| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/22/2013 |
Run |
OCNJ |
Easy |
3.0 mi |
22:00 |
7:20 |
 |
| 8/18/2013 |
Run |
OCNJ |
Easy |
2.6 mi |
19:00 |
7:19 |
|
| 8/23/2012 |
Run |
OCNJ |
Easy |
4.6 mi |
34:20 |
7:28 |
|
| 8/21/2012 |
Run |
OCNJ |
Easy |
4.4 mi |
32:24 |
7:22 |
|
| 8/19/2012 |
Run |
OCNJ |
Easy |
4.2 mi |
30:18 |
7:13 |
|
| 8/12/2011 |
Run |
OCNJ |
Moderate |
9.0 mi |
1:01:28 |
6:50 |
|
| 8/11/2011 |
Run |
OCNJ |
Moderate |
8.5 mi |
58:18 |
6:52 |
|
| 8/11/2011 |
Run |
OCNJ |
Easy |
3.5 mi |
24:59 |
7:09 |
|
| 8/10/2011 |
Run |
OCNJ |
Warm up |
1.5 mi |
10:45 |
7:10 |
|
| 8/10/2011 |
Run |
OCNJ |
Tempo |
4.0 mi |
22:21 |
5:36 |
|
| 8/10/2011 |
Run |
OCNJ |
Cool down |
3.0 mi |
21:37 |
7:13 |
|
| 8/9/2011 |
Run |
OCNJ |
Easy |
3.5 mi |
25:07 |
7:11 |
|
| 8/9/2011 |
Run |
OCNJ |
Moderate |
8.5 mi |
59:38 |
7:01 |
|
| 8/8/2011 |
Run |
OCNJ |
Moderate |
8.5 mi |
59:14 |
6:59 |
|
| 8/7/2011 |
Run |
OCNJ |
Moderate |
8.0 mi |
59:53 |
7:30 |
|
| 8/7/2011 |
Run |
OCNJ |
Easy |
3.5 mi |
25:36 |
7:19 |
|
| 8/6/2011 |
Run |
OCNJ |
Easy |
6.5 mi |
48:12 |
7:25 |
|
| 8/6/2010 |
Run |
OCNJ |
Cool down |
1.5 mi |
10:29 |
7:00 |
|
| 8/6/2010 |
Run |
OCNJ |
Tempo |
4.5 mi |
26:22 |
5:52 |
|
| 8/6/2010 |
Run |
OCNJ |
Warm up |
1.0 mi |
7:03 |
7:03 |
|
| 8/6/2010 |
Run |
OCNJ |
Easy |
3.0 mi |
21:42 |
7:14 |
|
| 8/5/2010 |
Run |
OCNJ |
Moderate |
7.1 mi |
50:26 |
7:07 |
|
| 8/4/2010 |
Run |
OCNJ |
Moderate |
7.1 mi |
47:00 |
6:38 |
|
| 8/3/2010 |
Run |
OCNJ |
Cool down |
2.0 mi |
13:56 |
6:58 |
|
| 8/3/2010 |
Run |
OCNJ |
Easy |
3.0 mi |
22:18 |
7:26 |
|
| 8/3/2010 |
Run |
OCNJ |
Interval |
3200.0 m |
9:49 |
4:57 |
|
| 8/3/2010 |
Run |
OCNJ |
Recovery |
3200.0 m |
16:47 |
8:27 |
|
| 8/3/2010 |
Run |
OCNJ |
Warm up |
1.0 mi |
7:06 |
7:06 |
|
| 8/2/2010 |
Run |
OCNJ |
Moderate |
7.1 mi |
48:03 |
6:47 |
|
| 7/31/2010 |
Run |
OCNJ |
Moderate |
6.0 mi |
41:56 |
7:00 |
|
|