| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 3/5/2008 |
Run |
Random Route |
Easy |
4.9 mi |
|
|
 |
| 3/15/2008 |
Run |
Random Route |
Long |
8.0 mi |
|
|
|
| 3/18/2008 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 8/20/2008 |
Run |
Random Route |
Striders |
0.5 mi |
|
|
|
| 8/21/2008 |
Run |
Random Route |
Hill |
2.0 mi |
|
|
|
| 8/21/2008 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 8/27/2008 |
Run |
Random Route |
Striders |
0.5 mi |
|
|
|
| 8/28/2008 |
Run |
Random Route |
Hill |
2.3 mi |
|
|
|
| 8/28/2008 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 9/9/2008 |
Run |
Random Route |
Striders |
0.5 mi |
|
|
|
| 9/10/2008 |
Run |
Random Route |
Striders |
1.0 mi |
|
|
|
| 9/23/2008 |
Run |
Random Route |
Striders |
1.0 mi |
|
|
|
| 9/26/2008 |
Run |
Random Route |
Striders |
1.0 mi |
|
|
|
| 9/29/2008 |
Run |
Random Route |
Striders |
1.0 mi |
|
|
|
| 9/30/2008 |
Run |
Random Route |
Striders |
1.0 mi |
|
|
|
| 10/7/2008 |
Run |
Random Route |
Striders |
0.5 mi |
|
|
|
| 10/22/2008 |
Run |
Random Route |
Striders |
1.0 mi |
|
|
|
| 10/28/2008 |
Run |
Random Route |
Interval |
1800.0 m |
|
|
|
| 10/30/2008 |
Run |
Random Route |
Striders |
1.0 mi |
|
|
|
| 11/5/2008 |
Run |
Random Route |
Interval |
1.5 mi |
|
|
|
| 1/26/2009 |
Run |
Random Route |
Interval |
1800.0 m |
|
|
|
| 2/3/2009 |
Run |
Random Route |
Interval |
0.5 mi |
|
|
|
| 2/4/2009 |
Run |
Random Route |
Striders |
0.3 mi |
|
|
|
| 3/12/2009 |
Run |
Random Route |
Striders |
1.0 mi |
|
|
|
| 5/7/2009 |
Run |
Random Route |
Striders |
0.3 mi |
|
|
|
| 5/12/2009 |
Run |
Random Route |
Interval |
750.0 m |
|
|
|
| 3/8/2010 |
Run |
Random Route |
Striders |
700.0 m |
|
|
|
| 4/2/2010 |
Run |
Random Route |
Striders |
2000.0 m |
|
|
|
| 5/15/2017 |
Bike |
Random Route |
Easy |
10.7 mi |
30:00 |
2:49 |
|
| 6/8/2017 |
Bike |
Random Route |
Easy |
7.0 mi |
20:26 |
2:56 |
|
| 1/11/2011 |
Bike |
Random Route |
Easy |
8.0 mi |
25:55 |
3:15 |
|
| 4/27/2009 |
Run |
Random Route |
Moderate |
600.0 m |
1:20 |
3:35 |
|
| 5/5/2010 |
Run |
Random Route |
Interval |
900.0 m |
2:00 |
3:35 |
|
| 4/23/2010 |
Run |
Random Route |
Interval |
900.0 m |
2:04 |
3:42 |
|
| 4/23/2011 |
Run |
Random Route |
Race |
400.0 m |
0:56 |
3:44 |
|
| 4/7/2010 |
Run |
Random Route |
Interval |
1800.0 m |
4:14 |
3:48 |
|
| 2/7/2009 |
Run |
Random Route |
Race |
200.0 m |
0:30 |
3:58 |
|
| 4/23/2009 |
Run |
Random Route |
Interval |
1200.0 m |
2:57 |
3:58 |
|
| 5/11/2010 |
Run |
Random Route |
Interval |
800.0 m |
2:00 |
4:02 |
|
| 4/6/2009 |
Run |
Random Route |
Interval |
1500.0 m |
3:46 |
4:03 |
|
| 4/23/2011 |
Run |
Random Route |
Race |
800.0 m |
2:02 |
4:07 |
|
| 1/14/2009 |
Run |
Random Route |
Interval |
1200.0 m |
3:08 |
4:13 |
|
| 1/29/2009 |
Run |
Random Route |
Hill |
1.0 mi |
4:13 |
4:13 |
|
| 5/1/2010 |
Run |
Random Route |
Race |
800.0 m |
2:06 |
4:14 |
|
| 4/19/2010 |
Run |
Random Route |
Race |
800.0 m |
2:07 |
4:16 |
|
| 4/10/2010 |
Run |
Random Route |
Race |
800.0 m |
2:07 |
4:16 |
|
| 2/5/2008 |
Run |
Random Route |
Interval |
200.0 m |
0:32 |
4:18 |
|
| 2/5/2008 |
Run |
Random Route |
Interval |
200.0 m |
0:32 |
4:18 |
|
| 2/5/2008 |
Run |
Random Route |
Interval |
200.0 m |
0:32 |
4:18 |
|
| 2/5/2008 |
Run |
Random Route |
Interval |
200.0 m |
0:32 |
4:18 |
|
| 2/5/2008 |
Run |
Random Route |
Interval |
200.0 m |
0:32 |
4:18 |
|
| 2/5/2008 |
Run |
Random Route |
Interval |
200.0 m |
0:32 |
4:18 |
|
| 2/5/2008 |
Run |
Random Route |
Interval |
200.0 m |
0:32 |
4:18 |
|
| 9/21/2009 |
Run |
Random Route |
Interval |
1800.0 m |
4:48 |
4:18 |
|
| 3/31/2010 |
Run |
Random Route |
Race |
800.0 m |
2:09 |
4:20 |
|
| 4/8/2009 |
Run |
Random Route |
Race |
800.0 m |
2:09 |
4:21 |
|
| 1/8/2009 |
Run |
Random Route |
Hill |
1.0 mi |
4:25 |
4:25 |
|
| 4/8/2009 |
Run |
Random Route |
Race |
800.0 m |
2:13 |
4:28 |
|
| 4/13/2009 |
Run |
Random Route |
Interval |
2400.0 m |
6:42 |
4:30 |
|
| 2/9/2009 |
Run |
Random Route |
Interval |
2400.0 m |
6:44 |
4:31 |
|
| 3/30/2009 |
Run |
Random Route |
Interval |
2400.0 m |
6:45 |
4:32 |
|
| 4/21/2010 |
Run |
Random Route |
Interval |
2400.0 m |
6:50 |
4:35 |
|
| 3/11/2011 |
Run |
Random Route |
Interval |
4000.0 m |
11:27 |
4:37 |
|
| 1/10/2009 |
Run |
Random Route |
Race |
800.0 m |
2:19 |
4:40 |
|
| 3/10/2009 |
Run |
Random Route |
Interval |
3200.0 m |
9:16 |
4:40 |
|
| 5/3/2010 |
Run |
Random Route |
Race |
1600.0 m |
4:40 |
4:42 |
|
| 3/17/2009 |
Run |
Random Route |
Interval |
3200.0 m |
9:21 |
4:43 |
|
| 4/12/2010 |
Run |
Random Route |
Interval |
3200.0 m |
9:23 |
4:44 |
|
| 12/3/2011 |
Run |
Random Route |
Race |
1.0 mi |
4:44 |
4:45 |
|
| 4/7/2012 |
Run |
Random Route |
Race |
1500.0 m |
4:26 |
4:46 |
|
| 4/28/2010 |
Run |
Random Route |
Race |
1600.0 m |
4:44 |
4:46 |
|
| 11/25/2008 |
Run |
Random Route |
Interval |
2.0 mi |
9:32 |
4:46 |
|
| 4/11/2009 |
Run |
Random Route |
Race |
1600.0 m |
4:45 |
4:47 |
|
| 3/24/2012 |
Run |
Random Route |
Race |
1500.0 m |
4:27 |
4:47 |
|
| 3/24/2009 |
Run |
Random Route |
Interval |
3000.0 m |
8:54 |
4:47 |
|
| 1/22/2009 |
Run |
Random Route |
Interval |
3200.0 m |
9:30 |
4:47 |
|
| 4/23/2022 |
Run |
Random Route |
Interval |
3200.0 m |
9:30 |
4:47 |
|
| 10/20/2008 |
Run |
Random Route |
Interval |
1.5 mi |
7:10 |
4:47 |
|
| 4/21/2012 |
Run |
Random Route |
Race |
1500.0 m |
4:27 |
4:47 |
|
| 4/16/2011 |
Run |
Random Route |
Race |
1.0 mi |
4:48 |
4:48 |
|
| 5/21/2022 |
Run |
Random Route |
Interval |
4000.0 m |
11:59 |
4:50 |
|
| 1/24/2008 |
Run |
Random Route |
Interval |
300.0 m |
0:54 |
4:50 |
|
| 5/5/2010 |
Run |
Random Route |
Striders |
500.0 m |
1:30 |
4:50 |
|
| 3/11/2010 |
Run |
Random Route |
Interval |
3200.0 m |
9:37 |
4:51 |
|
| 1/28/2012 |
Run |
Random Route |
Race |
1600.0 m |
4:50 |
4:52 |
|
| 4/28/2024 |
Run |
Random Route |
Race |
1.0 mi |
4:53 |
4:53 |
|
| 3/24/2010 |
Run |
Random Route |
Interval |
2800.0 m |
8:29 |
4:53 |
|
| 10/6/2008 |
Run |
Random Route |
Interval |
2.0 mi |
9:46 |
4:53 |
|
| 12/9/2008 |
Run |
Random Route |
Interval |
2.0 mi |
9:47 |
4:54 |
|
| 2/11/2009 |
Run |
Random Route |
Interval |
800.0 m |
2:26 |
4:54 |
|
| 2/7/2009 |
Run |
Random Route |
Race |
1600.0 m |
4:53 |
4:55 |
|
| 2/4/2013 |
Run |
Random Route |
Interval |
2400.0 m |
7:20 |
4:56 |
|
| 1/30/2013 |
Run |
Random Route |
Interval |
2000.0 m |
6:07 |
4:56 |
|
| 1/12/2009 |
Run |
Random Route |
Interval |
3400.0 m |
10:25 |
4:56 |
|
| 9/14/2009 |
Run |
Random Route |
Interval |
2.0 mi |
9:53 |
4:57 |
|
| 3/16/2010 |
Run |
Random Route |
Interval |
3000.0 m |
9:13 |
4:57 |
|
| 1/28/2013 |
Run |
Random Route |
Interval |
1600.0 m |
4:55 |
4:57 |
|
| 9/18/2008 |
Run |
Random Route |
Interval |
3.0 mi |
14:56 |
4:59 |
|
| 9/10/2009 |
Run |
Random Route |
Interval |
4800.0 m |
15:03 |
5:03 |
|
| 12/31/2021 |
Run |
Random Route |
Race |
1.0 mi |
5:07 |
5:07 |
|
|