| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 10/13/2008 |
Run |
White Clay |
Interval |
2.0 mi |
10:21 |
5:11 |
 |
| 8/24/2009 |
Run |
White Clay |
Interval |
4800.0 m |
15:28 |
5:12 |
|
| 9/7/2009 |
Run |
White Clay |
Interval |
4800.0 m |
15:40 |
5:16 |
|
| 9/1/2008 |
Run |
White Clay |
Interval |
3.0 mi |
16:12 |
5:24 |
|
| 11/8/2008 |
Run |
White Clay |
Race |
5.0 km |
17:50 |
5:45 |
|
| 10/10/2008 |
Run |
White Clay |
Race |
5.0 km |
18:07 |
5:50 |
|
| 11/4/2008 |
Run |
White Clay |
Easy |
3.1 mi |
20:24 |
6:35 |
|
| 9/24/2016 |
Run |
White Clay |
Easy |
4.7 mi |
32:12 |
6:52 |
|
| 12/18/2011 |
Run |
White Clay |
Long |
12.0 mi |
1:22:19 |
6:52 |
|
| 6/30/2010 |
Run |
White Clay |
Moderate |
7.5 mi |
51:27 |
6:52 |
|
| 11/22/2010 |
Run |
White Clay |
Moderate |
5.8 mi |
39:30 |
6:53 |
|
| 7/19/2010 |
Run |
White Clay |
Long |
11.5 mi |
1:19:11 |
6:54 |
|
| 7/20/2011 |
Run |
White Clay |
Moderate |
10.0 mi |
1:09:00 |
6:54 |
|
| 7/26/2010 |
Run |
White Clay |
Long |
10.0 mi |
1:09:07 |
6:55 |
|
| 6/29/2011 |
Run |
White Clay |
Moderate |
10.0 mi |
1:09:11 |
6:56 |
|
| 8/7/2010 |
Run |
White Clay |
Long |
10.8 mi |
1:14:49 |
6:56 |
|
| 7/26/2011 |
Run |
White Clay |
Moderate |
8.0 mi |
55:29 |
6:57 |
|
| 8/17/2009 |
Run |
White Clay |
Moderate |
6.2 mi |
43:03 |
6:57 |
|
| 6/8/2011 |
Run |
White Clay |
Moderate |
9.0 mi |
1:02:32 |
6:57 |
|
| 6/11/2011 |
Run |
White Clay |
Moderate |
8.0 mi |
55:44 |
6:58 |
|
| 7/19/2011 |
Run |
White Clay |
Moderate |
10.0 mi |
1:09:46 |
6:59 |
|
| 6/28/2010 |
Run |
White Clay |
Moderate |
8.6 mi |
1:00:00 |
6:59 |
|
| 7/5/2011 |
Run |
White Clay |
Moderate |
8.0 mi |
55:51 |
6:59 |
|
| 8/3/2011 |
Run |
White Clay |
Moderate |
11.0 mi |
1:16:52 |
7:00 |
|
| 3/6/2011 |
Run |
White Clay |
Long |
15.0 mi |
1:44:58 |
7:00 |
|
| 7/12/2010 |
Run |
White Clay |
Long |
10.0 mi |
1:10:00 |
7:00 |
|
| 6/23/2011 |
Run |
White Clay |
Moderate |
10.0 mi |
1:10:00 |
7:00 |
|
| 6/30/2011 |
Run |
White Clay |
Moderate |
8.5 mi |
59:30 |
7:00 |
|
| 12/29/2011 |
Run |
White Clay |
Moderate |
10.0 mi |
1:10:00 |
7:00 |
|
| 1/2/2012 |
Run |
White Clay |
Moderate |
8.0 mi |
56:00 |
7:00 |
|
| 1/7/2012 |
Run |
White Clay |
Moderate |
9.0 mi |
1:03:00 |
7:00 |
|
| 8/9/2010 |
Run |
White Clay |
Long |
10.2 mi |
1:11:28 |
7:01 |
|
| 12/23/2011 |
Run |
White Clay |
Moderate |
10.0 mi |
1:10:04 |
7:01 |
|
| 4/10/2017 |
Run |
White Clay |
Easy |
6.0 mi |
42:03 |
7:01 |
|
| 6/6/2016 |
Run |
White Clay |
Easy |
7.7 mi |
54:01 |
7:01 |
|
| 5/7/2012 |
Run |
White Clay |
Moderate |
7.3 mi |
51:17 |
7:02 |
|
| 1/6/2011 |
Run |
White Clay |
Moderate |
8.4 mi |
59:05 |
7:03 |
|
| 8/22/2009 |
Run |
White Clay |
Long |
12.3 mi |
1:26:31 |
7:03 |
|
| 6/14/2016 |
Run |
White Clay |
Easy |
6.6 mi |
46:26 |
7:03 |
|
| 8/10/2009 |
Run |
White Clay |
Moderate |
9.0 mi |
1:03:20 |
7:03 |
|
| 1/4/2011 |
Run |
White Clay |
Moderate |
8.1 mi |
57:00 |
7:03 |
|
| 8/4/2011 |
Run |
White Clay |
Moderate |
9.0 mi |
1:03:20 |
7:03 |
|
| 6/15/2011 |
Run |
White Clay |
Moderate |
10.2 mi |
1:11:47 |
7:03 |
|
| 4/19/2017 |
Run |
White Clay |
Easy |
7.0 mi |
49:16 |
7:03 |
|
| 6/16/2011 |
Run |
White Clay |
Moderate |
9.0 mi |
1:03:24 |
7:03 |
|
| 7/14/2011 |
Run |
White Clay |
Moderate |
10.0 mi |
1:10:31 |
7:04 |
|
| 7/28/2011 |
Run |
White Clay |
Moderate |
10.0 mi |
1:10:33 |
7:04 |
|
| 8/18/2011 |
Run |
White Clay |
Moderate |
9.0 mi |
1:03:33 |
7:04 |
|
| 7/15/2016 |
Run |
White Clay |
Easy |
8.5 mi |
1:00:03 |
7:04 |
|
| 9/11/2016 |
Run |
White Clay |
Easy |
7.5 mi |
53:00 |
7:04 |
|
| 12/23/2010 |
Run |
White Clay |
Moderate |
8.0 mi |
56:33 |
7:05 |
|
| 1/5/2012 |
Run |
White Clay |
Moderate |
6.2 mi |
43:50 |
7:05 |
|
| 4/1/2017 |
Run |
White Clay |
Easy |
6.0 mi |
42:26 |
7:05 |
|
| 6/5/2011 |
Run |
White Clay |
Long |
11.0 mi |
1:17:53 |
7:05 |
|
| 5/9/2016 |
Run |
White Clay |
Easy |
6.0 mi |
42:29 |
7:05 |
|
| 10/7/2016 |
Run |
White Clay |
Easy |
5.5 mi |
38:57 |
7:05 |
|
| 4/22/2016 |
Run |
White Clay |
Easy |
6.3 mi |
44:39 |
7:06 |
|
| 4/26/2017 |
Run |
White Clay |
Easy |
7.0 mi |
49:37 |
7:06 |
|
| 7/28/2010 |
Run |
White Clay |
Moderate |
8.0 mi |
56:43 |
7:06 |
|
| 6/22/2009 |
Run |
White Clay |
Moderate |
7.5 mi |
53:11 |
7:06 |
|
| 6/2/2011 |
Run |
White Clay |
Moderate |
10.3 mi |
1:13:03 |
7:06 |
|
| 3/7/2012 |
Run |
White Clay |
Moderate |
8.1 mi |
57:27 |
7:06 |
|
| 5/15/2016 |
Run |
White Clay |
Long |
10.0 mi |
1:10:57 |
7:06 |
|
| 9/23/2016 |
Run |
White Clay |
Easy |
8.4 mi |
59:36 |
7:06 |
|
| 6/17/2021 |
Run |
White Clay |
Easy |
5.0 mi |
35:30 |
7:06 |
|
| 5/15/2012 |
Run |
White Clay |
Moderate |
7.3 mi |
51:52 |
7:07 |
|
| 12/22/2011 |
Run |
White Clay |
Moderate |
9.4 mi |
1:06:50 |
7:07 |
|
| 6/7/2021 |
Run |
White Clay |
Easy |
5.0 mi |
35:33 |
7:07 |
|
| 5/26/2016 |
Run |
White Clay |
Long |
10.3 mi |
1:13:14 |
7:07 |
|
| 8/15/2009 |
Run |
White Clay |
Moderate |
6.3 mi |
44:48 |
7:07 |
|
| 3/13/2011 |
Run |
White Clay |
Long |
10.4 mi |
1:14:00 |
7:07 |
|
| 1/4/2012 |
Run |
White Clay |
Moderate |
7.0 mi |
49:49 |
7:07 |
|
| 3/3/2012 |
Run |
White Clay |
Moderate |
9.0 mi |
1:04:03 |
7:07 |
|
| 4/24/2016 |
Run |
White Clay |
Long |
11.0 mi |
1:18:17 |
7:07 |
|
| 7/20/2009 |
Run |
White Clay |
Moderate |
9.1 mi |
1:04:46 |
7:08 |
|
| 7/6/2009 |
Run |
White Clay |
Moderate |
9.0 mi |
1:04:06 |
7:08 |
|
| 7/17/2010 |
Run |
White Clay |
Moderate |
9.0 mi |
1:04:06 |
7:08 |
|
| 5/9/2012 |
Run |
White Clay |
Moderate |
7.0 mi |
49:54 |
7:08 |
|
| 6/21/2016 |
Run |
White Clay |
Easy |
7.0 mi |
49:55 |
7:08 |
|
| 6/28/2016 |
Run |
White Clay |
Easy |
7.8 mi |
55:38 |
7:08 |
|
| 7/16/2011 |
Run |
White Clay |
Long |
15.0 mi |
1:47:00 |
7:08 |
|
| 7/24/2011 |
Run |
White Clay |
Long |
15.0 mi |
1:47:00 |
7:08 |
|
| 5/30/2012 |
Run |
White Clay |
Moderate |
7.0 mi |
49:56 |
7:08 |
|
| 9/15/2016 |
Run |
White Clay |
Easy |
6.0 mi |
42:48 |
7:08 |
|
| 6/10/2016 |
Run |
White Clay |
Easy |
5.7 mi |
40:40 |
7:09 |
|
| 6/23/2021 |
Run |
White Clay |
Easy |
7.0 mi |
49:58 |
7:09 |
|
| 6/29/2015 |
Run |
White Clay |
Easy |
6.0 mi |
42:50 |
7:09 |
|
| 7/6/2011 |
Run |
White Clay |
Moderate |
10.0 mi |
1:11:24 |
7:09 |
|
| 6/30/2016 |
Run |
White Clay |
Easy |
7.2 mi |
51:25 |
7:09 |
|
| 9/7/2009 |
Run |
White Clay |
Cool down |
2.0 mi |
14:17 |
7:09 |
|
| 6/13/2012 |
Run |
White Clay |
Moderate |
6.0 mi |
42:51 |
7:09 |
|
| 10/5/2015 |
Run |
White Clay |
Easy |
5.4 mi |
38:34 |
7:09 |
|
| 7/10/2011 |
Run |
White Clay |
Long |
14.0 mi |
1:40:00 |
7:09 |
|
| 5/28/2010 |
Run |
White Clay |
Moderate |
5.9 mi |
42:09 |
7:09 |
|
| 4/13/2017 |
Run |
White Clay |
Easy |
5.0 mi |
35:44 |
7:09 |
|
| 7/11/2021 |
Run |
White Clay |
Easy |
5.0 mi |
35:44 |
7:09 |
|
| 6/29/2009 |
Run |
White Clay |
Moderate |
9.5 mi |
1:07:56 |
7:10 |
|
| 6/19/2011 |
Run |
White Clay |
Long |
13.0 mi |
1:33:00 |
7:10 |
|
| 2/18/2017 |
Run |
White Clay |
Long |
9.0 mi |
1:04:24 |
7:10 |
|
| 7/13/2009 |
Run |
White Clay |
Moderate |
7.4 mi |
52:59 |
7:10 |
|
|