| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 11/23/2023 |
Run |
Home |
Easy |
5.5 mi |
43:51 |
7:55 |
 |
| 11/27/2023 |
Run |
Home |
Easy |
6.4 mi |
50:37 |
7:57 |
|
| 11/30/2023 |
Run |
Home |
Easy |
5.5 mi |
44:15 |
8:00 |
|
| 12/2/2023 |
Run |
Home |
Easy |
5.5 mi |
43:10 |
7:49 |
|
| 12/7/2023 |
Run |
Home |
Easy |
6.5 mi |
53:21 |
8:11 |
|
| 12/16/2023 |
Run |
Home |
Easy |
6.5 mi |
50:18 |
7:44 |
|
| 12/22/2023 |
Run |
Home |
Easy |
5.4 mi |
42:24 |
7:49 |
|
| 12/23/2023 |
Run |
Home |
Easy |
6.8 mi |
54:04 |
7:59 |
|
| 12/24/2023 |
Run |
Home |
Easy |
5.7 mi |
44:52 |
7:49 |
|
| 1/12/2024 |
Run |
Home |
Easy |
5.4 mi |
43:09 |
7:58 |
|
| 1/15/2024 |
Run |
Home |
Easy |
6.0 mi |
47:54 |
7:59 |
|
| 1/20/2024 |
Run |
Home |
Easy |
5.6 mi |
44:40 |
8:03 |
|
| 1/27/2024 |
Run |
Home |
Easy |
6.0 mi |
48:26 |
8:04 |
|
| 1/31/2024 |
Run |
Home |
Easy |
7.0 mi |
56:23 |
8:03 |
|
| 2/2/2024 |
Run |
Home |
Easy |
6.5 mi |
52:35 |
8:10 |
|
| 2/19/2024 |
Run |
Home |
Easy |
6.5 mi |
52:29 |
8:04 |
|
| 2/27/2024 |
Run |
Home |
Easy |
6.0 mi |
47:33 |
7:56 |
|
| 3/1/2024 |
Run |
Home |
Easy |
6.0 mi |
49:13 |
8:12 |
|
| 3/12/2024 |
Run |
Home |
Easy |
5.7 mi |
46:34 |
8:07 |
|
| 3/15/2024 |
Run |
Home |
Easy |
4.4 mi |
33:37 |
7:41 |
|
| 4/11/2024 |
Run |
Home |
Easy |
6.0 mi |
49:34 |
8:13 |
|
| 4/16/2024 |
Run |
Home |
Easy |
6.0 mi |
47:47 |
7:58 |
|
| 4/19/2024 |
Run |
Home |
Easy |
5.4 mi |
43:24 |
8:00 |
|
| 4/21/2024 |
Run |
Home |
Easy |
4.0 mi |
31:44 |
7:57 |
|
| 5/4/2024 |
Run |
Home |
Easy |
4.0 mi |
31:16 |
7:48 |
|
| 5/8/2024 |
Run |
Home |
Easy |
6.0 mi |
50:40 |
8:27 |
|
| 5/10/2024 |
Run |
Home |
Easy |
6.0 mi |
48:35 |
8:05 |
|
| 5/12/2024 |
Run |
Home |
Easy |
4.4 mi |
34:11 |
7:51 |
|
| 5/19/2024 |
Run |
Home |
Easy |
4.0 mi |
31:24 |
7:50 |
|
| 5/22/2024 |
Run |
Home |
Easy |
6.0 mi |
49:23 |
8:14 |
|
| 5/25/2024 |
Run |
Home |
Easy |
6.1 mi |
50:21 |
8:20 |
|
| 1/3/2023 |
Run |
Home |
Long |
9.3 mi |
1:12:43 |
7:50 |
|
| 1/10/2023 |
Run |
Home |
Long |
10.0 mi |
1:18:46 |
7:53 |
|
| 1/16/2023 |
Run |
Home |
Long |
10.6 mi |
1:23:08 |
7:51 |
|
| 1/24/2023 |
Run |
Home |
Long |
11.0 mi |
1:27:57 |
8:00 |
|
| 2/3/2023 |
Run |
Home |
Long |
11.0 mi |
1:26:48 |
7:54 |
|
| 2/16/2023 |
Run |
Home |
Long |
11.5 mi |
1:29:27 |
7:47 |
|
| 3/7/2023 |
Run |
Home |
Long |
12.5 mi |
1:38:50 |
7:55 |
|
| 4/2/2023 |
Run |
Home |
Long |
11.0 mi |
1:25:18 |
7:46 |
|
| 7/14/2023 |
Run |
Home |
Long |
9.0 mi |
1:10:59 |
7:53 |
|
| 7/21/2023 |
Run |
Home |
Long |
10.1 mi |
1:18:20 |
7:45 |
|
| 7/28/2023 |
Run |
Home |
Long |
10.5 mi |
1:21:38 |
7:47 |
|
| 9/7/2023 |
Run |
Home |
Long |
9.0 mi |
1:11:59 |
8:00 |
|
| 9/26/2023 |
Run |
Home |
Long |
11.0 mi |
1:25:43 |
7:48 |
|
| 12/1/2023 |
Run |
Home |
Long |
12.0 mi |
1:37:08 |
8:06 |
|
| 12/9/2023 |
Run |
Home |
Long |
10.1 mi |
1:20:12 |
7:58 |
|
| 1/21/2024 |
Run |
Home |
Long |
9.5 mi |
1:15:06 |
7:54 |
|
| 3/30/2024 |
Run |
Home |
Long |
11.0 mi |
1:28:47 |
8:04 |
|
| 4/13/2024 |
Run |
Home |
Long |
11.5 mi |
1:37:41 |
8:30 |
|
| 4/26/2024 |
Run |
Home |
Long |
10.1 mi |
1:22:10 |
8:10 |
|
| 5/16/2024 |
Run |
Home |
Long |
10.1 mi |
1:21:11 |
8:03 |
|
|