| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/30/2008 |
Run |
White Clay |
Easy |
8.0 mi |
59:39 |
7:28 |
 |
| 8/30/2008 |
Run |
White Clay |
Warm up |
0.5 mi |
4:00 |
8:00 |
|
| 9/1/2008 |
Run |
White Clay |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 9/1/2008 |
Run |
White Clay |
Cool down |
1.5 mi |
12:00 |
8:00 |
|
| 9/1/2008 |
Run |
White Clay |
Interval |
3.0 mi |
16:12 |
5:24 |
|
| 9/1/2008 |
Run |
White Clay |
Warm up |
0.5 mi |
4:00 |
8:00 |
|
| 10/10/2008 |
Run |
White Clay |
Warm up |
1.3 mi |
10:00 |
8:00 |
|
| 10/10/2008 |
Run |
White Clay |
Race |
5.0 km |
18:07 |
5:50 |
|
| 10/10/2008 |
Run |
White Clay |
Cool down |
1.0 mi |
8:00 |
8:00 |
|
| 10/13/2008 |
Run |
White Clay |
Cool down |
0.5 mi |
4:00 |
8:00 |
|
| 10/13/2008 |
Run |
White Clay |
Interval |
2.0 mi |
10:21 |
5:11 |
|
| 11/4/2008 |
Run |
White Clay |
Easy |
3.1 mi |
20:24 |
6:35 |
|
| 11/4/2008 |
Run |
White Clay |
Cool down |
1.4 mi |
10:30 |
7:30 |
|
| 11/4/2008 |
Run |
White Clay |
Warm up |
0.6 mi |
4:30 |
7:30 |
|
| 11/8/2008 |
Run |
White Clay |
Race |
5.0 km |
17:50 |
5:45 |
|
| 11/8/2008 |
Run |
White Clay |
Warm up |
1.4 mi |
11:00 |
7:52 |
|
| 6/8/2009 |
Run |
White Clay |
Moderate |
8.1 mi |
58:18 |
7:12 |
|
| 6/8/2009 |
Run |
White Clay |
Warm up |
0.7 mi |
4:55 |
7:34 |
|
| 6/15/2009 |
Run |
White Clay |
Moderate |
8.5 mi |
1:01:48 |
7:17 |
|
| 6/15/2009 |
Run |
White Clay |
Warm up |
0.7 mi |
4:43 |
7:16 |
|
| 6/22/2009 |
Run |
White Clay |
Moderate |
7.5 mi |
53:11 |
7:06 |
|
| 6/22/2009 |
Run |
White Clay |
Warm up |
0.7 mi |
4:42 |
7:14 |
|
| 6/29/2009 |
Run |
White Clay |
Warm up |
0.7 mi |
4:40 |
7:11 |
|
| 6/29/2009 |
Run |
White Clay |
Moderate |
9.5 mi |
1:07:56 |
7:10 |
|
| 7/6/2009 |
Run |
White Clay |
Warm up |
0.7 mi |
4:44 |
7:17 |
|
| 7/6/2009 |
Run |
White Clay |
Moderate |
9.0 mi |
1:04:06 |
7:08 |
|
| 7/13/2009 |
Run |
White Clay |
Warm up |
0.7 mi |
4:44 |
7:17 |
|
| 7/13/2009 |
Run |
White Clay |
Moderate |
7.4 mi |
52:59 |
7:10 |
|
| 7/18/2009 |
Run |
White Clay |
Long |
12.0 mi |
1:27:35 |
7:18 |
|
| 7/20/2009 |
Run |
White Clay |
Warm up |
0.7 mi |
4:45 |
7:19 |
|
| 7/20/2009 |
Run |
White Clay |
Moderate |
9.1 mi |
1:04:46 |
7:08 |
|
| 8/10/2009 |
Run |
White Clay |
Warm up |
0.7 mi |
4:45 |
7:19 |
|
| 8/10/2009 |
Run |
White Clay |
Moderate |
9.0 mi |
1:03:20 |
7:03 |
|
| 8/15/2009 |
Run |
White Clay |
Moderate |
6.3 mi |
44:48 |
7:07 |
|
| 8/15/2009 |
Run |
White Clay |
Warm up |
0.7 mi |
4:40 |
7:11 |
|
| 8/17/2009 |
Run |
White Clay |
Warm up |
0.7 mi |
4:40 |
7:11 |
|
| 8/17/2009 |
Run |
White Clay |
Moderate |
6.2 mi |
43:03 |
6:57 |
|
| 8/22/2009 |
Run |
White Clay |
Warm up |
0.7 mi |
5:13 |
7:28 |
|
| 8/22/2009 |
Run |
White Clay |
Long |
12.3 mi |
1:26:31 |
7:03 |
|
| 8/24/2009 |
Run |
White Clay |
Recovery |
1.8 mi |
15:00 |
8:20 |
|
| 8/24/2009 |
Run |
White Clay |
Warm up |
0.7 mi |
4:58 |
7:39 |
|
| 8/24/2009 |
Run |
White Clay |
Cool down |
2.0 mi |
14:40 |
7:20 |
|
| 8/24/2009 |
Run |
White Clay |
Interval |
4800.0 m |
15:28 |
5:12 |
|
| 8/29/2009 |
Run |
White Clay |
Warm up |
0.7 mi |
5:12 |
8:00 |
|
| 8/29/2009 |
Run |
White Clay |
Moderate |
8.3 mi |
59:26 |
7:10 |
|
| 9/4/2009 |
Run |
White Clay |
Moderate |
6.9 mi |
49:28 |
7:11 |
|
| 9/4/2009 |
Run |
White Clay |
Warm up |
0.7 mi |
5:05 |
7:50 |
|
| 9/5/2009 |
Run |
White Clay |
Warm up |
0.7 mi |
5:00 |
7:42 |
|
| 9/5/2009 |
Run |
White Clay |
Moderate |
7.8 mi |
57:32 |
7:22 |
|
| 9/7/2009 |
Run |
White Clay |
Cool down |
2.0 mi |
14:17 |
7:09 |
|
| 9/7/2009 |
Run |
White Clay |
Warm up |
0.7 mi |
4:56 |
7:36 |
|
| 9/7/2009 |
Run |
White Clay |
Interval |
4800.0 m |
15:40 |
5:16 |
|
| 5/28/2010 |
Run |
White Clay |
Moderate |
5.9 mi |
42:09 |
7:09 |
|
| 5/29/2010 |
Run |
White Clay |
Moderate |
8.2 mi |
58:48 |
7:11 |
|
| 5/31/2010 |
Run |
White Clay |
Moderate |
6.6 mi |
48:00 |
7:17 |
|
| 6/2/2010 |
Run |
White Clay |
Moderate |
6.0 mi |
43:30 |
7:15 |
|
| 6/14/2010 |
Run |
White Clay |
Moderate |
7.6 mi |
54:38 |
7:12 |
|
| 6/21/2010 |
Run |
White Clay |
Moderate |
8.0 mi |
57:20 |
7:10 |
|
| 6/28/2010 |
Run |
White Clay |
Moderate |
8.6 mi |
1:00:00 |
6:59 |
|
| 6/30/2010 |
Run |
White Clay |
Moderate |
7.5 mi |
51:27 |
6:52 |
|
| 7/5/2010 |
Run |
White Clay |
Moderate |
9.5 mi |
1:08:08 |
7:11 |
|
| 7/7/2010 |
Run |
White Clay |
Moderate |
8.0 mi |
58:35 |
7:20 |
|
| 7/12/2010 |
Run |
White Clay |
Long |
10.0 mi |
1:10:00 |
7:00 |
|
| 7/17/2010 |
Run |
White Clay |
Moderate |
9.0 mi |
1:04:06 |
7:08 |
|
| 7/19/2010 |
Run |
White Clay |
Long |
11.5 mi |
1:19:11 |
6:54 |
|
| 7/26/2010 |
Run |
White Clay |
Long |
10.0 mi |
1:09:07 |
6:55 |
|
| 7/28/2010 |
Run |
White Clay |
Moderate |
8.0 mi |
56:43 |
7:06 |
|
| 8/7/2010 |
Run |
White Clay |
Long |
10.8 mi |
1:14:49 |
6:56 |
|
| 8/9/2010 |
Run |
White Clay |
Long |
10.2 mi |
1:11:28 |
7:01 |
|
| 11/21/2010 |
Run |
White Clay |
Moderate |
8.0 mi |
58:14 |
7:17 |
|
| 11/22/2010 |
Run |
White Clay |
Moderate |
5.8 mi |
39:30 |
6:53 |
|
| 11/25/2010 |
Run |
White Clay |
Moderate |
6.0 mi |
43:01 |
7:11 |
|
| 12/20/2010 |
Run |
White Clay |
Moderate |
8.2 mi |
59:15 |
7:14 |
|
| 12/23/2010 |
Run |
White Clay |
Moderate |
8.0 mi |
56:33 |
7:05 |
|
| 12/31/2010 |
Run |
White Clay |
Easy |
5.0 mi |
36:14 |
7:15 |
|
| 1/4/2011 |
Run |
White Clay |
Moderate |
8.1 mi |
57:00 |
7:03 |
|
| 1/6/2011 |
Run |
White Clay |
Moderate |
8.4 mi |
59:05 |
7:03 |
|
| 3/6/2011 |
Run |
White Clay |
Long |
15.0 mi |
1:44:58 |
7:00 |
|
| 3/13/2011 |
Run |
White Clay |
Long |
10.4 mi |
1:14:00 |
7:07 |
|
| 4/10/2011 |
Run |
White Clay |
Long |
11.0 mi |
1:20:44 |
7:21 |
|
| 5/10/2011 |
Run |
White Clay |
Moderate |
5.0 mi |
36:00 |
7:12 |
|
| 6/2/2011 |
Run |
White Clay |
Moderate |
10.3 mi |
1:13:03 |
7:06 |
|
| 6/5/2011 |
Run |
White Clay |
Long |
11.0 mi |
1:17:53 |
7:05 |
|
| 6/8/2011 |
Run |
White Clay |
Moderate |
9.0 mi |
1:02:32 |
6:57 |
|
| 6/11/2011 |
Run |
White Clay |
Moderate |
8.0 mi |
55:44 |
6:58 |
|
| 6/12/2011 |
Run |
White Clay |
Long |
12.0 mi |
1:26:20 |
7:12 |
|
| 6/15/2011 |
Run |
White Clay |
Moderate |
10.2 mi |
1:11:47 |
7:03 |
|
| 6/16/2011 |
Run |
White Clay |
Moderate |
9.0 mi |
1:03:24 |
7:03 |
|
| 6/19/2011 |
Run |
White Clay |
Long |
13.0 mi |
1:33:00 |
7:10 |
|
| 6/23/2011 |
Run |
White Clay |
Moderate |
10.0 mi |
1:10:00 |
7:00 |
|
| 6/26/2011 |
Run |
White Clay |
Long |
13.0 mi |
1:33:12 |
7:11 |
|
| 6/29/2011 |
Run |
White Clay |
Moderate |
10.0 mi |
1:09:11 |
6:56 |
|
| 6/30/2011 |
Run |
White Clay |
Moderate |
8.5 mi |
59:30 |
7:00 |
|
| 7/2/2011 |
Run |
White Clay |
Long |
14.0 mi |
1:43:17 |
7:23 |
|
| 7/5/2011 |
Run |
White Clay |
Moderate |
8.0 mi |
55:51 |
6:59 |
|
| 7/6/2011 |
Run |
White Clay |
Moderate |
10.0 mi |
1:11:24 |
7:09 |
|
| 7/10/2011 |
Run |
White Clay |
Long |
14.0 mi |
1:40:00 |
7:09 |
|
| 7/12/2011 |
Run |
White Clay |
Moderate |
9.1 mi |
1:05:11 |
7:10 |
|
| 7/14/2011 |
Run |
White Clay |
Moderate |
10.0 mi |
1:10:31 |
7:04 |
|
| 7/16/2011 |
Run |
White Clay |
Long |
15.0 mi |
1:47:00 |
7:08 |
|
|