| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 8/30/2008 |
Run |
White Clay |
Warm up |
0.5 mi |
4:00 |
8:00 |
 |
| 9/1/2008 |
Run |
White Clay |
Warm up |
0.5 mi |
4:00 |
8:00 |
|
| 10/13/2008 |
Run |
White Clay |
Cool down |
0.5 mi |
4:00 |
8:00 |
|
| 11/4/2008 |
Run |
White Clay |
Warm up |
0.6 mi |
4:30 |
7:30 |
|
| 6/8/2009 |
Run |
White Clay |
Warm up |
0.7 mi |
4:55 |
7:34 |
|
| 6/15/2009 |
Run |
White Clay |
Warm up |
0.7 mi |
4:43 |
7:16 |
|
| 6/22/2009 |
Run |
White Clay |
Warm up |
0.7 mi |
4:42 |
7:14 |
|
| 6/29/2009 |
Run |
White Clay |
Warm up |
0.7 mi |
4:40 |
7:11 |
|
| 7/6/2009 |
Run |
White Clay |
Warm up |
0.7 mi |
4:44 |
7:17 |
|
| 7/13/2009 |
Run |
White Clay |
Warm up |
0.7 mi |
4:44 |
7:17 |
|
| 7/20/2009 |
Run |
White Clay |
Warm up |
0.7 mi |
4:45 |
7:19 |
|
| 8/10/2009 |
Run |
White Clay |
Warm up |
0.7 mi |
4:45 |
7:19 |
|
| 8/15/2009 |
Run |
White Clay |
Warm up |
0.7 mi |
4:40 |
7:11 |
|
| 8/17/2009 |
Run |
White Clay |
Warm up |
0.7 mi |
4:40 |
7:11 |
|
| 8/24/2009 |
Run |
White Clay |
Warm up |
0.7 mi |
4:58 |
7:39 |
|
| 8/29/2009 |
Run |
White Clay |
Warm up |
0.7 mi |
5:12 |
8:00 |
|
| 9/4/2009 |
Run |
White Clay |
Warm up |
0.7 mi |
5:05 |
7:50 |
|
| 9/5/2009 |
Run |
White Clay |
Warm up |
0.7 mi |
5:00 |
7:42 |
|
| 9/7/2009 |
Run |
White Clay |
Warm up |
0.7 mi |
4:56 |
7:36 |
|
| 8/22/2009 |
Run |
White Clay |
Warm up |
0.7 mi |
5:13 |
7:28 |
|
| 10/10/2008 |
Run |
White Clay |
Cool down |
1.0 mi |
8:00 |
8:00 |
|
| 10/10/2008 |
Run |
White Clay |
Warm up |
1.3 mi |
10:00 |
8:00 |
|
| 11/4/2008 |
Run |
White Clay |
Cool down |
1.4 mi |
10:30 |
7:30 |
|
| 11/8/2008 |
Run |
White Clay |
Warm up |
1.4 mi |
11:00 |
7:52 |
|
| 9/1/2008 |
Run |
White Clay |
Cool down |
1.5 mi |
12:00 |
8:00 |
|
| 8/24/2009 |
Run |
White Clay |
Recovery |
1.8 mi |
15:00 |
8:20 |
|
| 9/1/2008 |
Run |
White Clay |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 10/13/2008 |
Run |
White Clay |
Interval |
2.0 mi |
10:21 |
5:11 |
|
| 8/24/2009 |
Run |
White Clay |
Cool down |
2.0 mi |
14:40 |
7:20 |
|
| 9/7/2009 |
Run |
White Clay |
Cool down |
2.0 mi |
14:17 |
7:09 |
|
| 9/9/2015 |
Run |
White Clay |
Easy |
2.8 mi |
21:20 |
7:38 |
|
| 8/24/2009 |
Run |
White Clay |
Interval |
4800.0 m |
15:28 |
5:12 |
|
| 9/7/2009 |
Run |
White Clay |
Interval |
4800.0 m |
15:40 |
5:16 |
|
| 9/1/2008 |
Run |
White Clay |
Interval |
3.0 mi |
16:12 |
5:24 |
|
| 5/23/2017 |
Run |
White Clay |
Easy |
3.0 mi |
21:34 |
7:12 |
|
| 12/9/2017 |
Run |
White Clay |
Easy |
3.0 mi |
23:19 |
7:47 |
|
| 11/4/2008 |
Run |
White Clay |
Easy |
3.1 mi |
20:24 |
6:35 |
|
| 10/10/2008 |
Run |
White Clay |
Race |
5.0 km |
18:07 |
5:50 |
|
| 11/8/2008 |
Run |
White Clay |
Race |
5.0 km |
17:50 |
5:45 |
|
| 5/8/2017 |
Run |
White Clay |
Easy |
3.2 mi |
23:06 |
7:14 |
|
| 6/11/2021 |
Run |
White Clay |
Easy |
3.5 mi |
25:25 |
7:16 |
|
| 5/9/2020 |
Run |
White Clay |
Easy |
3.6 mi |
26:14 |
7:18 |
|
| 12/26/2017 |
Run |
White Clay |
Easy |
3.8 mi |
28:31 |
7:31 |
|
| 7/8/2014 |
Run |
White Clay |
Easy |
3.9 mi |
29:50 |
7:39 |
|
| 5/24/2014 |
Run |
White Clay |
Easy |
4.0 mi |
30:07 |
7:32 |
|
| 7/10/2014 |
Run |
White Clay |
Easy |
4.0 mi |
30:30 |
7:38 |
|
| 2/4/2017 |
Run |
White Clay |
Easy |
4.0 mi |
29:00 |
7:15 |
|
| 11/19/2017 |
Run |
White Clay |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 12/16/2017 |
Run |
White Clay |
Easy |
4.0 mi |
30:25 |
7:37 |
|
| 12/22/2017 |
Run |
White Clay |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 5/22/2020 |
Run |
White Clay |
Easy |
4.0 mi |
28:54 |
7:14 |
|
| 6/21/2020 |
Run |
White Clay |
Easy |
4.0 mi |
30:50 |
7:43 |
|
| 8/8/2020 |
Run |
White Clay |
Easy |
4.0 mi |
29:46 |
7:27 |
|
| 6/14/2021 |
Run |
White Clay |
Easy |
4.0 mi |
30:35 |
7:39 |
|
| 1/1/2013 |
Run |
White Clay |
Easy |
4.1 mi |
29:38 |
7:14 |
|
| 7/23/2014 |
Run |
White Clay |
Easy |
4.1 mi |
31:03 |
7:35 |
|
| 9/30/2017 |
Run |
White Clay |
Easy |
4.1 mi |
30:24 |
7:25 |
|
| 7/8/2015 |
Run |
White Clay |
Easy |
4.4 mi |
31:48 |
7:14 |
|
| 8/17/2014 |
Run |
White Clay |
Easy |
4.5 mi |
33:34 |
7:28 |
|
| 8/18/2014 |
Run |
White Clay |
Easy |
4.5 mi |
33:02 |
7:21 |
|
| 8/31/2014 |
Run |
White Clay |
Easy |
4.5 mi |
34:00 |
7:34 |
|
| 11/5/2014 |
Run |
White Clay |
Easy |
4.5 mi |
35:00 |
7:47 |
|
| 11/7/2020 |
Run |
White Clay |
Easy |
4.5 mi |
32:36 |
7:15 |
|
| 6/10/2021 |
Run |
White Clay |
Easy |
4.5 mi |
33:48 |
7:31 |
|
| 9/2/2016 |
Run |
White Clay |
Easy |
4.6 mi |
33:13 |
7:14 |
|
| 10/7/2017 |
Run |
White Clay |
Easy |
4.6 mi |
33:50 |
7:22 |
|
| 8/21/2014 |
Run |
White Clay |
Easy |
4.7 mi |
34:30 |
7:21 |
|
| 9/12/2014 |
Run |
White Clay |
Easy |
4.7 mi |
35:04 |
7:28 |
|
| 9/24/2016 |
Run |
White Clay |
Easy |
4.7 mi |
32:12 |
6:52 |
|
| 8/20/2014 |
Run |
White Clay |
Easy |
4.8 mi |
35:21 |
7:22 |
|
| 9/14/2014 |
Run |
White Clay |
Easy |
4.8 mi |
36:26 |
7:36 |
|
| 12/31/2010 |
Run |
White Clay |
Easy |
5.0 mi |
36:14 |
7:15 |
|
| 5/10/2011 |
Run |
White Clay |
Moderate |
5.0 mi |
36:00 |
7:12 |
|
| 5/30/2013 |
Run |
White Clay |
Easy |
5.0 mi |
36:13 |
7:15 |
|
| 5/1/2014 |
Run |
White Clay |
Easy |
5.0 mi |
37:55 |
7:35 |
|
| 6/23/2015 |
Run |
White Clay |
Easy |
5.0 mi |
36:40 |
7:20 |
|
| 11/18/2016 |
Run |
White Clay |
Easy |
5.0 mi |
35:52 |
7:11 |
|
| 3/12/2017 |
Run |
White Clay |
Easy |
5.0 mi |
36:06 |
7:14 |
|
| 4/13/2017 |
Run |
White Clay |
Easy |
5.0 mi |
35:44 |
7:09 |
|
| 9/6/2020 |
Run |
White Clay |
Easy |
5.0 mi |
36:26 |
7:18 |
|
| 10/24/2020 |
Run |
White Clay |
Easy |
5.0 mi |
38:06 |
7:38 |
|
| 5/1/2021 |
Run |
White Clay |
Easy |
5.0 mi |
37:33 |
7:31 |
|
| 6/4/2021 |
Run |
White Clay |
Easy |
5.0 mi |
38:23 |
7:41 |
|
| 6/5/2021 |
Run |
White Clay |
Easy |
5.0 mi |
38:39 |
7:44 |
|
| 6/7/2021 |
Run |
White Clay |
Easy |
5.0 mi |
35:33 |
7:07 |
|
| 6/17/2021 |
Run |
White Clay |
Easy |
5.0 mi |
35:30 |
7:06 |
|
| 6/21/2021 |
Run |
White Clay |
Easy |
5.0 mi |
38:35 |
7:43 |
|
| 7/6/2021 |
Run |
White Clay |
Easy |
5.0 mi |
36:40 |
7:20 |
|
| 7/11/2021 |
Run |
White Clay |
Easy |
5.0 mi |
35:44 |
7:09 |
|
| 8/11/2022 |
Run |
White Clay |
Easy |
5.0 mi |
38:27 |
7:42 |
|
| 11/19/2023 |
Run |
White Clay |
Easy |
5.1 mi |
44:20 |
8:47 |
|
| 7/18/2014 |
Run |
White Clay |
Easy |
5.1 mi |
38:25 |
7:32 |
|
| 12/26/2020 |
Run |
White Clay |
Easy |
5.1 mi |
38:57 |
7:39 |
|
| 1/17/2021 |
Run |
White Clay |
Easy |
5.1 mi |
38:20 |
7:31 |
|
| 10/15/2015 |
Run |
White Clay |
Easy |
5.2 mi |
38:00 |
7:19 |
|
| 8/14/2021 |
Run |
White Clay |
Easy |
5.2 mi |
40:00 |
7:42 |
|
| 9/10/2014 |
Run |
White Clay |
Easy |
5.3 mi |
38:56 |
7:21 |
|
| 6/3/2015 |
Run |
White Clay |
Easy |
5.4 mi |
39:43 |
7:22 |
|
| 10/5/2015 |
Run |
White Clay |
Easy |
5.4 mi |
38:34 |
7:09 |
|
| 10/26/2015 |
Run |
White Clay |
Easy |
5.4 mi |
39:30 |
7:19 |
|
|