Workouts

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Date Activity Course Type Distance Duration Pace ▲   8/29/2009 Run White Clay Moderate 8.3 mi 59:26 7:10 7/12/2011 Run White Clay Moderate 9.1 mi 1:05:11 7:10 6/21/2010 Run White Clay Moderate 8.0 mi 57:20 7:10 6/6/2012 Run White Clay Moderate 10.0 mi 1:11:40 7:10 6/11/2012 Run White Clay Moderate 6.0 mi 43:00 7:10 12/5/2015 Run White Clay Long 11.0 mi 1:18:50 7:10 4/11/2016 Run White Clay Easy 6.0 mi 43:00 7:10 5/24/2020 Run White Clay Easy 5.5 mi 39:25 7:10 9/4/2009 Run White Clay Moderate 6.9 mi 49:28 7:11 6/26/2011 Run White Clay Long 13.0 mi 1:33:12 7:11 11/25/2010 Run White Clay Moderate 6.0 mi 43:01 7:11 5/29/2010 Run White Clay Moderate 8.2 mi 58:48 7:11 7/5/2010 Run White Clay Moderate 9.5 mi 1:08:08 7:11 11/18/2016 Run White Clay Easy 5.0 mi 35:52 7:11 8/13/2011 Run White Clay Long 17.0 mi 2:02:00 7:11 6/6/2013 Run White Clay Easy 6.0 mi 43:04 7:11 6/29/2009 Run White Clay Warm up 0.7 mi 4:40 7:11 8/15/2009 Run White Clay Warm up 0.7 mi 4:40 7:11 8/17/2009 Run White Clay Warm up 0.7 mi 4:40 7:11 6/10/2012 Run White Clay Moderate 7.8 mi 56:00 7:11 4/28/2017 Run White Clay Easy 7.0 mi 50:16 7:11 8/5/2011 Run White Clay Long 16.0 mi 1:55:00 7:12 6/14/2010 Run White Clay Moderate 7.6 mi 54:38 7:12 5/23/2017 Run White Clay Easy 3.0 mi 21:34 7:12 6/4/2015 Run White Clay Easy 6.0 mi 43:09 7:12 6/12/2011 Run White Clay Long 12.0 mi 1:26:20 7:12 2/11/2017 Run White Clay Easy 6.0 mi 43:10 7:12 6/8/2009 Run White Clay Moderate 8.1 mi 58:18 7:12 5/10/2011 Run White Clay Moderate 5.0 mi 36:00 7:12 7/5/2021 Run White Clay Easy 7.0 mi 50:24 7:12 4/21/2021 Run White Clay Easy 6.0 mi 43:13 7:13 4/21/2017 Run White Clay Long 9.0 mi 1:04:53 7:13 8/10/2021 Run White Clay Easy 6.0 mi 43:16 7:13 7/22/2016 Run White Clay Easy 6.9 mi 49:46 7:13 9/2/2015 Run White Clay Easy 6.0 mi 43:17 7:13 7/31/2011 Run White Clay Long 16.0 mi 1:55:27 7:13 8/11/2015 Run White Clay Easy 8.0 mi 57:44 7:13 5/8/2017 Run White Clay Easy 3.2 mi 23:06 7:14 5/23/2012 Run White Clay Moderate 8.3 mi 59:55 7:14 3/12/2017 Run White Clay Easy 5.0 mi 36:06 7:14 9/2/2016 Run White Clay Easy 4.6 mi 33:13 7:14 5/22/2020 Run White Clay Easy 4.0 mi 28:54 7:14 12/20/2010 Run White Clay Moderate 8.2 mi 59:15 7:14 7/21/2011 Run White Clay Moderate 10.5 mi 1:15:53 7:14 7/8/2015 Run White Clay Easy 4.4 mi 31:48 7:14 1/1/2013 Run White Clay Easy 4.1 mi 29:38 7:14 7/17/2021 Run White Clay Easy 5.6 mi 40:29 7:14 6/22/2009 Run White Clay Warm up 0.7 mi 4:42 7:14 5/3/2017 Run White Clay Easy 7.0 mi 50:39 7:15 10/19/2015 Run White Clay Easy 6.0 mi 43:26 7:15 7/10/2020 Run White Clay Easy 5.5 mi 39:50 7:15 5/30/2013 Run White Clay Easy 5.0 mi 36:13 7:15 11/7/2020 Run White Clay Easy 4.5 mi 32:36 7:15 5/13/2021 Run White Clay Easy 6.5 mi 47:06 7:15 6/28/2021 Run White Clay Easy 6.5 mi 47:06 7:15 12/31/2010 Run White Clay Easy 5.0 mi 36:14 7:15 6/20/2020 Run White Clay Easy 6.5 mi 47:07 7:15 11/28/2020 Run White Clay Easy 7.5 mi 54:22 7:15 10/27/2015 Run White Clay Easy 8.1 mi 58:43 7:15 6/2/2010 Run White Clay Moderate 6.0 mi 43:30 7:15 7/16/2014 Run White Clay Easy 6.8 mi 49:18 7:15 2/4/2017 Run White Clay Easy 4.0 mi 29:00 7:15 6/2/2021 Run White Clay Long 10.0 mi 1:12:30 7:15 6/15/2009 Run White Clay Warm up 0.7 mi 4:43 7:16 8/11/2021 Run White Clay Easy 7.0 mi 50:48 7:16 8/13/2015 Run White Clay Easy 6.1 mi 44:17 7:16 6/9/2013 Run White Clay Moderate 8.0 mi 58:05 7:16 6/11/2021 Run White Clay Easy 3.5 mi 25:25 7:16 4/14/2021 Run White Clay Easy 5.7 mi 41:24 7:16 8/25/2015 Run White Clay Easy 6.8 mi 49:25 7:17 6/15/2009 Run White Clay Moderate 8.5 mi 1:01:48 7:17 5/31/2010 Run White Clay Moderate 6.6 mi 48:00 7:17 10/13/2015 Run White Clay Easy 7.0 mi 50:55 7:17 11/26/2020 Run White Clay Easy 6.0 mi 43:40 7:17 11/21/2010 Run White Clay Moderate 8.0 mi 58:14 7:17 6/17/2014 Run White Clay Easy 5.7 mi 41:30 7:17 7/6/2009 Run White Clay Warm up 0.7 mi 4:44 7:17 7/13/2009 Run White Clay Warm up 0.7 mi 4:44 7:17 6/4/2012 Run White Clay Moderate 8.0 mi 58:17 7:18 9/6/2020 Run White Clay Easy 5.0 mi 36:26 7:18 5/9/2020 Run White Clay Easy 3.6 mi 26:14 7:18 5/3/2021 Run White Clay Easy 6.0 mi 43:44 7:18 5/19/2021 Run White Clay Easy 6.2 mi 45:13 7:18 8/18/2015 Run White Clay Easy 6.1 mi 44:30 7:18 8/28/2020 Run White Clay Easy 7.5 mi 54:43 7:18 7/18/2009 Run White Clay Long 12.0 mi 1:27:35 7:18 6/17/2015 Run White Clay Easy 6.0 mi 43:50 7:19 9/20/2020 Run White Clay Easy 6.7 mi 48:57 7:19 7/20/2009 Run White Clay Warm up 0.7 mi 4:45 7:19 8/10/2009 Run White Clay Warm up 0.7 mi 4:45 7:19 10/15/2015 Run White Clay Easy 5.2 mi 38:00 7:19 7/14/2021 Run White Clay Easy 5.5 mi 40:12 7:19 7/28/2015 Run White Clay Easy 7.0 mi 51:10 7:19 6/19/2014 Run White Clay Easy 10.0 mi 1:13:06 7:19 8/22/2014 Run White Clay Easy 5.8 mi 42:24 7:19 8/10/2015 Run White Clay Easy 8.0 mi 58:30 7:19 6/2/2015 Run White Clay Easy 6.7 mi 49:00 7:19 5/10/2014 Run White Clay Easy 7.7 mi 56:19 7:19 10/13/2014 Run White Clay Easy 7.0 mi 51:12 7:19 10/26/2015 Run White Clay Easy 5.4 mi 39:30 7:19