warm up |
1.0 mi |
7:11 |
7:11 |
|
| 2/10/2016 |
Run |
Newark Bike Path |
Warm up |
1.0 mi |
7:07 |
7:07 |
|
| 2/24/2016 |
Run |
Newark Bike Path |
Warm up |
1.0 mi |
7:20 |
7:20 |
|
| 3/1/2016 |
Run |
Newark Bike Path |
Warm up |
1.0 mi |
7:12 |
7:12 |
|
| 3/7/2016 |
Run |
Newark Bike Path |
Warm up |
1.0 mi |
7:20 |
7:20 |
|
| 4/13/2021 |
Run |
Newark Bike Path |
Warm up |
1.0 mi |
7:32 |
7:32 |
|
| 1/27/2016 |
Run |
Newark Bike Path |
Cool down |
2.0 mi |
15:33 |
7:47 |
|
| 2/10/2016 |
Run |
Newark Bike Path |
Cool down |
1.5 mi |
10:54 |
7:16 |
|
| 2/24/2016 |
Run |
Newark Bike Path |
Cool down |
1.6 mi |
12:04 |
7:33 |
|
| 3/1/2016 |
Run |
Newark Bike Path |
Cool down |
1.1 mi |
8:22 |
7:37 |
|
| 3/7/2016 |
Run |
Newark Bike Path |
Cool down |
1.2 mi |
8:49 |
7:21 |
|
| 4/13/2021 |
Run |
Newark Bike Path |
Cool down |
2.0 mi |
15:41 |
7:51 |
|
| 3/1/2016 |
Run |
Newark Bike Path |
Recovery |
1.4 mi |
10:51 |
7:45 |
|
| 4/13/2021 |
Run |
Newark Bike Path |
Recovery |
0.7 mi |
5:45 |
8:13 |
|
|