Workouts

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Date ▼ Activity Course Type Distance Duration Pace   4/3/2023 Run Random Route Easy 5.3 mi 42:31 8:01 3/29/2023 Run Random Route Cool down 3.6 mi 30:58 8:41 3/29/2023 Run Random Route Warm up 2.4 mi 18:04 7:36 3/26/2023 Run Random Route Cool down 1.7 mi 14:24 8:29 3/26/2023 Run Random Route Race 13.1 mi 1:18:14 5:59 3/26/2023 Run Random Route Warm up 1.3 mi 10:24 8:15 3/16/2023 Run Random Route Cool down 2.3 mi 18:48 8:13 3/15/2023 Run Random Route Easy 4.4 mi 34:52 7:55 3/12/2023 Run Random Route Cool down 1.8 mi 14:19 7:58 3/5/2023 Run Random Route Cool down 1.9 mi 15:10 7:52 2/25/2023 Run Random Route Cool down 1.9 mi 15:11 7:55 2/20/2023 Run Random Route Cool down 2.6 mi 20:29 7:53 2/18/2023 Run Random Route Cool down 1.9 mi 15:01 7:50 2/7/2023 Run Random Route Easy 3.5 mi 31:24 8:57 1/28/2023 Run Random Route Cool down 2.4 mi 19:00 7:56 1/21/2023 Run Random Route Cool down 2.5 mi 18:50 7:32 1/12/2023 Run Random Route Cool down 1.9 mi 14:52 7:50 1/12/2023 Run Random Route Warm up 1.8 mi 13:23 7:24 12/18/2022 Run Random Route Easy 4.0 mi 31:16 7:49 12/17/2022 Run Random Route Easy 5.5 mi 42:28 7:44 12/16/2022 Run Random Route Easy 5.0 mi 38:55 7:47 12/13/2022 Run Random Route Easy 4.0 mi 30:26 7:37 11/25/2022 Run Random Route Easy 4.4 mi 34:31 7:51 11/24/2022 Run Random Route Warm up 1.0 mi 7:50 7:50 11/24/2022 Run Random Route Race 5.0 km 18:17 5:54 11/24/2022 Run Random Route Cool down 2.5 mi 19:50 7:56 11/23/2022 Run Random Route Easy 7.0 mi 55:18 7:54 11/22/2022 Run Random Route Easy 6.5 mi 50:38 7:48 11/20/2022 Run Random Route Easy 6.1 mi 49:24 8:06 11/18/2022 Run Random Route Easy 4.4 mi 35:47 8:08 11/16/2022 Run Random Route Easy 4.4 mi 34:14 7:47 11/13/2022 Run Random Route Warm up 1.2 mi 9:04 7:34 11/13/2022 Run Random Route Race 26.2 mi 3:05:28 7:05 11/11/2022 Run Random Route Easy 4.0 mi 30:18 7:35 11/9/2022 Run Random Route Easy 4.4 mi 33:15 7:34 11/8/2022 Run Random Route Easy 4.4 mi 32:57 7:30 11/7/2022 Run Random Route Easy 4.4 mi 34:30 7:51 11/5/2022 Run Random Route Easy 4.0 mi 31:54 7:59 11/4/2022 Run Random Route Easy 6.5 mi 51:18 7:54 11/3/2022 Run Random Route Easy 5.5 mi 42:25 7:43 11/2/2022 Run Random Route Easy 5.0 mi 38:32 7:43 11/1/2022 Run Random Route Cool down 2.4 mi 19:27 8:07 10/31/2022 Run Random Route Easy 4.4 mi 35:36 8:06 10/30/2022 Run Random Route Easy 5.0 mi 37:23 7:29 10/28/2022 Run Random Route Easy 4.4 mi 35:20 8:02 10/26/2022 Run Random Route Easy 6.5 mi 53:07 8:11 10/25/2022 Run Random Route Easy 7.0 mi 54:03 7:44 10/24/2022 Run Random Route Easy 6.5 mi 50:54 7:50 10/23/2022 Run Random Route Easy 6.6 mi 51:42 7:50 10/22/2022 Run Random Route Easy 6.5 mi 49:48 7:40 10/21/2022 Run Random Route Easy 6.5 mi 50:09 7:43 10/20/2022 Run Random Route Easy 5.5 mi 41:55 7:38 10/19/2022 Run Random Route Easy 5.5 mi 42:34 7:45 10/18/2022 Run Random Route Easy 4.4 mi 34:00 7:44 10/16/2022 Run Random Route Warm up 2.1 mi 16:32 7:53 10/16/2022 Run Random Route Race 13.1 mi 1:18:20 5:59 10/16/2022 Run Random Route Cool down 1.3 mi 10:32 8:07 10/14/2022 Run Random Route Easy 4.4 mi 34:48 7:55 10/12/2022 Run Random Route Easy 5.0 mi 39:17 7:52 10/11/2022 Run Random Route Easy 5.0 mi 38:18 7:40 10/10/2022 Run Random Route Easy 5.5 mi 43:19 7:53 10/9/2022 Run Random Route Easy 4.0 mi 31:57 8:00 10/8/2022 Run Random Route Cool down 2.2 mi 17:03 7:45 10/7/2022 Run Random Route Easy 7.0 mi 54:17 7:46 10/6/2022 Run Random Route Easy 6.5 mi 52:31 8:05 9/30/2022 Run Random Route Easy 7.0 mi 53:39 7:40 9/29/2022 Run Random Route Easy 6.5 mi 50:32 7:47 9/27/2022 Run Random Route Long 11.0 mi 1:25:23 7:46 9/26/2022 Run Random Route Easy 6.5 mi 51:34 7:56 9/24/2022 Run Random Route Easy 5.5 mi 41:30 7:33 9/23/2022 Run Random Route Easy 5.5 mi 41:40 7:35 9/22/2022 Run Random Route Easy 5.0 mi 39:54 7:59 9/21/2022 Run Random Route Easy 5.0 mi 39:33 7:55 9/20/2022 Run Random Route Easy 4.0 mi 31:52 7:58 9/18/2022 Run Random Route Warm up 1.3 mi 10:25 8:01 9/18/2022 Run Random Route Race 13.1 mi 1:22:51 6:20 9/18/2022 Run Random Route Cool down 1.7 mi 14:30 8:32 9/17/2022 Run Random Route Easy 3.6 mi 27:50 7:44 9/16/2022 Run Random Route Easy 4.4 mi 34:29 7:51 9/14/2022 Run Random Route Easy 5.0 mi 38:24 7:41 9/13/2022 Run Random Route Easy 5.0 mi 39:07 7:50 9/12/2022 Run Random Route Easy 5.9 mi 47:10 8:00 9/11/2022 Run Random Route Easy 7.0 mi 55:14 7:54 9/9/2022 Run Random Route Easy 7.0 mi 55:28 7:56 9/8/2022 Run Random Route Easy 6.5 mi 51:17 7:54 9/7/2022 Run Random Route Easy 6.5 mi 52:17 8:03 9/6/2022 Run Random Route Long 11.0 mi 1:26:36 7:53 9/5/2022 Run Random Route Easy 7.0 mi 53:06 7:36 9/3/2022 Run Random Route Cool down 1.8 mi 14:00 7:47 9/2/2022 Run Random Route Easy 6.5 mi 50:03 7:42 9/1/2022 Run Random Route Easy 6.5 mi 51:05 7:52 8/31/2022 Run Random Route Easy 4.0 mi 32:29 8:08 8/30/2022 Run Random Route Long 12.5 mi 1:39:08 7:56 8/29/2022 Run Random Route Easy 6.5 mi 49:52 7:41 8/28/2022 Run Random Route Easy 7.0 mi 51:20 7:20 8/26/2022 Run Random Route Fartlek 7.0 mi 48:32 6:56 8/25/2022 Run Random Route Easy 6.5 mi 51:19 7:54 8/24/2022 Run Random Route Easy 6.5 mi 52:50 8:08 8/22/2022 Run Random Route Easy 6.5 mi 49:33 7:38 8/20/2022 Run Random Route Cool down 2.2 mi 16:52 7:40