| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/19/2023 |
Run |
White Clay |
Easy |
5.1 mi |
44:20 |
8:47 |
 |
| 8/11/2022 |
Run |
White Clay |
Easy |
5.0 mi |
38:27 |
7:42 |
|
| 6/19/2022 |
Run |
White Clay |
Easy |
6.0 mi |
46:06 |
7:41 |
|
| 5/4/2022 |
Run |
White Clay |
Easy |
6.5 mi |
50:44 |
7:49 |
|
| 4/2/2022 |
Run |
White Clay |
Long |
10.5 mi |
1:19:21 |
7:34 |
|
| 3/25/2022 |
Run |
White Clay |
Easy |
6.0 mi |
45:51 |
7:39 |
|
| 11/6/2021 |
Run |
White Clay |
Easy |
5.5 mi |
40:21 |
7:21 |
|
| 8/14/2021 |
Run |
White Clay |
Easy |
5.2 mi |
40:00 |
7:42 |
|
| 8/13/2021 |
Run |
White Clay |
Long |
12.0 mi |
1:29:20 |
7:27 |
|
| 8/11/2021 |
Run |
White Clay |
Easy |
7.0 mi |
50:48 |
7:16 |
|
| 8/10/2021 |
Run |
White Clay |
Easy |
6.0 mi |
43:16 |
7:13 |
|
| 8/9/2021 |
Run |
White Clay |
Easy |
5.5 mi |
41:05 |
7:29 |
|
| 8/7/2021 |
Run |
White Clay |
Easy |
5.5 mi |
40:33 |
7:23 |
|
| 8/6/2021 |
Run |
White Clay |
Long |
11.5 mi |
1:25:33 |
7:27 |
|
| 8/5/2021 |
Run |
White Clay |
Easy |
6.0 mi |
44:58 |
7:30 |
|
| 8/4/2021 |
Run |
White Clay |
Easy |
6.5 mi |
49:48 |
7:40 |
|
| 7/31/2021 |
Run |
White Clay |
Easy |
5.8 mi |
42:21 |
7:22 |
|
| 7/28/2021 |
Run |
White Clay |
Easy |
6.5 mi |
48:17 |
7:26 |
|
| 7/27/2021 |
Run |
White Clay |
Easy |
7.0 mi |
51:55 |
7:25 |
|
| 7/26/2021 |
Run |
White Clay |
Easy |
6.0 mi |
44:03 |
7:21 |
|
| 7/23/2021 |
Run |
White Clay |
Easy |
5.4 mi |
40:01 |
7:25 |
|
| 7/22/2021 |
Run |
White Clay |
Long |
10.6 mi |
1:18:12 |
7:23 |
|
| 7/21/2021 |
Run |
White Clay |
Easy |
5.5 mi |
40:50 |
7:26 |
|
| 7/20/2021 |
Run |
White Clay |
Easy |
6.5 mi |
48:20 |
7:27 |
|
| 7/19/2021 |
Run |
White Clay |
Easy |
5.5 mi |
40:47 |
7:25 |
|
| 7/17/2021 |
Run |
White Clay |
Easy |
5.6 mi |
40:29 |
7:14 |
|
| 7/14/2021 |
Run |
White Clay |
Easy |
5.5 mi |
40:12 |
7:19 |
|
| 7/13/2021 |
Run |
White Clay |
Easy |
6.0 mi |
44:31 |
7:26 |
|
| 7/12/2021 |
Run |
White Clay |
Easy |
6.5 mi |
48:05 |
7:24 |
|
| 7/11/2021 |
Run |
White Clay |
Easy |
5.0 mi |
35:44 |
7:09 |
|
| 7/9/2021 |
Run |
White Clay |
Long |
9.4 mi |
1:10:02 |
7:28 |
|
| 7/7/2021 |
Run |
White Clay |
Easy |
6.0 mi |
44:33 |
7:26 |
|
| 7/6/2021 |
Run |
White Clay |
Easy |
5.0 mi |
36:40 |
7:20 |
|
| 7/5/2021 |
Run |
White Clay |
Easy |
7.0 mi |
50:24 |
7:12 |
|
| 7/3/2021 |
Run |
White Clay |
Easy |
5.5 mi |
42:40 |
7:46 |
|
| 6/30/2021 |
Run |
White Clay |
Easy |
6.0 mi |
44:38 |
7:27 |
|
| 6/28/2021 |
Run |
White Clay |
Easy |
6.5 mi |
47:06 |
7:15 |
|
| 6/23/2021 |
Run |
White Clay |
Easy |
7.0 mi |
49:58 |
7:09 |
|
| 6/21/2021 |
Run |
White Clay |
Easy |
5.0 mi |
38:35 |
7:43 |
|
| 6/20/2021 |
Run |
White Clay |
Easy |
6.0 mi |
46:26 |
7:45 |
|
| 6/19/2021 |
Run |
White Clay |
Easy |
7.0 mi |
51:43 |
7:24 |
|
| 6/17/2021 |
Run |
White Clay |
Easy |
5.0 mi |
35:30 |
7:06 |
|
| 6/14/2021 |
Run |
White Clay |
Easy |
4.0 mi |
30:35 |
7:39 |
|
| 6/11/2021 |
Run |
White Clay |
Easy |
3.5 mi |
25:25 |
7:16 |
|
| 6/10/2021 |
Run |
White Clay |
Easy |
4.5 mi |
33:48 |
7:31 |
|
| 6/7/2021 |
Run |
White Clay |
Easy |
5.0 mi |
35:33 |
7:07 |
|
| 6/5/2021 |
Run |
White Clay |
Easy |
5.0 mi |
38:39 |
7:44 |
|
| 6/4/2021 |
Run |
White Clay |
Easy |
5.0 mi |
38:23 |
7:41 |
|
| 6/2/2021 |
Run |
White Clay |
Long |
10.0 mi |
1:12:30 |
7:15 |
|
| 5/26/2021 |
Run |
White Clay |
Easy |
5.5 mi |
43:02 |
7:50 |
|
| 5/24/2021 |
Run |
White Clay |
Easy |
6.0 mi |
43:56 |
7:20 |
|
| 5/22/2021 |
Run |
White Clay |
Easy |
6.0 mi |
45:30 |
7:35 |
|
| 5/20/2021 |
Run |
White Clay |
Long |
12.0 mi |
1:28:26 |
7:23 |
|
| 5/19/2021 |
Run |
White Clay |
Easy |
6.2 mi |
45:13 |
7:18 |
|
| 5/16/2021 |
Run |
White Clay |
Easy |
7.0 mi |
51:34 |
7:22 |
|
| 5/13/2021 |
Run |
White Clay |
Easy |
6.5 mi |
47:06 |
7:15 |
|
| 5/12/2021 |
Run |
White Clay |
Easy |
6.0 mi |
43:55 |
7:20 |
|
| 5/10/2021 |
Run |
White Clay |
Easy |
6.0 mi |
45:12 |
7:32 |
|
| 5/8/2021 |
Run |
White Clay |
Easy |
6.0 mi |
45:08 |
7:32 |
|
| 5/7/2021 |
Run |
White Clay |
Easy |
6.5 mi |
51:04 |
7:52 |
|
| 5/5/2021 |
Run |
White Clay |
Long |
9.0 mi |
1:07:54 |
7:33 |
|
| 5/4/2021 |
Run |
White Clay |
Easy |
6.5 mi |
47:40 |
7:20 |
|
| 5/3/2021 |
Run |
White Clay |
Easy |
6.0 mi |
43:44 |
7:18 |
|
| 5/1/2021 |
Run |
White Clay |
Easy |
5.0 mi |
37:33 |
7:31 |
|
| 4/26/2021 |
Run |
White Clay |
Easy |
6.0 mi |
44:09 |
7:22 |
|
| 4/24/2021 |
Run |
White Clay |
Easy |
6.0 mi |
44:37 |
7:27 |
|
| 4/21/2021 |
Run |
White Clay |
Easy |
6.0 mi |
43:13 |
7:13 |
|
| 4/20/2021 |
Run |
White Clay |
Long |
10.5 mi |
1:17:01 |
7:21 |
|
| 4/14/2021 |
Run |
White Clay |
Easy |
5.7 mi |
41:24 |
7:16 |
|
| 4/11/2021 |
Run |
White Clay |
Long |
9.0 mi |
1:05:56 |
7:20 |
|
| 4/3/2021 |
Run |
White Clay |
Easy |
5.5 mi |
40:34 |
7:23 |
|
| 3/7/2021 |
Run |
White Clay |
Easy |
6.1 mi |
47:07 |
7:44 |
|
| 1/17/2021 |
Run |
White Clay |
Easy |
5.1 mi |
38:20 |
7:31 |
|
| 12/26/2020 |
Run |
White Clay |
Easy |
5.1 mi |
38:57 |
7:39 |
|
| 11/28/2020 |
Run |
White Clay |
Easy |
7.5 mi |
54:22 |
7:15 |
|
| 11/26/2020 |
Run |
White Clay |
Easy |
6.0 mi |
43:40 |
7:17 |
|
| 11/7/2020 |
Run |
White Clay |
Easy |
4.5 mi |
32:36 |
7:15 |
|
| 10/24/2020 |
Run |
White Clay |
Easy |
5.0 mi |
38:06 |
7:38 |
|
| 9/20/2020 |
Run |
White Clay |
Easy |
6.7 mi |
48:57 |
7:19 |
|
| 9/6/2020 |
Run |
White Clay |
Easy |
5.0 mi |
36:26 |
7:18 |
|
| 8/30/2020 |
Run |
White Clay |
Easy |
6.4 mi |
48:27 |
7:35 |
|
| 8/28/2020 |
Run |
White Clay |
Easy |
7.5 mi |
54:43 |
7:18 |
|
| 8/14/2020 |
Run |
White Clay |
Easy |
6.4 mi |
47:40 |
7:27 |
|
| 8/9/2020 |
Run |
White Clay |
Easy |
7.3 mi |
55:46 |
7:39 |
|
| 8/8/2020 |
Run |
White Clay |
Easy |
4.0 mi |
29:46 |
7:27 |
|
| 7/12/2020 |
Run |
White Clay |
Easy |
6.5 mi |
48:13 |
7:26 |
|
| 7/10/2020 |
Run |
White Clay |
Easy |
5.5 mi |
39:50 |
7:15 |
|
| 6/21/2020 |
Run |
White Clay |
Easy |
4.0 mi |
30:50 |
7:43 |
|
| 6/20/2020 |
Run |
White Clay |
Easy |
6.5 mi |
47:07 |
7:15 |
|
| 5/24/2020 |
Run |
White Clay |
Easy |
5.5 mi |
39:25 |
7:10 |
|
| 5/22/2020 |
Run |
White Clay |
Easy |
4.0 mi |
28:54 |
7:14 |
|
| 5/9/2020 |
Run |
White Clay |
Easy |
3.6 mi |
26:14 |
7:18 |
|
| 11/30/2019 |
Run |
White Clay |
Easy |
6.0 mi |
45:07 |
7:32 |
|
| 12/26/2017 |
Run |
White Clay |
Easy |
3.8 mi |
28:31 |
7:31 |
|
| 12/22/2017 |
Run |
White Clay |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 12/16/2017 |
Run |
White Clay |
Easy |
4.0 mi |
30:25 |
7:37 |
|
| 12/9/2017 |
Run |
White Clay |
Easy |
3.0 mi |
23:19 |
7:47 |
|
| 11/19/2017 |
Run |
White Clay |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 10/7/2017 |
Run |
White Clay |
Easy |
4.6 mi |
33:50 |
7:22 |
|
| 9/30/2017 |
Run |
White Clay |
Easy |
4.1 mi |
30:24 |
7:25 |
|
|