Workouts

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Date Activity Course Type Distance Duration ▲ Pace   6/3/2015 Run White Clay Easy 5.4 mi 39:43 7:22 7/10/2020 Run White Clay Easy 5.5 mi 39:50 7:15 8/14/2021 Run White Clay Easy 5.2 mi 40:00 7:42 7/23/2021 Run White Clay Easy 5.4 mi 40:01 7:25 7/14/2021 Run White Clay Easy 5.5 mi 40:12 7:19 5/26/2015 Run White Clay Easy 5.5 mi 40:20 7:20 11/6/2021 Run White Clay Easy 5.5 mi 40:21 7:21 5/28/2015 Run White Clay Easy 5.5 mi 40:22 7:21 7/17/2021 Run White Clay Easy 5.6 mi 40:29 7:14 8/7/2021 Run White Clay Easy 5.5 mi 40:33 7:23 4/3/2021 Run White Clay Easy 5.5 mi 40:34 7:23 6/10/2016 Run White Clay Easy 5.7 mi 40:40 7:09 7/19/2021 Run White Clay Easy 5.5 mi 40:47 7:25 7/21/2021 Run White Clay Easy 5.5 mi 40:50 7:26 8/9/2021 Run White Clay Easy 5.5 mi 41:05 7:29 10/26/2014 Run White Clay Easy 5.5 mi 41:20 7:31 4/14/2021 Run White Clay Easy 5.7 mi 41:24 7:16 6/17/2014 Run White Clay Easy 5.7 mi 41:30 7:17 4/10/2017 Run White Clay Easy 6.0 mi 42:03 7:01 5/28/2010 Run White Clay Moderate 5.9 mi 42:09 7:09 7/31/2021 Run White Clay Easy 5.8 mi 42:21 7:22 8/22/2014 Run White Clay Easy 5.8 mi 42:24 7:19 4/1/2017 Run White Clay Easy 6.0 mi 42:26 7:05 5/9/2016 Run White Clay Easy 6.0 mi 42:29 7:05 7/3/2021 Run White Clay Easy 5.5 mi 42:40 7:46 9/15/2016 Run White Clay Easy 6.0 mi 42:48 7:08 6/29/2015 Run White Clay Easy 6.0 mi 42:50 7:09 6/13/2012 Run White Clay Moderate 6.0 mi 42:51 7:09 6/11/2012 Run White Clay Moderate 6.0 mi 43:00 7:10 4/11/2016 Run White Clay Easy 6.0 mi 43:00 7:10 11/25/2010 Run White Clay Moderate 6.0 mi 43:01 7:11 5/26/2021 Run White Clay Easy 5.5 mi 43:02 7:50 8/17/2009 Run White Clay Moderate 6.2 mi 43:03 6:57 6/6/2013 Run White Clay Easy 6.0 mi 43:04 7:11 6/4/2015 Run White Clay Easy 6.0 mi 43:09 7:12 2/11/2017 Run White Clay Easy 6.0 mi 43:10 7:12 4/21/2021 Run White Clay Easy 6.0 mi 43:13 7:13 8/10/2021 Run White Clay Easy 6.0 mi 43:16 7:13 9/2/2015 Run White Clay Easy 6.0 mi 43:17 7:13 5/23/2015 Run White Clay Easy 5.9 mi 43:20 7:21 10/19/2015 Run White Clay Easy 6.0 mi 43:26 7:15 6/2/2010 Run White Clay Moderate 6.0 mi 43:30 7:15 11/26/2020 Run White Clay Easy 6.0 mi 43:40 7:17 5/3/2021 Run White Clay Easy 6.0 mi 43:44 7:18 1/5/2012 Run White Clay Moderate 6.2 mi 43:50 7:05 6/17/2015 Run White Clay Easy 6.0 mi 43:50 7:19 5/12/2021 Run White Clay Easy 6.0 mi 43:55 7:20 5/24/2021 Run White Clay Easy 6.0 mi 43:56 7:20 6/30/2015 Run White Clay Easy 6.0 mi 44:02 7:21 7/26/2021 Run White Clay Easy 6.0 mi 44:03 7:21 4/26/2021 Run White Clay Easy 6.0 mi 44:09 7:22 6/8/2015 Run White Clay Easy 6.0 mi 44:12 7:22 6/2/2013 Run White Clay Easy 6.0 mi 44:16 7:23 8/13/2015 Run White Clay Easy 6.1 mi 44:17 7:16 11/19/2023 Run White Clay Easy 5.1 mi 44:20 8:47 8/18/2015 Run White Clay Easy 6.1 mi 44:30 7:18 7/13/2021 Run White Clay Easy 6.0 mi 44:31 7:26 7/7/2021 Run White Clay Easy 6.0 mi 44:33 7:26 4/24/2021 Run White Clay Easy 6.0 mi 44:37 7:27 6/30/2021 Run White Clay Easy 6.0 mi 44:38 7:27 4/22/2016 Run White Clay Easy 6.3 mi 44:39 7:06 8/15/2009 Run White Clay Moderate 6.3 mi 44:48 7:07 8/5/2021 Run White Clay Easy 6.0 mi 44:58 7:30 10/6/2015 Run White Clay Easy 6.1 mi 45:00 7:23 8/28/2014 Run White Clay Easy 6.0 mi 45:05 7:31 11/30/2019 Run White Clay Easy 6.0 mi 45:07 7:32 5/8/2021 Run White Clay Easy 6.0 mi 45:08 7:32 5/10/2021 Run White Clay Easy 6.0 mi 45:12 7:32 5/19/2021 Run White Clay Easy 6.2 mi 45:13 7:18 8/26/2014 Run White Clay Easy 6.2 mi 45:25 7:20 5/22/2021 Run White Clay Easy 6.0 mi 45:30 7:35 3/25/2022 Run White Clay Easy 6.0 mi 45:51 7:39 3/25/2015 Run White Clay Easy 6.2 mi 46:00 7:26 6/19/2022 Run White Clay Easy 6.0 mi 46:06 7:41 6/14/2016 Run White Clay Easy 6.6 mi 46:26 7:03 6/20/2021 Run White Clay Easy 6.0 mi 46:26 7:45 5/13/2021 Run White Clay Easy 6.5 mi 47:06 7:15 6/28/2021 Run White Clay Easy 6.5 mi 47:06 7:15 6/20/2020 Run White Clay Easy 6.5 mi 47:07 7:15 3/7/2021 Run White Clay Easy 6.1 mi 47:07 7:44 8/14/2020 Run White Clay Easy 6.4 mi 47:40 7:27 5/4/2021 Run White Clay Easy 6.5 mi 47:40 7:20 10/18/2015 Run White Clay Easy 6.5 mi 47:50 7:22 5/31/2010 Run White Clay Moderate 6.6 mi 48:00 7:17 7/12/2021 Run White Clay Easy 6.5 mi 48:05 7:24 7/12/2020 Run White Clay Easy 6.5 mi 48:13 7:26 7/28/2021 Run White Clay Easy 6.5 mi 48:17 7:26 7/20/2021 Run White Clay Easy 6.5 mi 48:20 7:27 8/30/2020 Run White Clay Easy 6.4 mi 48:27 7:35 9/20/2020 Run White Clay Easy 6.7 mi 48:57 7:19 6/2/2015 Run White Clay Easy 6.7 mi 49:00 7:19 4/19/2017 Run White Clay Easy 7.0 mi 49:16 7:03 7/16/2014 Run White Clay Easy 6.8 mi 49:18 7:15 8/25/2015 Run White Clay Easy 6.8 mi 49:25 7:17 9/4/2009 Run White Clay Moderate 6.9 mi 49:28 7:11 4/26/2017 Run White Clay Easy 7.0 mi 49:37 7:06 7/22/2016 Run White Clay Easy 6.9 mi 49:46 7:13 8/4/2021 Run White Clay Easy 6.5 mi 49:48 7:40 1/4/2012 Run White Clay Moderate 7.0 mi 49:49 7:07 5/9/2012 Run White Clay Moderate 7.0 mi 49:54 7:08