| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/15/2023 |
Run |
Home |
Easy |
6.0 mi |
46:33 |
7:46 |
 |
| 5/12/2023 |
Run |
Home |
Easy |
4.4 mi |
34:48 |
7:53 |
|
| 5/9/2023 |
Run |
Home |
Easy |
5.4 mi |
43:17 |
8:01 |
|
| 5/7/2023 |
Run |
Home |
Easy |
4.4 mi |
34:30 |
7:50 |
|
| 5/5/2023 |
Run |
Home |
Easy |
4.0 mi |
30:58 |
7:45 |
|
| 5/2/2023 |
Run |
Home |
Easy |
4.4 mi |
33:42 |
7:44 |
|
| 4/29/2023 |
Run |
Home |
Easy |
3.4 mi |
25:55 |
7:38 |
|
| 4/25/2023 |
Run |
Home |
Easy |
4.4 mi |
33:33 |
7:39 |
|
| 4/24/2023 |
Run |
Home |
Easy |
4.4 mi |
34:17 |
7:52 |
|
| 4/21/2023 |
Run |
Home |
Easy |
5.4 mi |
43:00 |
7:56 |
|
| 4/15/2023 |
Run |
Home |
Easy |
6.0 mi |
47:00 |
7:51 |
|
| 4/14/2023 |
Run |
Home |
Easy |
5.4 mi |
42:49 |
7:54 |
|
| 4/11/2023 |
Run |
Home |
Easy |
4.5 mi |
34:44 |
7:44 |
|
| 4/10/2023 |
Run |
Home |
Easy |
4.4 mi |
33:32 |
7:40 |
|
| 4/2/2023 |
Run |
Home |
Long |
11.0 mi |
1:25:18 |
7:46 |
|
| 3/30/2023 |
Run |
Home |
Easy |
5.0 mi |
39:18 |
7:52 |
|
| 3/28/2023 |
Run |
Home |
Easy |
4.5 mi |
35:11 |
7:49 |
|
| 3/25/2023 |
Run |
Home |
Easy |
4.0 mi |
30:54 |
7:44 |
|
| 3/23/2023 |
Run |
Home |
Easy |
4.4 mi |
33:05 |
7:35 |
|
| 3/20/2023 |
Run |
Home |
Easy |
6.5 mi |
52:25 |
8:04 |
|
| 3/19/2023 |
Run |
Home |
Easy |
5.5 mi |
43:56 |
7:59 |
|
| 3/7/2023 |
Run |
Home |
Long |
12.5 mi |
1:38:50 |
7:55 |
|
| 3/1/2023 |
Run |
Home |
Easy |
7.0 mi |
54:09 |
7:44 |
|
| 2/26/2023 |
Run |
Home |
Easy |
5.9 mi |
47:46 |
8:05 |
|
| 2/19/2023 |
Run |
Home |
Easy |
6.4 mi |
49:21 |
7:43 |
|
| 2/16/2023 |
Run |
Home |
Long |
11.5 mi |
1:29:27 |
7:47 |
|
| 2/14/2023 |
Run |
Home |
Easy |
6.5 mi |
51:42 |
7:57 |
|
| 2/12/2023 |
Run |
Home |
Easy |
6.4 mi |
49:46 |
7:46 |
|
| 2/9/2023 |
Run |
Home |
Easy |
6.5 mi |
55:01 |
8:27 |
|
| 2/8/2023 |
Run |
Home |
Easy |
6.8 mi |
53:01 |
7:50 |
|
| 2/3/2023 |
Run |
Home |
Long |
11.0 mi |
1:26:48 |
7:54 |
|
| 1/29/2023 |
Run |
Home |
Easy |
6.3 mi |
50:27 |
8:00 |
|
| 1/27/2023 |
Run |
Home |
Easy |
7.0 mi |
54:34 |
7:48 |
|
| 1/24/2023 |
Run |
Home |
Long |
11.0 mi |
1:27:57 |
8:00 |
|
| 1/20/2023 |
Run |
Home |
Easy |
7.0 mi |
54:19 |
7:46 |
|
| 1/17/2023 |
Run |
Home |
Easy |
6.0 mi |
47:43 |
7:58 |
|
| 1/16/2023 |
Run |
Home |
Long |
10.6 mi |
1:23:08 |
7:51 |
|
| 1/14/2023 |
Run |
Home |
Easy |
5.9 mi |
44:49 |
7:36 |
|
| 1/13/2023 |
Run |
Home |
Easy |
5.9 mi |
45:32 |
7:44 |
|
| 1/10/2023 |
Run |
Home |
Long |
10.0 mi |
1:18:46 |
7:53 |
|
| 1/7/2023 |
Run |
Home |
Easy |
5.0 mi |
38:53 |
7:47 |
|
| 1/6/2023 |
Run |
Home |
Easy |
4.0 mi |
30:06 |
7:32 |
|
| 1/3/2023 |
Run |
Home |
Long |
9.3 mi |
1:12:43 |
7:50 |
|
| 1/2/2023 |
Run |
Home |
Easy |
6.0 mi |
45:14 |
7:33 |
|
| 12/31/2022 |
Run |
Home |
Easy |
5.9 mi |
45:16 |
7:41 |
|
| 12/28/2022 |
Run |
Home |
Easy |
5.5 mi |
41:42 |
7:35 |
|
| 12/24/2022 |
Run |
Home |
Easy |
6.0 mi |
47:20 |
7:54 |
|
| 12/20/2022 |
Run |
Home |
Easy |
5.9 mi |
46:30 |
7:53 |
|
|