| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/12/2021 |
Run |
Old Lancaster Pike |
Easy |
5.5 mi |
41:59 |
7:38 |
 |
| 4/22/2021 |
Run |
Old Lancaster Pike |
Easy |
6.5 mi |
47:27 |
7:18 |
|
| 12/25/2015 |
Run |
Old Lancaster Pike |
Easy |
6.0 mi |
41:44 |
6:58 |
|
| 6/18/2014 |
Run |
Old Lancaster Pike |
Easy |
6.0 mi |
45:42 |
7:37 |
|
| 6/4/2014 |
Run |
Old Lancaster Pike |
Easy |
5.0 mi |
37:28 |
7:30 |
|
| 8/2/2012 |
Run |
Old Lancaster Pike |
Easy |
4.6 mi |
34:13 |
7:27 |
|
| 6/18/2012 |
Run |
Old Lancaster Pike |
Moderate |
6.5 mi |
48:45 |
7:30 |
|
| 6/5/2012 |
Run |
Old Lancaster Pike |
Moderate |
6.5 mi |
47:05 |
7:15 |
|
| 5/24/2012 |
Run |
Old Lancaster Pike |
Easy |
4.4 mi |
31:00 |
7:03 |
|
| 5/10/2012 |
Run |
Old Lancaster Pike |
Easy |
3.9 mi |
28:01 |
7:12 |
|
| 5/5/2012 |
Run |
Old Lancaster Pike |
Moderate |
6.0 mi |
42:54 |
7:09 |
|
| 3/9/2012 |
Run |
Old Lancaster Pike |
Moderate |
7.0 mi |
49:43 |
7:07 |
|
| 3/5/2012 |
Run |
Old Lancaster Pike |
Moderate |
7.0 mi |
48:46 |
6:58 |
|
| 12/20/2011 |
Run |
Old Lancaster Pike |
Moderate |
7.0 mi |
50:22 |
7:12 |
|
| 12/19/2011 |
Run |
Old Lancaster Pike |
Moderate |
7.0 mi |
49:00 |
7:00 |
|
| 12/15/2011 |
Run |
Old Lancaster Pike |
Moderate |
6.0 mi |
44:30 |
7:25 |
|
| 11/25/2011 |
Run |
Old Lancaster Pike |
Moderate |
6.0 mi |
42:55 |
7:10 |
|
| 8/17/2011 |
Run |
Old Lancaster Pike |
Moderate |
8.0 mi |
55:03 |
6:53 |
|
| 8/15/2011 |
Run |
Old Lancaster Pike |
Moderate |
9.0 mi |
1:02:40 |
6:58 |
|
| 8/14/2011 |
Run |
Old Lancaster Pike |
Easy |
6.0 mi |
42:40 |
7:07 |
|
| 8/1/2011 |
Run |
Old Lancaster Pike |
Moderate |
9.0 mi |
1:02:33 |
6:57 |
|
| 7/30/2011 |
Run |
Old Lancaster Pike |
Easy |
5.0 mi |
35:08 |
7:02 |
|
| 7/25/2011 |
Run |
Old Lancaster Pike |
Moderate |
7.0 mi |
48:49 |
6:59 |
|
| 7/23/2011 |
Run |
Old Lancaster Pike |
Moderate |
7.0 mi |
49:37 |
7:06 |
|
| 7/17/2011 |
Run |
Old Lancaster Pike |
Moderate |
11.0 mi |
1:18:59 |
7:11 |
|
| 7/15/2011 |
Run |
Old Lancaster Pike |
Easy |
5.5 mi |
39:19 |
7:09 |
|
| 7/11/2011 |
Run |
Old Lancaster Pike |
Moderate |
9.0 mi |
1:02:25 |
6:57 |
|
| 7/9/2011 |
Run |
Old Lancaster Pike |
Moderate |
8.0 mi |
55:35 |
6:57 |
|
| 7/8/2011 |
Run |
Old Lancaster Pike |
Easy |
5.0 mi |
36:17 |
7:16 |
|
| 7/7/2011 |
Run |
Old Lancaster Pike |
Moderate |
8.0 mi |
56:13 |
7:02 |
|
| 6/27/2011 |
Run |
Old Lancaster Pike |
Moderate |
7.0 mi |
48:56 |
7:00 |
|
| 6/21/2011 |
Run |
Old Lancaster Pike |
Moderate |
10.0 mi |
1:09:53 |
7:00 |
|
| 6/20/2011 |
Run |
Old Lancaster Pike |
Moderate |
9.0 mi |
1:01:36 |
6:51 |
|
| 6/18/2011 |
Run |
Old Lancaster Pike |
Moderate |
8.0 mi |
55:41 |
6:58 |
|
| 6/14/2011 |
Run |
Old Lancaster Pike |
Moderate |
9.0 mi |
1:01:21 |
6:49 |
|
| 6/13/2011 |
Run |
Old Lancaster Pike |
Moderate |
8.0 mi |
54:45 |
6:51 |
|
| 6/7/2011 |
Run |
Old Lancaster Pike |
Moderate |
9.0 mi |
1:02:14 |
6:55 |
|
| 6/6/2011 |
Run |
Old Lancaster Pike |
Moderate |
8.0 mi |
55:00 |
6:53 |
|
| 6/4/2011 |
Run |
Old Lancaster Pike |
Moderate |
8.2 mi |
56:04 |
6:51 |
|
| 5/31/2011 |
Run |
Old Lancaster Pike |
Moderate |
8.5 mi |
59:02 |
6:57 |
|
| 5/29/2011 |
Run |
Old Lancaster Pike |
Moderate |
8.0 mi |
55:45 |
6:59 |
|
| 5/26/2011 |
Run |
Old Lancaster Pike |
Moderate |
8.5 mi |
58:36 |
6:54 |
|
| 5/24/2011 |
Run |
Old Lancaster Pike |
Moderate |
8.5 mi |
56:53 |
6:42 |
|
| 5/22/2011 |
Run |
Old Lancaster Pike |
Moderate |
7.0 mi |
48:53 |
6:59 |
|
| 5/21/2011 |
Run |
Old Lancaster Pike |
Moderate |
9.0 mi |
1:01:36 |
6:51 |
|
| 5/20/2011 |
Run |
Old Lancaster Pike |
Moderate |
7.0 mi |
47:38 |
6:49 |
|
| 5/19/2011 |
Run |
Old Lancaster Pike |
Moderate |
5.0 mi |
32:59 |
6:36 |
|
| 5/12/2011 |
Run |
Old Lancaster Pike |
Moderate |
5.0 mi |
35:01 |
7:01 |
|
| 5/8/2011 |
Run |
Old Lancaster Pike |
Moderate |
8.0 mi |
54:28 |
6:49 |
|
| 5/7/2011 |
Run |
Old Lancaster Pike |
Moderate |
6.0 mi |
42:34 |
7:06 |
|
| 3/10/2011 |
Run |
Old Lancaster Pike |
Moderate |
8.5 mi |
58:45 |
6:55 |
|
| 3/9/2011 |
Run |
Old Lancaster Pike |
Moderate |
8.5 mi |
56:48 |
6:41 |
|
| 3/7/2011 |
Run |
Old Lancaster Pike |
Moderate |
7.0 mi |
46:23 |
6:38 |
|
| 1/3/2011 |
Run |
Old Lancaster Pike |
Moderate |
8.0 mi |
54:40 |
6:50 |
|
| 12/29/2010 |
Run |
Old Lancaster Pike |
Moderate |
8.0 mi |
55:58 |
7:00 |
|
| 12/28/2010 |
Run |
Old Lancaster Pike |
Moderate |
8.0 mi |
56:19 |
7:03 |
|
| 12/22/2010 |
Run |
Old Lancaster Pike |
Moderate |
8.0 mi |
54:24 |
6:48 |
|
| 12/21/2010 |
Run |
Old Lancaster Pike |
Moderate |
7.0 mi |
46:54 |
6:42 |
|
| 11/26/2010 |
Run |
Old Lancaster Pike |
Moderate |
8.0 mi |
1:00:01 |
7:31 |
|
| 8/11/2010 |
Run |
Old Lancaster Pike |
Moderate |
7.0 mi |
48:45 |
6:58 |
|
| 7/20/2010 |
Run |
Old Lancaster Pike |
Moderate |
5.0 mi |
34:36 |
6:56 |
|
| 7/14/2010 |
Run |
Old Lancaster Pike |
Moderate |
8.0 mi |
55:55 |
7:00 |
|
| 7/10/2010 |
Run |
Old Lancaster Pike |
Moderate |
6.5 mi |
48:27 |
7:28 |
|
| 7/6/2010 |
Run |
Old Lancaster Pike |
Moderate |
5.5 mi |
40:08 |
7:18 |
|
| 7/3/2010 |
Run |
Old Lancaster Pike |
Moderate |
6.0 mi |
42:15 |
7:03 |
|
| 7/1/2010 |
Run |
Old Lancaster Pike |
Moderate |
6.5 mi |
43:23 |
6:41 |
|
| 6/29/2010 |
Run |
Old Lancaster Pike |
Moderate |
6.5 mi |
43:43 |
6:44 |
|
| 6/22/2010 |
Run |
Old Lancaster Pike |
Moderate |
6.5 mi |
46:13 |
7:07 |
|
| 6/17/2010 |
Run |
Old Lancaster Pike |
Moderate |
5.0 mi |
34:09 |
6:50 |
|
| 6/15/2010 |
Run |
Old Lancaster Pike |
Moderate |
5.0 mi |
33:00 |
6:36 |
|
| 6/3/2010 |
Run |
Old Lancaster Pike |
Moderate |
6.5 mi |
45:16 |
6:58 |
|
| 5/27/2010 |
Run |
Old Lancaster Pike |
Moderate |
5.0 mi |
35:40 |
7:08 |
|
| 5/26/2010 |
Run |
Old Lancaster Pike |
Moderate |
6.5 mi |
45:07 |
6:57 |
|
| 5/25/2010 |
Run |
Old Lancaster Pike |
Moderate |
6.5 mi |
44:27 |
6:51 |
|
| 5/21/2010 |
Run |
Old Lancaster Pike |
Moderate |
5.0 mi |
33:17 |
6:40 |
|
| 9/1/2009 |
Run |
Old Lancaster Pike |
Moderate |
6.5 mi |
46:45 |
7:12 |
|
| 8/28/2009 |
Run |
Old Lancaster Pike |
Moderate |
8.0 mi |
56:23 |
7:03 |
|
| 7/21/2009 |
Run |
Old Lancaster Pike |
Moderate |
6.5 mi |
43:29 |
6:42 |
|
| 7/16/2009 |
Run |
Old Lancaster Pike |
Moderate |
6.5 mi |
45:10 |
6:57 |
|
| 7/9/2009 |
Run |
Old Lancaster Pike |
Moderate |
6.0 mi |
40:45 |
6:48 |
|
| 7/2/2009 |
Run |
Old Lancaster Pike |
Moderate |
6.0 mi |
41:05 |
6:51 |
|
| 6/25/2009 |
Run |
Old Lancaster Pike |
Moderate |
6.0 mi |
41:19 |
6:54 |
|
| 6/18/2009 |
Run |
Old Lancaster Pike |
Moderate |
6.0 mi |
42:21 |
7:04 |
|
| 6/12/2009 |
Run |
Old Lancaster Pike |
Moderate |
6.5 mi |
45:12 |
6:58 |
|
| 6/11/2009 |
Run |
Old Lancaster Pike |
Moderate |
6.5 mi |
44:57 |
6:55 |
|
| 6/5/2009 |
Run |
Old Lancaster Pike |
Moderate |
6.0 mi |
42:44 |
7:08 |
|
| 6/4/2009 |
Run |
Old Lancaster Pike |
Easy |
6.0 mi |
43:43 |
7:18 |
|
| 6/2/2009 |
Run |
Old Lancaster Pike |
Moderate |
7.0 mi |
47:47 |
6:50 |
|
|