| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/11/2012 |
Run |
Old Wilmington Road |
Moderate |
6.0 mi |
43:30 |
7:15 |
 |
| 3/8/2012 |
Run |
Old Wilmington Road |
Moderate |
7.0 mi |
49:05 |
7:01 |
|
| 1/6/2012 |
Run |
Old Wilmington Road |
Moderate |
7.0 mi |
49:03 |
7:01 |
|
| 12/16/2011 |
Run |
Old Wilmington Road |
Moderate |
6.0 mi |
42:04 |
7:01 |
|
| 7/18/2011 |
Run |
Old Wilmington Road |
Fartlek |
9.0 mi |
1:00:58 |
6:47 |
|
| 6/22/2011 |
Run |
Old Wilmington Road |
Moderate |
8.0 mi |
56:11 |
7:02 |
|
| 5/30/2011 |
Run |
Old Wilmington Road |
Moderate |
8.0 mi |
55:12 |
6:54 |
|
| 5/27/2011 |
Run |
Old Wilmington Road |
Moderate |
7.0 mi |
47:21 |
6:46 |
|
| 12/27/2010 |
Run |
Old Wilmington Road |
Moderate |
8.0 mi |
56:48 |
7:06 |
|
| 12/24/2010 |
Run |
Old Wilmington Road |
Moderate |
6.0 mi |
43:09 |
7:12 |
|
| 6/16/2010 |
Run |
Old Wilmington Road |
Moderate |
7.0 mi |
48:50 |
6:59 |
|
| 2/27/2010 |
Run |
Old Wilmington Road |
Moderate |
5.5 mi |
39:44 |
7:12 |
|
| 2/20/2010 |
Run |
Old Wilmington Road |
Moderate |
5.1 mi |
34:51 |
6:54 |
|
| 2/12/2010 |
Run |
Old Wilmington Road |
Easy |
3.7 mi |
27:37 |
7:28 |
|
| 1/25/2010 |
Run |
Old Wilmington Road |
Easy |
2.2 mi |
15:51 |
7:21 |
|
| 7/23/2009 |
Run |
Old Wilmington Road |
Moderate |
6.0 mi |
41:56 |
7:00 |
|
| 6/16/2009 |
Run |
Old Wilmington Road |
Moderate |
6.0 mi |
41:54 |
6:59 |
|
| 6/9/2009 |
Run |
Old Wilmington Road |
Moderate |
6.0 mi |
43:15 |
7:13 |
|
| 6/3/2009 |
Run |
Old Wilmington Road |
Moderate |
7.0 mi |
48:45 |
6:58 |
|
|