| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/21/2021 |
Run |
Random Route |
Easy |
6.0 mi |
45:15 |
7:33 |
 |
| 12/20/2021 |
Run |
Random Route |
Easy |
5.5 mi |
40:56 |
7:27 |
|
| 12/19/2021 |
Run |
Stroud Preserve |
Easy |
6.0 mi |
44:49 |
7:29 |
|
| 12/18/2021 |
Run |
Random Route |
Easy |
5.0 mi |
37:02 |
7:25 |
|
| 12/17/2021 |
Run |
Random Route |
Long |
9.0 mi |
1:07:43 |
7:32 |
|
| 12/16/2021 |
Run |
Random Route |
Easy |
6.0 mi |
43:59 |
7:20 |
|
| 12/15/2021 |
Run |
Random Route |
Easy |
5.0 mi |
37:48 |
7:34 |
|
| 12/14/2021 |
Run |
Random Route |
Easy |
6.0 mi |
44:37 |
7:27 |
|
| 12/11/2021 |
Run |
Random Route |
Long |
9.0 mi |
1:06:12 |
7:22 |
|
| 12/10/2021 |
Run |
Random Route |
Easy |
5.0 mi |
37:30 |
7:30 |
|
| 12/9/2021 |
Run |
Random Route |
Easy |
5.5 mi |
42:06 |
7:40 |
|
| 12/8/2021 |
Run |
Random Route |
Easy |
5.5 mi |
42:10 |
7:40 |
|
| 12/7/2021 |
Run |
Random Route |
Easy |
6.0 mi |
45:12 |
7:32 |
|
| 12/6/2021 |
Run |
Random Route |
Easy |
5.0 mi |
37:42 |
7:33 |
|
| 12/5/2021 |
Run |
Random Route |
Long |
8.5 mi |
1:01:47 |
7:17 |
|
| 12/3/2021 |
Run |
Random Route |
Easy |
5.0 mi |
37:22 |
7:29 |
|
| 12/2/2021 |
Run |
Random Route |
Easy |
5.5 mi |
41:20 |
7:31 |
|
| 12/1/2021 |
Run |
Random Route |
Easy |
4.5 mi |
33:22 |
7:25 |
|
| 11/30/2021 |
Run |
Random Route |
Easy |
6.0 mi |
46:51 |
7:49 |
|
| 11/29/2021 |
Run |
Random Route |
Easy |
5.0 mi |
37:07 |
7:26 |
|
| 11/28/2021 |
Run |
Random Route |
Long |
8.5 mi |
1:01:41 |
7:16 |
|
| 11/27/2021 |
Run |
Random Route |
Easy |
4.7 mi |
35:47 |
7:37 |
|
| 11/25/2021 |
Run |
Random Route |
Warm up |
1.0 mi |
7:25 |
7:25 |
|
| 11/25/2021 |
Run |
Random Route |
Cool down |
1.2 mi |
9:22 |
7:49 |
|
| 11/24/2021 |
Run |
Random Route |
Easy |
4.5 mi |
33:14 |
7:24 |
|
| 11/23/2021 |
Run |
Random Route |
Easy |
5.5 mi |
41:05 |
7:29 |
|
| 11/22/2021 |
Run |
Random Route |
Easy |
4.5 mi |
33:18 |
7:24 |
|
| 11/21/2021 |
Run |
Random Route |
Easy |
6.5 mi |
48:42 |
7:30 |
|
| 11/19/2021 |
Run |
Random Route |
Easy |
6.0 mi |
44:31 |
7:26 |
|
| 11/18/2021 |
Run |
Random Route |
Easy |
4.5 mi |
33:23 |
7:26 |
|
| 11/17/2021 |
Run |
Random Route |
Easy |
7.0 mi |
52:20 |
7:29 |
|
| 11/15/2021 |
Run |
Random Route |
Easy |
6.0 mi |
43:18 |
7:13 |
|
| 11/14/2021 |
Run |
Random Route |
Easy |
4.5 mi |
32:55 |
7:19 |
|
| 11/13/2021 |
Run |
Random Route |
Easy |
4.5 mi |
32:19 |
7:11 |
|
| 11/12/2021 |
Run |
Random Route |
Easy |
5.5 mi |
41:14 |
7:30 |
|
| 11/10/2021 |
Run |
Random Route |
Easy |
6.0 mi |
44:39 |
7:27 |
|
| 11/9/2021 |
Run |
Random Route |
Easy |
4.5 mi |
33:02 |
7:21 |
|
| 11/8/2021 |
Run |
Random Route |
Easy |
5.0 mi |
36:37 |
7:20 |
|
| 11/6/2021 |
Run |
White Clay |
Easy |
5.5 mi |
40:21 |
7:21 |
|
| 11/5/2021 |
Run |
Random Route |
Easy |
4.5 mi |
33:09 |
7:22 |
|
| 11/4/2021 |
Run |
Random Route |
Easy |
4.5 mi |
33:03 |
7:21 |
|
| 11/2/2021 |
Run |
Random Route |
Easy |
4.5 mi |
33:39 |
7:29 |
|
| 11/1/2021 |
Run |
Random Route |
Easy |
4.0 mi |
29:29 |
7:23 |
|
| 10/30/2021 |
Run |
Random Route |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 10/23/2021 |
Run |
Random Route |
Easy |
4.0 mi |
30:25 |
7:37 |
|
| 10/14/2021 |
Run |
Random Route |
Easy |
6.0 mi |
45:42 |
7:37 |
|
| 10/13/2021 |
Run |
Random Route |
Easy |
4.5 mi |
33:57 |
7:33 |
|
| 10/12/2021 |
Run |
Random Route |
Easy |
4.5 mi |
34:55 |
7:46 |
|
| 10/8/2021 |
Run |
Random Route |
Easy |
3.5 mi |
26:20 |
7:32 |
|
| 10/7/2021 |
Run |
Random Route |
Easy |
4.5 mi |
34:00 |
7:34 |
|
| 10/6/2021 |
Run |
Random Route |
Easy |
4.5 mi |
32:59 |
7:20 |
|
| 10/4/2021 |
Run |
Random Route |
Easy |
5.0 mi |
37:41 |
7:33 |
|
| 10/3/2021 |
Run |
Random Route |
Easy |
8.0 mi |
58:34 |
7:20 |
|
| 10/2/2021 |
Run |
Random Route |
Easy |
5.0 mi |
37:12 |
7:27 |
|
| 10/1/2021 |
Run |
Random Route |
Warm up |
1.0 mi |
7:35 |
7:35 |
|
| 10/1/2021 |
Run |
Random Route |
Cool down |
2.0 mi |
14:41 |
7:21 |
|
| 9/30/2021 |
Run |
Random Route |
Easy |
5.5 mi |
41:34 |
7:34 |
|
| 9/28/2021 |
Run |
Random Route |
Easy |
6.0 mi |
45:25 |
7:35 |
|
| 9/27/2021 |
Run |
Random Route |
Easy |
5.0 mi |
36:20 |
7:16 |
|
| 9/26/2021 |
Run |
Random Route |
Long |
10.0 mi |
1:13:20 |
7:20 |
|
| 9/25/2021 |
Run |
Random Route |
Easy |
5.5 mi |
40:51 |
7:26 |
|
| 9/24/2021 |
Run |
Random Route |
Cool down |
2.0 mi |
14:06 |
7:03 |
|
| 9/24/2021 |
Run |
Random Route |
Warm up |
1.0 mi |
7:20 |
7:20 |
|
| 9/23/2021 |
Run |
Random Route |
Easy |
6.0 mi |
44:49 |
7:29 |
|
| 9/21/2021 |
Run |
Random Route |
Easy |
6.5 mi |
47:30 |
7:19 |
|
| 9/20/2021 |
Run |
Random Route |
Easy |
5.5 mi |
40:49 |
7:26 |
|
| 9/19/2021 |
Run |
Random Route |
Easy |
7.0 mi |
51:16 |
7:20 |
|
| 9/18/2021 |
Run |
Random Route |
Easy |
6.0 mi |
43:35 |
7:16 |
|
| 9/17/2021 |
Run |
Random Route |
Easy |
6.0 mi |
44:12 |
7:22 |
|
| 9/15/2021 |
Run |
Random Route |
Easy |
4.5 mi |
32:22 |
7:12 |
|
| 9/14/2021 |
Run |
Random Route |
Easy |
6.0 mi |
43:48 |
7:18 |
|
| 9/13/2021 |
Run |
Random Route |
Easy |
5.5 mi |
39:44 |
7:14 |
|
| 9/12/2021 |
Run |
Random Route |
Easy |
5.0 mi |
36:38 |
7:20 |
|
| 9/11/2021 |
Run |
Random Route |
Easy |
7.0 mi |
50:20 |
7:12 |
|
| 9/9/2021 |
Run |
Random Route |
Easy |
5.0 mi |
37:17 |
7:28 |
|
| 9/8/2021 |
Run |
Random Route |
Easy |
6.0 mi |
44:03 |
7:21 |
|
| 9/7/2021 |
Run |
Random Route |
Easy |
5.0 mi |
37:08 |
7:26 |
|
| 9/6/2021 |
Run |
Random Route |
Easy |
6.0 mi |
42:09 |
7:02 |
|
| 9/4/2021 |
Run |
ChesLen Preserve |
Easy |
4.6 mi |
34:30 |
7:30 |
|
| 9/3/2021 |
Run |
Random Route |
Easy |
4.1 mi |
30:04 |
7:20 |
|
| 9/2/2021 |
Run |
Random Route |
Easy |
5.0 mi |
36:31 |
7:19 |
|
| 8/31/2021 |
Run |
Random Route |
Easy |
4.0 mi |
28:56 |
7:14 |
|
| 8/30/2021 |
Run |
Random Route |
Easy |
3.0 mi |
21:02 |
7:01 |
|
| 8/22/2021 |
Run |
Stroud Preserve |
Easy |
5.5 mi |
40:34 |
7:23 |
|
|