| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 12/20/2022 |
Run |
Home |
Easy |
5.9 mi |
46:30 |
7:53 |
 |
| 12/24/2022 |
Run |
Home |
Easy |
6.0 mi |
47:20 |
7:54 |
|
| 12/28/2022 |
Run |
Home |
Easy |
5.5 mi |
41:42 |
7:35 |
|
| 12/31/2022 |
Run |
Home |
Easy |
5.9 mi |
45:16 |
7:41 |
|
| 1/2/2023 |
Run |
Home |
Easy |
6.0 mi |
45:14 |
7:33 |
|
| 1/6/2023 |
Run |
Home |
Easy |
4.0 mi |
30:06 |
7:32 |
|
| 1/7/2023 |
Run |
Home |
Easy |
5.0 mi |
38:53 |
7:47 |
|
| 1/13/2023 |
Run |
Home |
Easy |
5.9 mi |
45:32 |
7:44 |
|
| 1/14/2023 |
Run |
Home |
Easy |
5.9 mi |
44:49 |
7:36 |
|
| 1/17/2023 |
Run |
Home |
Easy |
6.0 mi |
47:43 |
7:58 |
|
| 1/20/2023 |
Run |
Home |
Easy |
7.0 mi |
54:19 |
7:46 |
|
| 1/27/2023 |
Run |
Home |
Easy |
7.0 mi |
54:34 |
7:48 |
|
| 1/29/2023 |
Run |
Home |
Easy |
6.3 mi |
50:27 |
8:00 |
|
| 2/8/2023 |
Run |
Home |
Easy |
6.8 mi |
53:01 |
7:50 |
|
| 2/9/2023 |
Run |
Home |
Easy |
6.5 mi |
55:01 |
8:27 |
|
| 2/12/2023 |
Run |
Home |
Easy |
6.4 mi |
49:46 |
7:46 |
|
| 2/14/2023 |
Run |
Home |
Easy |
6.5 mi |
51:42 |
7:57 |
|
| 2/19/2023 |
Run |
Home |
Easy |
6.4 mi |
49:21 |
7:43 |
|
| 2/26/2023 |
Run |
Home |
Easy |
5.9 mi |
47:46 |
8:05 |
|
| 3/1/2023 |
Run |
Home |
Easy |
7.0 mi |
54:09 |
7:44 |
|
| 3/19/2023 |
Run |
Home |
Easy |
5.5 mi |
43:56 |
7:59 |
|
| 3/20/2023 |
Run |
Home |
Easy |
6.5 mi |
52:25 |
8:04 |
|
| 3/23/2023 |
Run |
Home |
Easy |
4.4 mi |
33:05 |
7:35 |
|
| 3/25/2023 |
Run |
Home |
Easy |
4.0 mi |
30:54 |
7:44 |
|
| 3/28/2023 |
Run |
Home |
Easy |
4.5 mi |
35:11 |
7:49 |
|
| 3/30/2023 |
Run |
Home |
Easy |
5.0 mi |
39:18 |
7:52 |
|
| 4/10/2023 |
Run |
Home |
Easy |
4.4 mi |
33:32 |
7:40 |
|
| 4/11/2023 |
Run |
Home |
Easy |
4.5 mi |
34:44 |
7:44 |
|
| 4/14/2023 |
Run |
Home |
Easy |
5.4 mi |
42:49 |
7:54 |
|
| 4/15/2023 |
Run |
Home |
Easy |
6.0 mi |
47:00 |
7:51 |
|
| 4/21/2023 |
Run |
Home |
Easy |
5.4 mi |
43:00 |
7:56 |
|
| 4/24/2023 |
Run |
Home |
Easy |
4.4 mi |
34:17 |
7:52 |
|
| 4/25/2023 |
Run |
Home |
Easy |
4.4 mi |
33:33 |
7:39 |
|
| 4/29/2023 |
Run |
Home |
Easy |
3.4 mi |
25:55 |
7:38 |
|
| 5/2/2023 |
Run |
Home |
Easy |
4.4 mi |
33:42 |
7:44 |
|
| 5/5/2023 |
Run |
Home |
Easy |
4.0 mi |
30:58 |
7:45 |
|
| 5/7/2023 |
Run |
Home |
Easy |
4.4 mi |
34:30 |
7:50 |
|
| 5/9/2023 |
Run |
Home |
Easy |
5.4 mi |
43:17 |
8:01 |
|
| 5/12/2023 |
Run |
Home |
Easy |
4.4 mi |
34:48 |
7:53 |
|
| 5/15/2023 |
Run |
Home |
Easy |
6.0 mi |
46:33 |
7:46 |
|
| 5/17/2023 |
Run |
Home |
Easy |
4.5 mi |
35:22 |
7:51 |
|
| 5/18/2023 |
Run |
Home |
Easy |
5.5 mi |
41:54 |
7:35 |
|
| 5/21/2023 |
Run |
Home |
Easy |
6.0 mi |
47:40 |
7:57 |
|
| 5/22/2023 |
Run |
Home |
Easy |
5.5 mi |
44:24 |
8:03 |
|
| 5/23/2023 |
Run |
Home |
Easy |
6.5 mi |
52:12 |
7:59 |
|
| 5/26/2023 |
Run |
Home |
Easy |
4.4 mi |
33:00 |
7:33 |
|
| 6/11/2023 |
Run |
Home |
Easy |
4.0 mi |
30:31 |
7:37 |
|
| 6/13/2023 |
Run |
Home |
Easy |
5.0 mi |
38:19 |
7:40 |
|
| 6/16/2023 |
Run |
Home |
Easy |
5.5 mi |
43:03 |
7:48 |
|
| 6/17/2023 |
Run |
Home |
Easy |
4.4 mi |
34:00 |
7:45 |
|
| 6/20/2023 |
Run |
Home |
Easy |
6.0 mi |
46:13 |
7:43 |
|
| 6/25/2023 |
Run |
Home |
Easy |
4.5 mi |
34:24 |
7:38 |
|
| 6/27/2023 |
Run |
Home |
Easy |
5.5 mi |
43:42 |
7:55 |
|
| 6/30/2023 |
Run |
Home |
Easy |
4.4 mi |
33:40 |
7:38 |
|
| 7/3/2023 |
Run |
Home |
Easy |
4.4 mi |
32:45 |
7:26 |
|
| 7/4/2023 |
Run |
Home |
Easy |
6.0 mi |
45:51 |
7:39 |
|
| 7/8/2023 |
Run |
Home |
Easy |
6.0 mi |
46:24 |
7:41 |
|
| 7/9/2023 |
Run |
Home |
Easy |
5.5 mi |
43:23 |
7:51 |
|
| 7/13/2023 |
Run |
Home |
Easy |
5.5 mi |
42:21 |
7:40 |
|
| 7/16/2023 |
Run |
Home |
Easy |
5.4 mi |
41:46 |
7:42 |
|
| 7/19/2023 |
Run |
Home |
Easy |
6.0 mi |
46:24 |
7:44 |
|
| 7/25/2023 |
Run |
Home |
Easy |
5.4 mi |
41:03 |
7:33 |
|
| 7/30/2023 |
Run |
Home |
Easy |
4.4 mi |
33:06 |
7:32 |
|
| 8/8/2023 |
Run |
Home |
Easy |
4.0 mi |
30:58 |
7:45 |
|
| 8/10/2023 |
Run |
Home |
Easy |
4.0 mi |
31:04 |
7:45 |
|
| 8/11/2023 |
Run |
Home |
Easy |
4.4 mi |
33:33 |
7:37 |
|
| 8/12/2023 |
Run |
Home |
Easy |
4.5 mi |
34:10 |
7:35 |
|
| 8/15/2023 |
Run |
Home |
Easy |
5.5 mi |
41:49 |
7:34 |
|
| 8/18/2023 |
Run |
Home |
Easy |
6.0 mi |
46:49 |
7:49 |
|
| 8/28/2023 |
Run |
Home |
Easy |
5.5 mi |
42:08 |
7:39 |
|
| 8/29/2023 |
Run |
Home |
Easy |
6.0 mi |
47:58 |
8:00 |
|
| 8/30/2023 |
Run |
Home |
Easy |
5.5 mi |
43:50 |
7:58 |
|
| 9/1/2023 |
Run |
Home |
Easy |
6.0 mi |
47:30 |
7:56 |
|
| 9/2/2023 |
Run |
Home |
Easy |
5.1 mi |
39:47 |
7:52 |
|
| 9/5/2023 |
Run |
Home |
Easy |
6.0 mi |
47:06 |
7:51 |
|
| 9/8/2023 |
Run |
Home |
Easy |
4.4 mi |
33:27 |
7:39 |
|
| 9/11/2023 |
Run |
Home |
Easy |
6.0 mi |
47:43 |
7:58 |
|
| 9/12/2023 |
Run |
Home |
Easy |
6.0 mi |
45:55 |
7:40 |
|
| 9/15/2023 |
Run |
Home |
Easy |
5.5 mi |
42:41 |
7:45 |
|
| 9/18/2023 |
Run |
Home |
Easy |
6.0 mi |
47:57 |
8:00 |
|
| 9/20/2023 |
Run |
Home |
Easy |
4.4 mi |
34:26 |
7:49 |
|
| 9/22/2023 |
Run |
Home |
Easy |
6.0 mi |
47:35 |
7:56 |
|
| 9/25/2023 |
Run |
Home |
Easy |
6.0 mi |
47:52 |
7:59 |
|
| 9/27/2023 |
Run |
Home |
Easy |
6.0 mi |
48:24 |
8:05 |
|
| 10/1/2023 |
Run |
Home |
Easy |
5.4 mi |
43:03 |
7:55 |
|
| 10/3/2023 |
Run |
Home |
Easy |
5.5 mi |
44:01 |
8:00 |
|
| 10/7/2023 |
Run |
Home |
Easy |
4.4 mi |
34:40 |
7:59 |
|
| 10/10/2023 |
Run |
Home |
Easy |
5.6 mi |
43:23 |
7:50 |
|
| 10/12/2023 |
Run |
Home |
Easy |
4.4 mi |
34:38 |
7:52 |
|
| 10/20/2023 |
Run |
Home |
Easy |
6.4 mi |
50:56 |
8:00 |
|
| 10/28/2023 |
Run |
Home |
Easy |
5.5 mi |
44:45 |
8:08 |
|
| 10/30/2023 |
Run |
Home |
Easy |
6.0 mi |
47:54 |
7:59 |
|
| 11/1/2023 |
Run |
Home |
Easy |
5.0 mi |
38:23 |
7:41 |
|
| 11/3/2023 |
Run |
Home |
Easy |
4.0 mi |
31:14 |
7:49 |
|
| 11/5/2023 |
Run |
Home |
Easy |
4.4 mi |
35:04 |
7:57 |
|
| 11/7/2023 |
Run |
Home |
Easy |
6.0 mi |
46:43 |
7:45 |
|
| 11/11/2023 |
Run |
Home |
Easy |
5.4 mi |
43:05 |
7:57 |
|
| 11/14/2023 |
Run |
Home |
Easy |
5.6 mi |
44:24 |
7:58 |
|
| 11/15/2023 |
Run |
Home |
Easy |
4.5 mi |
34:51 |
7:49 |
|
| 11/17/2023 |
Run |
Home |
Easy |
4.0 mi |
31:53 |
7:59 |
|
|