| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/3/2011 |
Run |
Lums Pond |
Moderate |
7.5 mi |
53:00 |
7:04 |
 |
| 6/23/2010 |
Run |
Lums Pond |
Moderate |
6.1 mi |
44:31 |
7:18 |
|
| 9/2/2009 |
Run |
Lums Pond |
Moderate |
7.7 mi |
54:58 |
7:09 |
|
| 9/2/2009 |
Run |
Lums Pond |
Warm up |
1.0 mi |
7:17 |
7:17 |
|
| 8/26/2009 |
Run |
Lums Pond |
Warm up |
1.0 mi |
7:12 |
7:12 |
|
| 8/26/2009 |
Run |
Lums Pond |
Moderate |
8.0 mi |
55:55 |
7:00 |
|
| 8/19/2009 |
Run |
Lums Pond |
Warm up |
0.3 mi |
1:45 |
7:00 |
|
| 8/19/2009 |
Run |
Lums Pond |
Moderate |
7.2 mi |
51:08 |
7:07 |
|
| 8/12/2009 |
Run |
Lums Pond |
Moderate |
7.7 mi |
54:01 |
7:01 |
|
| 8/5/2009 |
Run |
Lums Pond |
Easy |
2.6 mi |
18:46 |
7:14 |
|
| 8/5/2009 |
Run |
Lums Pond |
Warm up |
0.7 mi |
5:00 |
7:42 |
|
| 7/22/2009 |
Run |
Lums Pond |
Moderate |
7.7 mi |
51:29 |
6:42 |
|
| 7/15/2009 |
Run |
Lums Pond |
Moderate |
7.6 mi |
51:21 |
6:46 |
|
| 7/8/2009 |
Run |
Lums Pond |
Moderate |
7.5 mi |
52:06 |
6:57 |
|
| 7/1/2009 |
Run |
Lums Pond |
Moderate |
7.5 mi |
51:48 |
6:55 |
|
| 6/24/2009 |
Run |
Lums Pond |
Moderate |
7.5 mi |
54:27 |
7:16 |
|
| 6/17/2009 |
Run |
Lums Pond |
Moderate |
7.5 mi |
54:53 |
7:20 |
|
| 6/10/2009 |
Run |
Lums Pond |
Moderate |
7.5 mi |
55:53 |
7:28 |
|
| 9/16/2008 |
Run |
Lums Pond |
Tempo |
3.1 mi |
19:03 |
6:09 |
|
|