| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 6/29/2008 |
Run |
Random Route |
Easy |
6.3 mi |
46:09 |
7:24 |
 |
| 6/30/2008 |
Run |
Random Route |
Warm up |
0.5 mi |
4:00 |
8:00 |
|
| 6/30/2008 |
Run |
Random Route |
Easy |
7.0 mi |
51:24 |
7:21 |
|
| 7/1/2008 |
Run |
Random Route |
Long |
9.0 mi |
1:08:00 |
7:32 |
|
| 7/2/2008 |
Run |
Random Route |
Cool down |
2.0 mi |
16:00 |
8:00 |
|
| 7/2/2008 |
Run |
Random Route |
Warm up |
1.0 mi |
8:00 |
8:00 |
|
| 7/3/2008 |
Run |
Random Route |
Easy |
4.0 mi |
32:12 |
8:03 |
|
| 7/5/2008 |
Run |
Random Route |
Easy |
6.5 mi |
48:15 |
7:26 |
|
| 7/6/2008 |
Run |
Random Route |
Easy |
7.0 mi |
48:59 |
7:00 |
|
| 7/6/2008 |
Run |
Random Route |
Warm up |
0.5 mi |
4:00 |
8:00 |
|
| 7/7/2008 |
Run |
Random Route |
Warm up |
0.5 mi |
4:00 |
8:00 |
|
| 7/7/2008 |
Run |
Random Route |
Easy |
7.0 mi |
53:05 |
7:35 |
|
| 7/9/2008 |
Run |
Random Route |
Warm up |
1.0 mi |
8:00 |
8:00 |
|
| 7/9/2008 |
Run |
Random Route |
Easy |
7.0 mi |
50:50 |
7:16 |
|
| 7/9/2008 |
Run |
Random Route |
Warm up |
0.8 mi |
5:30 |
7:20 |
|
| 7/9/2008 |
Run |
Random Route |
Easy |
4.5 mi |
35:01 |
7:47 |
|
| 7/10/2008 |
Run |
Random Route |
Easy |
7.5 mi |
54:21 |
7:18 |
|
| 7/10/2008 |
Run |
Random Route |
Warm up |
0.8 mi |
5:48 |
7:44 |
|
| 7/11/2008 |
Run |
Random Route |
Warm up |
0.8 mi |
6:00 |
8:00 |
|
| 7/11/2008 |
Run |
Random Route |
Easy |
7.3 mi |
59:08 |
8:09 |
|
| 7/12/2008 |
Run |
Random Route |
Warm up |
0.8 mi |
6:00 |
8:00 |
|
| 7/12/2008 |
Run |
Random Route |
Easy |
5.3 mi |
40:17 |
7:41 |
|
| 7/13/2008 |
Run |
Random Route |
Warm up |
0.8 mi |
6:00 |
8:00 |
|
| 7/15/2008 |
Run |
Random Route |
Long |
9.1 mi |
1:10:19 |
7:43 |
|
| 7/20/2008 |
Run |
Random Route |
Easy |
4.0 mi |
31:32 |
7:53 |
|
| 7/21/2008 |
Run |
Random Route |
Warm up |
0.5 mi |
4:00 |
8:00 |
|
| 7/22/2008 |
Run |
Random Route |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 7/23/2008 |
Run |
Random Route |
Easy |
4.0 mi |
30:30 |
7:38 |
|
| 7/24/2008 |
Run |
Random Route |
Easy |
6.4 mi |
49:34 |
7:49 |
|
| 7/24/2008 |
Run |
Random Route |
Warm up |
1.0 mi |
8:00 |
8:00 |
|
| 7/25/2008 |
Run |
Random Route |
Warm up |
0.8 mi |
6:00 |
8:00 |
|
| 7/25/2008 |
Run |
Random Route |
Easy |
7.0 mi |
53:01 |
7:35 |
|
| 7/26/2008 |
Run |
Random Route |
Easy |
7.0 mi |
50:50 |
7:16 |
|
| 7/26/2008 |
Run |
Random Route |
Warm up |
0.5 mi |
4:00 |
8:00 |
|
| 7/28/2008 |
Run |
Random Route |
Warm up |
0.5 mi |
4:00 |
8:00 |
|
| 7/28/2008 |
Run |
Random Route |
Tempo |
6.0 mi |
40:20 |
6:44 |
|
| 7/29/2008 |
Run |
Random Route |
Warm up |
0.5 mi |
4:00 |
8:00 |
|
| 7/29/2008 |
Run |
Random Route |
Easy |
7.0 mi |
50:45 |
7:15 |
|
| 7/30/2008 |
Run |
Random Route |
Easy |
7.0 mi |
51:40 |
7:23 |
|
| 7/30/2008 |
Run |
Random Route |
Warm up |
0.5 mi |
4:00 |
8:00 |
|
| 7/31/2008 |
Run |
Random Route |
Easy |
5.0 mi |
36:40 |
7:20 |
|
| 7/31/2008 |
Run |
Random Route |
Warm up |
0.5 mi |
4:00 |
8:00 |
|
| 8/1/2008 |
Run |
Random Route |
Easy |
4.0 mi |
30:08 |
7:32 |
|
| 8/1/2008 |
Run |
Random Route |
Warm up |
1.0 mi |
7:50 |
7:50 |
|
| 8/2/2008 |
Run |
Random Route |
Easy |
3.0 mi |
21:49 |
7:17 |
|
| 8/4/2008 |
Run |
Random Route |
Warm up |
0.8 mi |
6:00 |
8:00 |
|
| 8/4/2008 |
Run |
Random Route |
Easy |
7.0 mi |
51:04 |
7:18 |
|
| 8/5/2008 |
Run |
Random Route |
Warm up |
0.9 mi |
6:45 |
7:51 |
|
| 8/6/2008 |
Run |
Random Route |
Warm up |
0.8 mi |
5:00 |
6:40 |
|
| 8/6/2008 |
Run |
Random Route |
Easy |
8.2 mi |
58:21 |
7:07 |
|
| 8/7/2008 |
Run |
Random Route |
Long |
9.0 mi |
1:11:00 |
7:54 |
|
| 8/8/2008 |
Run |
Random Route |
Easy |
7.4 mi |
56:32 |
7:39 |
|
| 8/8/2008 |
Run |
Random Route |
Warm up |
0.5 mi |
4:00 |
8:00 |
|
| 8/11/2008 |
Run |
Random Route |
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 8/12/2008 |
Run |
Random Route |
Warm up |
0.5 mi |
4:00 |
8:00 |
|
| 8/12/2008 |
Run |
Random Route |
Easy |
7.6 mi |
59:00 |
7:44 |
|
| 8/15/2008 |
Run |
Random Route |
Warm up |
1.0 mi |
7:08 |
7:08 |
|
| 8/15/2008 |
Run |
Random Route |
Easy |
6.0 mi |
44:27 |
7:25 |
|
| 8/16/2008 |
Run |
Random Route |
Easy |
5.0 mi |
39:01 |
7:49 |
|
| 8/16/2008 |
Run |
Random Route |
Warm up |
0.9 mi |
6:30 |
7:39 |
|
| 8/19/2008 |
Run |
Random Route |
Interval |
3.0 mi |
15:36 |
5:12 |
|
| 8/19/2008 |
Run |
Random Route |
Cool down |
1.0 mi |
8:00 |
8:00 |
|
| 8/19/2008 |
Run |
Random Route |
Cool down |
1.0 mi |
8:00 |
8:00 |
|
| 8/19/2008 |
Run |
Random Route |
Warm up |
0.8 mi |
6:00 |
8:00 |
|
| 8/19/2008 |
Run |
Random Route |
Easy |
2.8 mi |
22:00 |
8:00 |
|
| 8/20/2008 |
Run |
Random Route |
Striders |
0.5 mi |
|
|
|
| 8/20/2008 |
Run |
Random Route |
Warm up |
0.5 mi |
4:00 |
8:00 |
|
| 8/20/2008 |
Run |
Random Route |
Easy |
5.0 mi |
37:30 |
7:30 |
|
| 8/21/2008 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 8/21/2008 |
Run |
Random Route |
Hill |
2.0 mi |
|
|
|
| 8/21/2008 |
Run |
Random Route |
Warm up |
0.5 mi |
4:00 |
8:00 |
|
| 8/23/2008 |
Run |
Random Route |
Tempo |
3.1 mi |
19:38 |
6:20 |
|
| 8/23/2008 |
Run |
Random Route |
Easy |
3.1 mi |
27:00 |
8:43 |
|
| 8/23/2008 |
Run |
Random Route |
Warm up |
0.6 mi |
4:40 |
7:47 |
|
| 8/25/2008 |
Run |
Random Route |
Cool down |
1.0 mi |
8:46 |
8:46 |
|
| 8/25/2008 |
Run |
Random Route |
Warm up |
1.0 mi |
8:00 |
8:00 |
|
| 8/26/2008 |
Run |
Random Route |
Easy |
6.2 mi |
50:31 |
8:09 |
|
| 8/27/2008 |
Run |
Random Route |
Striders |
0.5 mi |
|
|
|
| 8/27/2008 |
Run |
Random Route |
Easy |
5.0 mi |
37:20 |
7:28 |
|
| 8/27/2008 |
Run |
Random Route |
Warm up |
1.0 mi |
8:00 |
8:00 |
|
| 8/28/2008 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 8/28/2008 |
Run |
Random Route |
Hill |
2.3 mi |
|
|
|
| 8/28/2008 |
Run |
Random Route |
Warm up |
0.5 mi |
4:00 |
8:00 |
|
| 8/31/2008 |
Run |
Random Route |
Easy |
3.5 mi |
26:12 |
7:30 |
|
| 9/2/2008 |
Run |
Random Route |
Easy |
6.5 mi |
48:00 |
7:24 |
|
| 9/2/2008 |
Run |
Random Route |
Warm up |
1.0 mi |
8:00 |
8:00 |
|
| 9/3/2008 |
Run |
Random Route |
Easy |
3.5 mi |
28:00 |
8:00 |
|
| 9/3/2008 |
Run |
Random Route |
Warm up |
1.5 mi |
12:00 |
8:00 |
|
| 9/4/2008 |
Run |
Random Route |
Cool down |
0.8 mi |
6:00 |
8:00 |
|
| 9/4/2008 |
Run |
Random Route |
Warm up |
1.5 mi |
12:00 |
8:00 |
|
| 9/4/2008 |
Run |
Random Route |
Tempo |
2.0 mi |
11:39 |
5:50 |
|
| 9/8/2008 |
Run |
Random Route |
Easy |
4.5 mi |
34:00 |
7:34 |
|
| 9/8/2008 |
Run |
Random Route |
Warm up |
1.5 mi |
12:00 |
8:00 |
|
| 9/9/2008 |
Run |
Random Route |
Warm up |
1.0 mi |
8:00 |
8:00 |
|
| 9/9/2008 |
Run |
Random Route |
Striders |
0.5 mi |
|
|
|
| 9/9/2008 |
Run |
Random Route |
Easy |
5.5 mi |
41:00 |
7:28 |
|
| 9/10/2008 |
Run |
Random Route |
Easy |
5.5 mi |
42:00 |
7:39 |
|
| 9/10/2008 |
Run |
Random Route |
Warm up |
1.0 mi |
7:00 |
7:00 |
|
| 9/10/2008 |
Run |
Random Route |
Striders |
1.0 mi |
|
|
|
| 9/11/2008 |
Run |
Random Route |
Easy |
7.0 mi |
51:00 |
7:18 |
|
|