| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/29/2014 |
Run |
Sanford |
Easy |
4.0 mi |
29:58 |
7:30 |
 |
| 6/7/2014 |
Run |
Sanford |
Easy |
5.0 mi |
37:59 |
7:36 |
|
| 6/3/2014 |
Run |
Sanford |
Easy |
4.0 mi |
29:54 |
7:29 |
|
| 5/23/2014 |
Run |
Sanford |
Easy |
5.0 mi |
37:45 |
7:33 |
|
| 5/20/2014 |
Run |
Sanford |
Easy |
4.0 mi |
29:10 |
7:18 |
|
| 5/11/2014 |
Run |
Sanford |
Easy |
4.0 mi |
30:12 |
7:33 |
|
| 6/7/2013 |
Run |
Sanford |
Easy |
3.3 mi |
25:45 |
7:49 |
|
| 6/4/2013 |
Run |
Sanford |
Easy |
4.4 mi |
33:01 |
7:31 |
|
| 5/31/2013 |
Run |
Sanford |
Easy |
4.0 mi |
31:07 |
7:47 |
|
| 5/28/2013 |
Run |
Sanford |
Easy |
4.4 mi |
32:43 |
7:27 |
|
| 5/24/2013 |
Run |
Sanford |
Easy |
5.0 mi |
37:41 |
7:33 |
|
| 5/21/2013 |
Run |
Sanford |
Easy |
4.0 mi |
30:15 |
7:34 |
|
| 5/18/2013 |
Run |
Sanford |
Easy |
4.0 mi |
30:15 |
7:34 |
|
| 8/16/2012 |
Run |
Sanford |
Easy |
4.6 mi |
33:27 |
7:17 |
|
| 8/11/2012 |
Run |
Sanford |
Easy |
4.4 mi |
32:31 |
7:24 |
|
| 8/1/2012 |
Run |
Sanford |
Easy |
4.1 mi |
30:00 |
7:20 |
|
| 7/24/2012 |
Run |
Sanford |
Easy |
3.1 mi |
23:31 |
7:36 |
|
| 7/1/2012 |
Run |
Sanford |
Easy |
3.3 mi |
24:24 |
7:24 |
|
| 6/14/2012 |
Run |
Sanford |
Easy |
4.0 mi |
29:04 |
7:16 |
|
| 6/7/2012 |
Run |
Sanford |
Easy |
3.6 mi |
25:44 |
7:09 |
|
| 6/1/2012 |
Run |
Sanford |
Easy |
4.0 mi |
29:41 |
7:26 |
|
| 5/18/2012 |
Run |
Sanford |
Easy |
3.4 mi |
24:38 |
7:15 |
|
| 1/3/2012 |
Run |
Sanford |
Easy |
4.0 mi |
28:52 |
7:13 |
|
| 12/27/2011 |
Run |
Sanford |
Moderate |
5.0 mi |
36:09 |
7:14 |
|
| 11/23/2011 |
Run |
Sanford |
Easy |
4.0 mi |
28:25 |
7:07 |
|
| 7/23/2011 |
Run |
Sanford |
Easy |
3.5 mi |
25:42 |
7:21 |
|
| 7/9/2011 |
Run |
Sanford |
Easy |
3.0 mi |
21:20 |
7:07 |
|
| 7/5/2011 |
Run |
Sanford |
Easy |
3.0 mi |
22:24 |
7:28 |
|
| 6/25/2011 |
Run |
Sanford |
Easy |
3.0 mi |
20:54 |
6:58 |
|
| 6/24/2011 |
Run |
Sanford |
Easy |
4.0 mi |
28:19 |
7:05 |
|
| 6/17/2011 |
Run |
Sanford |
Easy |
3.0 mi |
22:01 |
7:21 |
|
| 1/8/2011 |
Run |
Sanford |
Easy |
4.0 mi |
29:39 |
7:25 |
|
| 12/19/2010 |
Run |
Sanford |
Easy |
3.2 mi |
23:00 |
7:12 |
|
| 8/12/2010 |
Run |
Sanford |
Easy |
3.1 mi |
22:34 |
7:17 |
|
| 7/29/2010 |
Run |
Sanford |
Easy |
3.0 mi |
21:47 |
7:16 |
|
| 7/24/2010 |
Run |
Sanford |
Moderate |
4.3 mi |
31:05 |
7:14 |
|
| 6/24/2010 |
Run |
Sanford |
Moderate |
4.1 mi |
30:04 |
7:20 |
|
| 6/12/2010 |
Run |
Sanford |
Moderate |
3.0 mi |
22:05 |
7:22 |
|
| 6/5/2010 |
Run |
Sanford |
Easy |
4.0 mi |
28:52 |
7:13 |
|
| 5/22/2010 |
Run |
Sanford |
Easy |
3.0 mi |
21:36 |
7:12 |
|
| 4/17/2010 |
Run |
Sanford |
Easy |
4.0 mi |
28:29 |
7:08 |
|
| 4/9/2010 |
Run |
Sanford |
Easy |
4.0 mi |
28:28 |
7:07 |
|
| 3/13/2010 |
Run |
Sanford |
Easy |
4.0 mi |
28:30 |
7:08 |
|
| 2/14/2010 |
Run |
Sanford |
Easy |
2.5 mi |
17:15 |
7:01 |
|
| 8/13/2009 |
Run |
Sanford |
Easy |
4.1 mi |
29:52 |
7:18 |
|
| 8/6/2009 |
Run |
Sanford |
Easy |
4.0 mi |
28:32 |
7:08 |
|
| 6/21/2009 |
Run |
Sanford |
Easy |
2.8 mi |
21:39 |
7:44 |
|
|