Workouts

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Date Activity Course Type ▲ Distance Duration Pace   8/30/2008 Run White Clay Easy 8.0 mi 59:39 7:28 9/1/2008 Run White Clay Easy 2.0 mi 16:00 8:00 11/4/2008 Run White Clay Easy 3.1 mi 20:24 6:35 12/31/2010 Run White Clay Easy 5.0 mi 36:14 7:15 1/1/2013 Run White Clay Easy 4.1 mi 29:38 7:14 5/30/2013 Run White Clay Easy 5.0 mi 36:13 7:15 6/2/2013 Run White Clay Easy 6.0 mi 44:16 7:23 6/6/2013 Run White Clay Easy 6.0 mi 43:04 7:11 5/1/2014 Run White Clay Easy 5.0 mi 37:55 7:35 5/3/2014 Run White Clay Easy 7.2 mi 55:39 7:44 5/10/2014 Run White Clay Easy 7.7 mi 56:19 7:19 5/24/2014 Run White Clay Easy 4.0 mi 30:07 7:32 5/25/2014 Run White Clay Easy 8.7 mi 1:05:00 7:29 6/14/2014 Run White Clay Easy 9.2 mi 1:09:37 7:35 6/17/2014 Run White Clay Easy 5.7 mi 41:30 7:17 6/19/2014 Run White Clay Easy 10.0 mi 1:13:06 7:19 7/8/2014 Run White Clay Easy 3.9 mi 29:50 7:39 7/10/2014 Run White Clay Easy 4.0 mi 30:30 7:38 7/16/2014 Run White Clay Easy 6.8 mi 49:18 7:15 7/18/2014 Run White Clay Easy 5.1 mi 38:25 7:32 7/23/2014 Run White Clay Easy 4.1 mi 31:03 7:35 8/17/2014 Run White Clay Easy 4.5 mi 33:34 7:28 8/18/2014 Run White Clay Easy 4.5 mi 33:02 7:21 8/20/2014 Run White Clay Easy 4.8 mi 35:21 7:22 8/21/2014 Run White Clay Easy 4.7 mi 34:30 7:21 8/22/2014 Run White Clay Easy 5.8 mi 42:24 7:19 8/26/2014 Run White Clay Easy 6.2 mi 45:25 7:20 8/28/2014 Run White Clay Easy 6.0 mi 45:05 7:31 8/31/2014 Run White Clay Easy 4.5 mi 34:00 7:34 9/10/2014 Run White Clay Easy 5.3 mi 38:56 7:21 9/12/2014 Run White Clay Easy 4.7 mi 35:04 7:28 9/14/2014 Run White Clay Easy 4.8 mi 36:26 7:36 10/13/2014 Run White Clay Easy 7.0 mi 51:12 7:19 10/15/2014 Run White Clay Easy 7.1 mi 52:30 7:24 10/26/2014 Run White Clay Easy 5.5 mi 41:20 7:31 11/5/2014 Run White Clay Easy 4.5 mi 35:00 7:47 3/25/2015 Run White Clay Easy 6.2 mi 46:00 7:26 5/23/2015 Run White Clay Easy 5.9 mi 43:20 7:21 5/26/2015 Run White Clay Easy 5.5 mi 40:20 7:20 5/28/2015 Run White Clay Easy 5.5 mi 40:22 7:21 6/2/2015 Run White Clay Easy 6.7 mi 49:00 7:19 6/3/2015 Run White Clay Easy 5.4 mi 39:43 7:22 6/4/2015 Run White Clay Easy 6.0 mi 43:09 7:12 6/8/2015 Run White Clay Easy 6.0 mi 44:12 7:22 6/17/2015 Run White Clay Easy 6.0 mi 43:50 7:19 6/23/2015 Run White Clay Easy 5.0 mi 36:40 7:20 6/29/2015 Run White Clay Easy 6.0 mi 42:50 7:09 6/30/2015 Run White Clay Easy 6.0 mi 44:02 7:21 7/8/2015 Run White Clay Easy 4.4 mi 31:48 7:14 7/13/2015 Run White Clay Easy 7.4 mi 54:14 7:20 7/28/2015 Run White Clay Easy 7.0 mi 51:10 7:19 8/6/2015 Run White Clay Easy 7.5 mi 55:28 7:24 8/10/2015 Run White Clay Easy 8.0 mi 58:30 7:19 8/11/2015 Run White Clay Easy 8.0 mi 57:44 7:13 8/13/2015 Run White Clay Easy 6.1 mi 44:17 7:16 8/18/2015 Run White Clay Easy 6.1 mi 44:30 7:18 8/25/2015 Run White Clay Easy 6.8 mi 49:25 7:17 9/2/2015 Run White Clay Easy 6.0 mi 43:17 7:13 9/9/2015 Run White Clay Easy 2.8 mi 21:20 7:38 10/5/2015 Run White Clay Easy 5.4 mi 38:34 7:09 10/6/2015 Run White Clay Easy 6.1 mi 45:00 7:23 10/8/2015 Run White Clay Easy 6.9 mi 50:56 7:23 10/13/2015 Run White Clay Easy 7.0 mi 50:55 7:17 10/15/2015 Run White Clay Easy 5.2 mi 38:00 7:19 10/18/2015 Run White Clay Easy 6.5 mi 47:50 7:22 10/19/2015 Run White Clay Easy 6.0 mi 43:26 7:15 10/26/2015 Run White Clay Easy 5.4 mi 39:30 7:19 10/27/2015 Run White Clay Easy 8.1 mi 58:43 7:15 4/11/2016 Run White Clay Easy 6.0 mi 43:00 7:10 4/22/2016 Run White Clay Easy 6.3 mi 44:39 7:06 5/9/2016 Run White Clay Easy 6.0 mi 42:29 7:05 5/22/2016 Run White Clay Easy 7.8 mi 57:30 7:23 6/6/2016 Run White Clay Easy 7.7 mi 54:01 7:01 6/10/2016 Run White Clay Easy 5.7 mi 40:40 7:09 6/14/2016 Run White Clay Easy 6.6 mi 46:26 7:03 6/21/2016 Run White Clay Easy 7.0 mi 49:55 7:08 6/28/2016 Run White Clay Easy 7.8 mi 55:38 7:08 6/30/2016 Run White Clay Easy 7.2 mi 51:25 7:09 7/15/2016 Run White Clay Easy 8.5 mi 1:00:03 7:04 7/22/2016 Run White Clay Easy 6.9 mi 49:46 7:13 9/2/2016 Run White Clay Easy 4.6 mi 33:13 7:14 9/11/2016 Run White Clay Easy 7.5 mi 53:00 7:04 9/15/2016 Run White Clay Easy 6.0 mi 42:48 7:08 9/23/2016 Run White Clay Easy 8.4 mi 59:36 7:06 9/24/2016 Run White Clay Easy 4.7 mi 32:12 6:52 10/7/2016 Run White Clay Easy 5.5 mi 38:57 7:05 11/18/2016 Run White Clay Easy 5.0 mi 35:52 7:11 2/4/2017 Run White Clay Easy 4.0 mi 29:00 7:15 2/11/2017 Run White Clay Easy 6.0 mi 43:10 7:12 2/25/2017 Run White Clay Easy 8.0 mi 1:00:00 7:30 3/12/2017 Run White Clay Easy 5.0 mi 36:06 7:14 4/1/2017 Run White Clay Easy 6.0 mi 42:26 7:05 4/10/2017 Run White Clay Easy 6.0 mi 42:03 7:01 4/13/2017 Run White Clay Easy 5.0 mi 35:44 7:09 4/19/2017 Run White Clay Easy 7.0 mi 49:16 7:03 4/26/2017 Run White Clay Easy 7.0 mi 49:37 7:06 4/28/2017 Run White Clay Easy 7.0 mi 50:16 7:11 5/3/2017 Run White Clay Easy 7.0 mi 50:39 7:15 5/8/2017 Run White Clay Easy 3.2 mi 23:06 7:14 5/23/2017 Run White Clay Easy 3.0 mi 21:34 7:12