| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/13/2021 |
Run |
Random Route |
Interval |
6400.0 m |
22:00 |
5:32 |
 |
| 3/13/2021 |
Run |
Random Route |
Recovery |
600.0 m |
3:13 |
8:38 |
|
| 3/13/2021 |
Run |
Random Route |
Cool down |
2.0 mi |
14:50 |
7:25 |
|
| 3/13/2021 |
Run |
Random Route |
Warm up |
1.0 mi |
7:29 |
7:29 |
|
| 3/12/2021 |
Run |
Seneca Creek Greenway |
Easy |
5.5 mi |
39:30 |
7:11 |
|
| 3/10/2021 |
Run |
Seneca Creek Greenway |
Long |
10.0 mi |
1:13:06 |
7:19 |
|
| 3/9/2021 |
Run |
Seneca Creek Greenway |
Easy |
5.5 mi |
39:38 |
7:13 |
|
| 3/8/2021 |
Run |
Seneca Creek Greenway |
Easy |
6.0 mi |
42:01 |
7:01 |
|
| 3/7/2021 |
Run |
White Clay |
Easy |
6.1 mi |
47:07 |
7:44 |
|
| 3/6/2021 |
Run |
Random Route |
Tempo |
4.5 mi |
26:28 |
5:53 |
|
| 3/6/2021 |
Run |
Random Route |
Cool down |
2.0 mi |
14:30 |
7:15 |
|
| 3/6/2021 |
Run |
Random Route |
Warm up |
1.0 mi |
7:07 |
7:07 |
|
| 3/5/2021 |
Run |
Seneca Creek State Park |
Easy |
5.6 mi |
41:18 |
7:23 |
|
| 3/3/2021 |
Run |
Seneca Creek Greenway |
Long |
9.5 mi |
1:09:39 |
7:20 |
|
| 3/2/2021 |
Run |
Seneca Creek Greenway |
Easy |
5.0 mi |
36:31 |
7:19 |
|
| 3/1/2021 |
Run |
Seneca Creek State Park |
Easy |
5.6 mi |
41:18 |
7:23 |
|
| 2/28/2021 |
Run |
Random Route |
Warm up |
1.0 mi |
7:15 |
7:15 |
|
| 2/28/2021 |
Run |
Random Route |
Tempo |
4.0 mi |
23:22 |
5:51 |
|
| 2/28/2021 |
Run |
Random Route |
Cool down |
2.0 mi |
14:56 |
7:28 |
|
| 2/27/2021 |
Run |
Random Route |
Easy |
6.0 mi |
43:48 |
7:18 |
|
| 2/26/2021 |
Run |
Seneca Creek Greenway |
Easy |
5.5 mi |
40:16 |
7:20 |
|
| 2/25/2021 |
Run |
Random Route |
Easy |
5.5 mi |
39:54 |
7:16 |
|
| 2/24/2021 |
Run |
Random Route |
Easy |
6.0 mi |
43:19 |
7:14 |
|
| 2/22/2021 |
Run |
Random Route |
Easy |
5.0 mi |
35:15 |
7:03 |
|
| 2/21/2021 |
Run |
Random Route |
Long |
9.0 mi |
1:04:20 |
7:09 |
|
| 2/20/2021 |
Run |
Random Route |
Easy |
5.5 mi |
39:06 |
7:07 |
|
| 2/19/2021 |
Run |
Random Route |
Easy |
5.0 mi |
36:00 |
7:12 |
|
| 2/18/2021 |
Run |
Random Route |
Easy |
6.0 mi |
45:19 |
7:34 |
|
| 2/16/2021 |
Run |
Seneca Creek Greenway |
Easy |
5.0 mi |
36:43 |
7:21 |
|
| 2/15/2021 |
Run |
Random Route |
Easy |
6.5 mi |
45:44 |
7:03 |
|
| 2/14/2021 |
Run |
Random Route |
Easy |
5.5 mi |
40:42 |
7:24 |
|
| 2/13/2021 |
Run |
Random Route |
Easy |
5.5 mi |
40:54 |
7:27 |
|
| 2/12/2021 |
Run |
Random Route |
Easy |
5.5 mi |
39:52 |
7:15 |
|
| 2/11/2021 |
Run |
Random Route |
Easy |
5.0 mi |
36:16 |
7:16 |
|
| 2/9/2021 |
Run |
Random Route |
Easy |
5.0 mi |
36:30 |
7:18 |
|
| 2/8/2021 |
Run |
Random Route |
Easy |
5.5 mi |
40:05 |
7:18 |
|
| 2/7/2021 |
Run |
Random Route |
Easy |
5.0 mi |
36:41 |
7:21 |
|
| 2/6/2021 |
Run |
Random Route |
Long |
9.0 mi |
1:06:40 |
7:25 |
|
| 2/5/2021 |
Run |
Random Route |
Easy |
5.5 mi |
42:40 |
7:46 |
|
| 2/3/2021 |
Run |
Random Route |
Easy |
5.5 mi |
40:26 |
7:22 |
|
| 2/2/2021 |
Run |
Random Route |
Easy |
6.0 mi |
44:47 |
7:28 |
|
| 2/1/2021 |
Run |
Random Route |
Easy |
5.0 mi |
38:05 |
7:37 |
|
| 1/31/2021 |
Run |
Random Route |
Easy |
5.0 mi |
37:02 |
7:25 |
|
| 1/30/2021 |
Run |
Random Route |
Warm up |
1.0 mi |
7:30 |
7:30 |
|
| 1/30/2021 |
Run |
Random Route |
Tempo |
4.0 mi |
23:42 |
5:56 |
|
| 1/30/2021 |
Run |
Random Route |
Cool down |
2.0 mi |
15:06 |
7:33 |
|
| 1/29/2021 |
Run |
Random Route |
Easy |
4.1 mi |
30:01 |
7:20 |
|
| 1/27/2021 |
Run |
Seneca Creek State Park |
Easy |
5.6 mi |
41:15 |
7:22 |
|
| 1/26/2021 |
Run |
Random Route |
Easy |
5.0 mi |
36:24 |
7:17 |
|
| 1/25/2021 |
Run |
Seneca Creek State Park |
Easy |
6.3 mi |
45:19 |
7:12 |
|
| 1/24/2021 |
Run |
Seneca Creek Greenway |
Easy |
5.0 mi |
36:20 |
7:16 |
|
| 1/23/2021 |
Run |
Seneca Creek Greenway |
Long |
9.0 mi |
1:04:59 |
7:14 |
|
| 1/21/2021 |
Run |
Random Route |
Warm up |
1.0 mi |
7:40 |
7:40 |
|
| 1/21/2021 |
Run |
Random Route |
Tempo |
3.5 mi |
20:32 |
5:52 |
|
| 1/21/2021 |
Run |
Random Route |
Cool down |
2.0 mi |
15:19 |
7:40 |
|
| 1/20/2021 |
Run |
Seneca Creek State Park |
Easy |
5.0 mi |
36:15 |
7:15 |
|
| 1/19/2021 |
Run |
Seneca Creek State Park |
Easy |
5.6 mi |
40:32 |
7:15 |
|
| 1/18/2021 |
Run |
Seneca Creek State Park |
Easy |
6.3 mi |
45:26 |
7:13 |
|
| 1/17/2021 |
Run |
White Clay |
Easy |
5.1 mi |
38:20 |
7:31 |
|
| 1/16/2021 |
Run |
Random Route |
Long |
8.5 mi |
1:02:03 |
7:18 |
|
| 1/15/2021 |
Run |
Seneca Creek Greenway |
Easy |
5.0 mi |
36:50 |
7:22 |
|
| 1/13/2021 |
Run |
Seneca Creek State Park |
Easy |
5.6 mi |
41:15 |
7:22 |
|
| 1/12/2021 |
Run |
Seneca Creek State Park |
Easy |
6.3 mi |
45:53 |
7:17 |
|
| 1/11/2021 |
Run |
Seneca Creek State Park |
Easy |
5.0 mi |
36:57 |
7:24 |
|
| 1/10/2021 |
Run |
Random Route |
Warm up |
1.0 mi |
7:19 |
7:19 |
|
| 1/10/2021 |
Run |
Random Route |
Tempo |
3.5 mi |
20:40 |
5:55 |
|
| 1/10/2021 |
Run |
Random Route |
Cool down |
2.0 mi |
15:01 |
7:31 |
|
| 1/9/2021 |
Run |
Seneca Creek Greenway |
Easy |
5.0 mi |
36:14 |
7:15 |
|
| 1/8/2021 |
Run |
Seneca Creek State Park |
Long |
8.5 mi |
1:02:45 |
7:23 |
|
| 1/6/2021 |
Run |
Seneca Creek Greenway |
Easy |
5.5 mi |
38:55 |
7:05 |
|
| 1/5/2021 |
Run |
Seneca Creek Greenway |
Easy |
5.0 mi |
36:15 |
7:15 |
|
| 1/4/2021 |
Run |
Random Route |
Easy |
6.0 mi |
43:45 |
7:18 |
|
| 1/3/2021 |
Run |
Seneca Creek Greenway |
Easy |
5.0 mi |
36:39 |
7:20 |
|
| 1/2/2021 |
Run |
Random Route |
Tempo |
5.0 km |
18:09 |
5:51 |
|
| 1/2/2021 |
Run |
Random Route |
Cool down |
2.0 mi |
14:47 |
7:24 |
|
| 1/2/2021 |
Run |
Random Route |
Warm up |
1.0 mi |
7:19 |
7:19 |
|
| 1/1/2021 |
Run |
Random Route |
Easy |
5.0 mi |
37:59 |
7:36 |
|
| 12/30/2020 |
Run |
Seneca Creek State Park |
Easy |
5.6 mi |
41:28 |
7:25 |
|
| 12/29/2020 |
Run |
Seneca Creek Greenway |
Long |
8.5 mi |
1:01:10 |
7:12 |
|
| 12/28/2020 |
Run |
Seneca Creek Greenway |
Easy |
5.0 mi |
35:26 |
7:06 |
|
| 12/27/2020 |
Run |
Random Route |
Warm up |
1.0 mi |
7:08 |
7:08 |
|
| 12/27/2020 |
Run |
Random Route |
Tempo |
5.0 km |
18:17 |
5:54 |
|
| 12/27/2020 |
Run |
Random Route |
Cool down |
2.0 mi |
14:47 |
7:24 |
|
| 12/26/2020 |
Run |
White Clay |
Easy |
5.1 mi |
38:57 |
7:39 |
|
| 12/25/2020 |
Run |
Random Route |
Easy |
5.0 mi |
35:34 |
7:07 |
|
| 12/24/2020 |
Run |
Random Route |
Easy |
5.5 mi |
40:31 |
7:22 |
|
| 12/22/2020 |
Run |
Seneca Creek State Park |
Easy |
5.6 mi |
41:27 |
7:25 |
|
| 12/21/2020 |
Run |
Random Route |
Easy |
5.0 mi |
36:10 |
7:14 |
|
| 12/20/2020 |
Run |
Random Route |
Easy |
6.0 mi |
43:50 |
7:19 |
|
| 12/19/2020 |
Run |
Random Route |
Easy |
5.0 mi |
36:07 |
7:14 |
|
|