| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/15/2011 |
Run |
Old Lancaster Pike |
Moderate |
9.0 mi |
1:02:40 |
6:58 |
 |
| 8/14/2011 |
Run |
Old Lancaster Pike |
Easy |
6.0 mi |
42:40 |
7:07 |
|
| 8/13/2011 |
Run |
White Clay |
Long |
17.0 mi |
2:02:00 |
7:11 |
|
| 8/12/2011 |
Run |
OCNJ |
Moderate |
9.0 mi |
1:01:28 |
6:50 |
|
| 8/11/2011 |
Run |
OCNJ |
Moderate |
8.5 mi |
58:18 |
6:52 |
|
| 8/11/2011 |
Run |
OCNJ |
Easy |
3.5 mi |
24:59 |
7:09 |
|
| 8/10/2011 |
Run |
OCNJ |
Cool down |
3.0 mi |
21:37 |
7:13 |
|
| 8/10/2011 |
Run |
OCNJ |
Tempo |
4.0 mi |
22:21 |
5:36 |
|
| 8/10/2011 |
Run |
OCNJ |
Warm up |
1.5 mi |
10:45 |
7:10 |
|
| 8/9/2011 |
Run |
OCNJ |
Moderate |
8.5 mi |
59:38 |
7:01 |
|
| 8/9/2011 |
Run |
OCNJ |
Easy |
3.5 mi |
25:07 |
7:11 |
|
| 8/8/2011 |
Run |
OCNJ |
Moderate |
8.5 mi |
59:14 |
6:59 |
|
| 8/7/2011 |
Run |
OCNJ |
Easy |
3.5 mi |
25:36 |
7:19 |
|
| 8/7/2011 |
Run |
OCNJ |
Moderate |
8.0 mi |
59:53 |
7:30 |
|
| 8/6/2011 |
Run |
OCNJ |
Easy |
6.5 mi |
48:12 |
7:25 |
|
| 8/5/2011 |
Run |
White Clay |
Long |
16.0 mi |
1:55:00 |
7:12 |
|
| 8/4/2011 |
Run |
White Clay |
Moderate |
9.0 mi |
1:03:20 |
7:03 |
|
| 8/3/2011 |
Run |
White Clay |
Moderate |
11.0 mi |
1:16:52 |
7:00 |
|
| 8/2/2011 |
Run |
McKean Track |
Tempo |
7.0 mi |
41:48 |
5:59 |
|
| 8/2/2011 |
Run |
Random Route |
Cool down |
2.5 mi |
18:40 |
7:28 |
|
| 8/2/2011 |
Run |
Random Route |
Warm up |
1.6 mi |
11:41 |
7:19 |
|
| 8/1/2011 |
Run |
Old Lancaster Pike |
Moderate |
9.0 mi |
1:02:33 |
6:57 |
|
| 7/31/2011 |
Run |
White Clay |
Long |
16.0 mi |
1:55:27 |
7:13 |
|
| 7/30/2011 |
Run |
Old Lancaster Pike |
Easy |
5.0 mi |
35:08 |
7:02 |
|
| 7/28/2011 |
Run |
White Clay |
Moderate |
10.0 mi |
1:10:33 |
7:04 |
|
| 7/27/2011 |
Run |
McKean Track |
Tempo |
6.5 mi |
38:24 |
5:55 |
|
| 7/27/2011 |
Run |
Random Route |
Cool down |
3.0 mi |
22:10 |
7:24 |
|
| 7/27/2011 |
Run |
Random Route |
Warm up |
1.6 mi |
11:34 |
7:14 |
|
| 7/26/2011 |
Run |
White Clay |
Moderate |
8.0 mi |
55:29 |
6:57 |
|
| 7/25/2011 |
Run |
Old Lancaster Pike |
Moderate |
7.0 mi |
48:49 |
6:59 |
|
| 7/24/2011 |
Run |
White Clay |
Long |
15.0 mi |
1:47:00 |
7:08 |
|
| 7/23/2011 |
Run |
Sanford |
Easy |
3.5 mi |
25:42 |
7:21 |
|
| 7/23/2011 |
Run |
Old Lancaster Pike |
Moderate |
7.0 mi |
49:37 |
7:06 |
|
| 7/22/2011 |
Run |
Random Route |
Easy |
6.0 mi |
42:51 |
7:09 |
|
| 7/21/2011 |
Run |
White Clay |
Moderate |
10.5 mi |
1:15:53 |
7:14 |
|
| 7/20/2011 |
Run |
White Clay |
Moderate |
10.0 mi |
1:09:00 |
6:54 |
|
| 7/19/2011 |
Run |
White Clay |
Moderate |
10.0 mi |
1:09:46 |
6:59 |
|
| 7/18/2011 |
Run |
Old Wilmington Road |
Fartlek |
9.0 mi |
1:00:58 |
6:47 |
|
| 7/17/2011 |
Run |
Old Lancaster Pike |
Moderate |
11.0 mi |
1:18:59 |
7:11 |
|
| 7/16/2011 |
Run |
White Clay |
Long |
15.0 mi |
1:47:00 |
7:08 |
|
| 7/15/2011 |
Run |
Old Lancaster Pike |
Easy |
5.5 mi |
39:19 |
7:09 |
|
| 7/14/2011 |
Run |
White Clay |
Moderate |
10.0 mi |
1:10:31 |
7:04 |
|
| 7/13/2011 |
Run |
Random Route |
Cool down |
3.0 mi |
22:08 |
7:23 |
|
| 7/13/2011 |
Run |
Random Route |
Warm up |
1.6 mi |
11:44 |
7:20 |
|
| 7/13/2011 |
Run |
McKean Track |
Tempo |
6.0 mi |
35:37 |
5:57 |
|
| 7/12/2011 |
Run |
White Clay |
Moderate |
9.1 mi |
1:05:11 |
7:10 |
|
| 7/11/2011 |
Run |
Old Lancaster Pike |
Moderate |
9.0 mi |
1:02:25 |
6:57 |
|
| 7/10/2011 |
Run |
White Clay |
Long |
14.0 mi |
1:40:00 |
7:09 |
|
| 7/9/2011 |
Run |
Old Lancaster Pike |
Moderate |
8.0 mi |
55:35 |
6:57 |
|
| 7/9/2011 |
Run |
Sanford |
Easy |
3.0 mi |
21:20 |
7:07 |
|
| 7/8/2011 |
Run |
Old Lancaster Pike |
Easy |
5.0 mi |
36:17 |
7:16 |
|
| 7/7/2011 |
Run |
Old Lancaster Pike |
Moderate |
8.0 mi |
56:13 |
7:02 |
|
| 7/6/2011 |
Run |
White Clay |
Moderate |
10.0 mi |
1:11:24 |
7:09 |
|
| 7/5/2011 |
Run |
Sanford |
Easy |
3.0 mi |
22:24 |
7:28 |
|
| 7/5/2011 |
Run |
White Clay |
Moderate |
8.0 mi |
55:51 |
6:59 |
|
| 7/4/2011 |
Run |
Random Route |
Moderate |
8.0 mi |
57:48 |
7:14 |
|
| 7/3/2011 |
Run |
Lums Pond |
Moderate |
7.5 mi |
53:00 |
7:04 |
|
| 7/2/2011 |
Run |
White Clay |
Long |
14.0 mi |
1:43:17 |
7:23 |
|
| 7/1/2011 |
Run |
Random Route |
Easy |
5.0 mi |
35:37 |
7:08 |
|
| 6/30/2011 |
Run |
White Clay |
Moderate |
8.5 mi |
59:30 |
7:00 |
|
| 6/29/2011 |
Run |
White Clay |
Moderate |
10.0 mi |
1:09:11 |
6:56 |
|
| 6/27/2011 |
Run |
Old Lancaster Pike |
Moderate |
7.0 mi |
48:56 |
7:00 |
|
| 6/26/2011 |
Run |
White Clay |
Long |
13.0 mi |
1:33:12 |
7:11 |
|
| 6/25/2011 |
Run |
Sanford |
Easy |
3.0 mi |
20:54 |
6:58 |
|
| 6/25/2011 |
Run |
Brandywine Creek |
Moderate |
8.0 mi |
57:55 |
7:15 |
|
| 6/24/2011 |
Run |
Sanford |
Easy |
4.0 mi |
28:19 |
7:05 |
|
| 6/23/2011 |
Run |
White Clay |
Moderate |
10.0 mi |
1:10:00 |
7:00 |
|
|