| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/12/2017 |
Run |
MLK Jr. Drive |
Tempo |
4.0 mi |
23:30 |
5:53 |
 |
| 4/3/2017 |
Run |
MLK Jr. Drive |
Long |
10.0 mi |
1:10:44 |
7:05 |
|
| 3/27/2017 |
Run |
MLK Jr. Drive |
Tempo |
3.8 mi |
22:14 |
5:56 |
|
| 3/13/2017 |
Run |
MLK Jr. Drive |
Long |
10.0 mi |
1:11:17 |
7:08 |
|
| 3/7/2017 |
Run |
MLK Jr. Drive |
Easy |
6.0 mi |
41:33 |
6:56 |
|
| 2/23/2017 |
Run |
MLK Jr. Drive |
Tempo |
3.0 mi |
17:45 |
5:55 |
|
| 1/25/2017 |
Run |
MLK Jr. Drive |
Tempo |
2.0 mi |
11:45 |
5:53 |
|
| 1/25/2017 |
Run |
MLK Jr. Drive |
Cool down |
3.2 mi |
22:45 |
7:07 |
|
| 12/9/2016 |
Run |
MLK Jr. Drive |
Easy |
4.0 mi |
27:35 |
6:54 |
|
| 10/10/2016 |
Run |
MLK Jr. Drive |
Cool down |
1.3 mi |
9:00 |
7:12 |
|
| 10/10/2016 |
Run |
MLK Jr. Drive |
Warm up |
1.3 mi |
8:51 |
7:05 |
|
| 10/10/2016 |
Run |
MLK Jr. Drive |
Tempo |
5.5 mi |
32:05 |
5:50 |
|
| 10/9/2016 |
Run |
MLK Jr. Drive |
Easy |
6.1 mi |
41:05 |
6:45 |
|
| 9/29/2016 |
Run |
MLK Jr. Drive |
Easy |
7.3 mi |
50:07 |
6:52 |
|
|