| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/27/2020 |
Run |
C&O Canal |
Easy |
7.0 mi |
50:34 |
7:14 |
 |
| 4/26/2020 |
Run |
C&O Canal |
Easy |
6.0 mi |
43:33 |
7:16 |
|
| 3/29/2020 |
Run |
C&O Canal |
Easy |
4.5 mi |
30:22 |
6:45 |
|
| 1/27/2018 |
Run |
C&O Canal |
Easy |
6.0 mi |
43:07 |
7:12 |
|
| 1/21/2018 |
Run |
C&O Canal |
Easy |
5.0 mi |
36:39 |
7:20 |
|
|