Workouts

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Date Activity Course ▲ Type Distance Duration Pace   1/19/2008 Run Random Route Easy 6.0 mi 48:00 8:00 1/22/2008 Run Random Route Race 3.1 mi 19:40 6:21 1/23/2008 Run Random Route Easy 4.5 mi 40:00 8:54 1/24/2008 Run Random Route Interval 300.0 m 0:54 4:50 2/3/2008 Run Random Route Long 7.8 mi 1:01:16 7:52 2/5/2008 Run Random Route Easy 3.0 mi 27:21 9:07 2/5/2008 Run Random Route Interval 200.0 m 0:32 4:18 2/5/2008 Run Random Route Interval 200.0 m 0:32 4:18 2/5/2008 Run Random Route Interval 200.0 m 0:32 4:18 2/5/2008 Run Random Route Interval 200.0 m 0:32 4:18 2/5/2008 Run Random Route Interval 200.0 m 0:32 4:18 2/5/2008 Run Random Route Easy 1.0 mi 8:00 8:00 2/5/2008 Run Random Route Interval 200.0 m 0:32 4:18 2/5/2008 Run Random Route Interval 200.0 m 0:32 4:18 2/6/2008 Run Random Route Easy 5.6 mi 44:07 7:53 2/23/2008 Run Random Route Easy 6.7 mi 48:36 7:16 2/24/2008 Run Random Route Easy 6.0 mi 45:19 7:34 2/25/2008 Run Random Route Easy 7.0 mi 51:30 7:22 3/1/2008 Run Random Route Easy 1.0 mi 8:00 8:00 3/1/2008 Run Random Route Tempo 8.0 mi 59:00 7:23 3/2/2008 Run Random Route Easy 6.0 mi 44:36 7:26 3/4/2008 Run Random Route Easy 4.0 mi 31:30 7:53 3/4/2008 Run Random Route Easy 1.0 mi 8:00 8:00 3/5/2008 Run Random Route Easy 4.9 mi     3/5/2008 Run Random Route Easy 1.0 mi 8:00 8:00 3/9/2008 Run Random Route Easy 6.0 mi 43:54 7:19 3/12/2008 Run Random Route Easy 5.2 mi 40:01 7:42 3/15/2008 Run Random Route Long 8.0 mi     3/18/2008 Run Random Route Warm up 1.0 mi 8:00 8:00 3/18/2008 Run Random Route Easy 4.0 mi     3/21/2008 Run Random Route Easy 6.0 mi 44:04 7:21 3/25/2008 Run Random Route Easy 5.0 mi 36:05 7:13 3/28/2008 Run Random Route Easy 4.3 mi 32:21 7:37 3/29/2008 Run Random Route Easy 7.0 mi 54:44 7:50 5/19/2008 Run Random Route Easy 5.6 mi 43:54 7:55 5/20/2008 Run Random Route Easy 7.0 mi 51:26 7:21 5/20/2008 Run Random Route Warm up 0.5 mi 4:00 8:00 5/21/2008 Run Random Route Easy 6.5 mi 49:31 7:38 5/22/2008 Run Random Route Warm up 0.5 mi 4:00 8:00 5/22/2008 Run Random Route Easy 7.0 mi 51:41 7:23 5/23/2008 Run Random Route Warm up 0.5 mi 4:00 8:00 5/23/2008 Run Random Route Easy 6.0 mi 43:43 7:18 5/24/2008 Run Random Route Easy 8.0 mi 1:00:13 7:32 5/24/2008 Run Random Route Warm up 0.5 mi 4:00 8:00 5/25/2008 Run Random Route Easy 4.0 mi 31:27 7:52 5/26/2008 Run Random Route Warm up 0.5 mi 4:00 8:00 5/26/2008 Run Random Route Easy 6.0 mi 44:34 7:26 5/27/2008 Run Random Route Easy 7.0 mi 51:20 7:20 5/27/2008 Run Random Route Warm up 0.5 mi 4:00 8:00 5/28/2008 Run Random Route Warm up 1.0 mi 7:30 7:30 5/28/2008 Run Random Route Easy 7.0 mi 51:04 7:18 5/29/2008 Run Random Route Easy 7.0 mi 51:15 7:20 5/29/2008 Run Random Route Warm up 0.5 mi 4:00 8:00 5/30/2008 Run Random Route Warm up 0.5 mi 4:00 8:00 5/30/2008 Run Random Route Easy 6.5 mi 46:35 7:10 6/1/2008 Run Random Route Long 9.1 mi 1:09:38 7:40 6/2/2008 Run Random Route Warm up 0.5 mi 4:00 8:00 6/2/2008 Run Random Route Easy 6.5 mi 47:48 7:22 6/3/2008 Run Random Route Warm up 0.5 mi 4:00 8:00 6/3/2008 Run Random Route Easy 7.0 mi 53:06 7:36 6/5/2008 Run Random Route Warm up 0.5 mi 4:00 8:00 6/5/2008 Run Random Route Tempo 7.0 mi 48:38 6:57 6/6/2008 Run Random Route Easy 4.5 mi 32:46 7:17 6/6/2008 Run Random Route Warm up 0.5 mi 4:00 8:00 6/7/2008 Run Random Route Easy 4.0 mi 32:00 8:00 6/8/2008 Run Random Route Race 3.1 mi 19:10 6:11 6/8/2008 Run Random Route Warm up 1.0 mi 8:00 8:00 6/9/2008 Run Random Route Easy 3.1 mi 22:37 7:18 6/10/2008 Run Random Route Easy 7.0 mi 50:07 7:10 6/10/2008 Run Random Route Warm up 0.5 mi 4:00 8:00 6/11/2008 Run Random Route Warm up 0.8 mi 6:00 8:00 6/11/2008 Run Random Route Easy 6.0 mi 45:22 7:34 6/12/2008 Run Random Route Easy 4.0 mi 30:12 7:33 6/12/2008 Run Random Route Warm up 0.5 mi 4:00 8:00 6/13/2008 Run Random Route Warm up 0.5 mi 4:00 8:00 6/13/2008 Run Random Route Easy 7.0 mi 50:43 7:15 6/14/2008 Run Random Route Easy 6.0 mi 47:52 7:59 6/16/2008 Run Random Route Easy 5.5 mi 38:38 7:02 6/16/2008 Run Random Route Warm up 0.5 mi 4:00 8:00 6/17/2008 Run Random Route Easy 7.0 mi 49:22 7:04 6/17/2008 Run Random Route Warm up 0.5 mi 4:00 8:00 6/18/2008 Run Random Route Warm up 0.5 mi 4:00 8:00 6/18/2008 Run Random Route Easy 5.1 mi 38:37 7:35 6/19/2008 Run Random Route Warm up 0.5 mi 4:00 8:00 6/19/2008 Run Random Route Easy 7.0 mi 50:09 7:10 6/20/2008 Run Random Route Easy 7.0 mi 49:45 7:07 6/20/2008 Run Random Route Warm up 0.5 mi 4:00 8:00 6/21/2008 Run Random Route Easy 7.9 mi 1:02:29 7:55 6/21/2008 Run Random Route Warm up 0.5 mi 4:00 8:00 6/22/2008 Run Random Route Easy 4.0 mi 32:42 8:11 6/23/2008 Run Random Route Warm up 0.5 mi 4:00 8:00 6/23/2008 Run Random Route Easy 7.0 mi 51:46 7:24 6/24/2008 Run Random Route Easy 2.0 mi 16:00 8:00 6/25/2008 Run Random Route Warm up 0.5 mi 4:00 8:00 6/25/2008 Run Random Route Easy 7.0 mi 50:00 7:09 6/26/2008 Run Random Route Warm up 0.5 mi 4:00 8:00 6/26/2008 Run Random Route Easy 7.0 mi 51:46 7:24 6/28/2008 Run Random Route Tempo 6.1 mi 41:48 6:54 6/28/2008 Run Random Route Warm up 0.5 mi 4:00 8:00 6/29/2008 Run Random Route Easy 6.3 mi 46:09 7:24