| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/3/2018 |
Run |
Random Route |
Easy |
3.0 mi |
22:30 |
7:30 |
 |
| 2/1/2018 |
Run |
Seneca Creek State Park |
Easy |
4.0 mi |
29:56 |
7:29 |
|
| 1/31/2018 |
Run |
Seneca Creek State Park |
Easy |
4.0 mi |
29:03 |
7:16 |
|
| 1/30/2018 |
Run |
Treadmill |
Easy |
4.0 mi |
29:38 |
7:25 |
|
| 1/29/2018 |
Run |
Treadmill |
Easy |
3.0 mi |
22:24 |
7:28 |
|
| 1/27/2018 |
Run |
C&O Canal |
Easy |
6.0 mi |
43:07 |
7:12 |
|
| 1/26/2018 |
Run |
Seneca Creek State Park |
Easy |
4.0 mi |
29:42 |
7:26 |
|
| 1/25/2018 |
Run |
Treadmill |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 1/23/2018 |
Run |
Seneca Creek State Park |
Easy |
4.0 mi |
30:15 |
7:34 |
|
| 1/22/2018 |
Run |
Seneca Creek State Park |
Easy |
4.0 mi |
30:39 |
7:40 |
|
| 1/21/2018 |
Run |
C&O Canal |
Easy |
5.0 mi |
36:39 |
7:20 |
|
| 1/19/2018 |
Run |
Seneca Creek State Park |
Easy |
4.0 mi |
30:14 |
7:34 |
|
| 1/18/2018 |
Run |
Treadmill |
Easy |
3.0 mi |
22:30 |
7:30 |
|
| 1/16/2018 |
Run |
Seneca Creek State Park |
Easy |
4.0 mi |
29:58 |
7:30 |
|
| 1/15/2018 |
Run |
Treadmill |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 1/13/2018 |
Run |
Random Route |
Easy |
2.5 mi |
18:45 |
7:30 |
|
| 1/12/2018 |
Run |
Seneca Creek State Park |
Easy |
4.0 mi |
30:30 |
7:38 |
|
| 1/10/2018 |
Run |
Seneca Creek State Park |
Easy |
4.0 mi |
29:53 |
7:29 |
|
| 1/9/2018 |
Run |
Treadmill |
Easy |
3.0 mi |
22:30 |
7:30 |
|
| 1/7/2018 |
Run |
Treadmill |
Easy |
3.0 mi |
22:30 |
7:30 |
|
| 1/4/2018 |
Run |
Treadmill |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 1/2/2018 |
Run |
Treadmill |
Easy |
3.0 mi |
22:30 |
7:30 |
|
| 12/28/2017 |
Run |
Treadmill |
Easy |
4.2 mi |
31:30 |
7:30 |
|
| 12/26/2017 |
Run |
White Clay |
Easy |
3.8 mi |
28:31 |
7:31 |
|
| 12/24/2017 |
Run |
Random Route |
Easy |
3.0 mi |
22:36 |
7:32 |
|
| 12/22/2017 |
Run |
White Clay |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 12/21/2017 |
Run |
Treadmill |
Easy |
3.7 mi |
27:45 |
7:30 |
|
| 12/19/2017 |
Run |
Seneca Creek State Park |
Easy |
5.3 mi |
38:12 |
7:13 |
|
| 12/18/2017 |
Run |
Treadmill |
Easy |
3.0 mi |
22:30 |
7:30 |
|
| 12/16/2017 |
Run |
White Clay |
Easy |
4.0 mi |
30:25 |
7:37 |
|
| 12/14/2017 |
Run |
Seneca Creek State Park |
Easy |
4.0 mi |
30:31 |
7:38 |
|
| 12/13/2017 |
Run |
Treadmill |
Easy |
3.7 mi |
27:45 |
7:30 |
|
| 12/12/2017 |
Run |
Seneca Creek State Park |
Easy |
5.3 mi |
38:03 |
7:11 |
|
| 12/9/2017 |
Run |
White Clay |
Easy |
3.0 mi |
23:19 |
7:47 |
|
| 12/7/2017 |
Run |
Treadmill |
Easy |
3.0 mi |
22:30 |
7:30 |
|
| 12/6/2017 |
Run |
Seneca Creek State Park |
Easy |
4.0 mi |
30:01 |
7:31 |
|
| 12/5/2017 |
Run |
Seneca Creek State Park |
Easy |
4.0 mi |
30:05 |
7:32 |
|
| 12/1/2017 |
Run |
Seneca Creek State Park |
Easy |
5.3 mi |
39:16 |
7:25 |
|
| 11/29/2017 |
Run |
Seneca Creek State Park |
Easy |
3.2 mi |
24:14 |
7:35 |
|
| 11/28/2017 |
Run |
Seneca Creek State Park |
Easy |
4.0 mi |
30:17 |
7:35 |
|
| 11/24/2017 |
Run |
Middle Run |
Easy |
3.0 mi |
22:42 |
7:34 |
|
| 11/23/2017 |
Run |
Random Route |
Easy |
3.1 mi |
22:14 |
7:11 |
|
| 11/21/2017 |
Run |
Seneca Creek State Park |
Easy |
4.0 mi |
30:09 |
7:33 |
|
| 11/20/2017 |
Run |
Seneca Creek State Park |
Easy |
4.0 mi |
30:03 |
7:31 |
|
| 11/19/2017 |
Run |
White Clay |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 11/16/2017 |
Run |
Seneca Creek State Park |
Easy |
4.0 mi |
30:15 |
7:34 |
|
| 11/14/2017 |
Run |
Seneca Creek State Park |
Easy |
3.0 mi |
22:30 |
7:30 |
|
| 11/6/2017 |
Run |
Seneca Creek State Park |
Easy |
4.0 mi |
30:03 |
7:31 |
|
| 11/3/2017 |
Run |
Seneca Creek State Park |
Easy |
4.0 mi |
30:05 |
7:32 |
|
| 11/1/2017 |
Run |
Random Route |
Easy |
4.0 mi |
30:07 |
7:32 |
|
| 10/31/2017 |
Run |
Seneca Creek State Park |
Easy |
3.6 mi |
27:24 |
7:37 |
|
| 10/26/2017 |
Run |
Random Route |
Easy |
4.5 mi |
33:02 |
7:21 |
|
| 10/24/2017 |
Run |
Seneca Creek State Park |
Easy |
3.6 mi |
27:12 |
7:34 |
|
| 10/23/2017 |
Run |
Seneca Creek State Park |
Easy |
5.0 mi |
37:15 |
7:27 |
|
| 10/20/2017 |
Run |
Seneca Creek State Park |
Easy |
5.0 mi |
37:25 |
7:29 |
|
| 10/19/2017 |
Run |
Random Route |
Easy |
4.0 mi |
29:18 |
7:20 |
|
| 10/17/2017 |
Run |
Seneca Creek Greenway |
Easy |
5.4 mi |
40:31 |
7:31 |
|
| 10/16/2017 |
Run |
Seneca Creek State Park |
Easy |
3.6 mi |
27:00 |
7:30 |
|
| 10/13/2017 |
Run |
Random Route |
Easy |
4.0 mi |
30:01 |
7:31 |
|
| 10/11/2017 |
Run |
Seneca Creek State Park |
Easy |
5.0 mi |
37:30 |
7:30 |
|
| 10/10/2017 |
Run |
Random Route |
Easy |
3.1 mi |
23:03 |
7:27 |
|
| 10/7/2017 |
Run |
White Clay |
Easy |
4.6 mi |
33:50 |
7:22 |
|
| 10/5/2017 |
Run |
Seneca Creek State Park |
Easy |
3.6 mi |
27:00 |
7:30 |
|
| 10/4/2017 |
Run |
Seneca Creek State Park |
Easy |
4.8 mi |
36:00 |
7:30 |
|
| 10/3/2017 |
Run |
Seneca Creek State Park |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 9/30/2017 |
Run |
White Clay |
Easy |
4.1 mi |
30:24 |
7:25 |
|
| 9/28/2017 |
Run |
Seneca Creek State Park |
Easy |
3.7 mi |
27:45 |
7:30 |
|
| 9/27/2017 |
Run |
Random Route |
Easy |
3.4 mi |
25:30 |
7:30 |
|
| 9/25/2017 |
Run |
Seneca Creek State Park |
Easy |
3.0 mi |
22:30 |
7:30 |
|
| 9/22/2017 |
Run |
Seneca Creek State Park |
Easy |
3.0 mi |
22:30 |
7:30 |
|
| 9/20/2017 |
Run |
Seneca Creek State Park |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 9/18/2017 |
Run |
Seneca Creek State Park |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 9/13/2017 |
Run |
Random Route |
Easy |
3.6 mi |
27:04 |
7:32 |
|
| 9/11/2017 |
Run |
Random Route |
Easy |
3.6 mi |
27:30 |
7:39 |
|
| 9/8/2017 |
Run |
Random Route |
Easy |
3.0 mi |
22:30 |
7:30 |
|
| 9/6/2017 |
Run |
Random Route |
Easy |
2.7 mi |
20:43 |
7:41 |
|
| 8/30/2017 |
Run |
Random Route |
Easy |
3.1 mi |
23:35 |
7:37 |
|
| 8/28/2017 |
Run |
Random Route |
Easy |
3.0 mi |
22:23 |
7:28 |
|
| 8/23/2017 |
Run |
Random Route |
Easy |
3.3 mi |
24:48 |
7:31 |
|
| 8/17/2017 |
Run |
Random Route |
Easy |
3.0 mi |
22:30 |
7:30 |
|
| 8/3/2017 |
Run |
Middle Run |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 6/5/2017 |
Run |
Kelly Drive |
Easy |
3.0 mi |
21:11 |
7:04 |
|
| 5/26/2017 |
Run |
Middle Run |
Easy |
3.5 mi |
26:03 |
7:27 |
|
| 5/23/2017 |
Run |
White Clay |
Easy |
3.0 mi |
21:34 |
7:12 |
|
| 5/18/2017 |
Run |
Treadmill |
Easy |
3.0 mi |
22:04 |
7:22 |
|
| 5/8/2017 |
Run |
White Clay |
Easy |
3.2 mi |
23:06 |
7:14 |
|
| 5/5/2017 |
Run |
Kelly Drive |
Easy |
8.6 mi |
1:01:15 |
7:08 |
|
| 5/3/2017 |
Run |
White Clay |
Easy |
7.0 mi |
50:39 |
7:15 |
|
| 5/2/2017 |
Run |
Schuykill River Trail |
Easy |
5.0 mi |
35:44 |
7:09 |
|
| 5/1/2017 |
Run |
Kelly Drive |
Easy |
6.0 mi |
43:14 |
7:13 |
|
| 4/30/2017 |
Run |
McKean Track |
Warm up |
1.0 mi |
7:27 |
7:27 |
|
| 4/30/2017 |
Run |
McKean Track |
Tempo |
4.5 mi |
26:32 |
5:54 |
|
| 4/30/2017 |
Run |
Random Route |
Cool down |
2.5 mi |
18:38 |
7:28 |
|
| 4/29/2017 |
Run |
Random Route |
Easy |
5.0 mi |
36:00 |
7:12 |
|
| 4/28/2017 |
Run |
White Clay |
Easy |
7.0 mi |
50:16 |
7:11 |
|
| 4/27/2017 |
Run |
Schuykill River Trail |
Easy |
5.0 mi |
34:50 |
6:58 |
|
| 4/26/2017 |
Run |
White Clay |
Easy |
7.0 mi |
49:37 |
7:06 |
|
| 4/25/2017 |
Run |
Schuykill River Trail |
Easy |
5.0 mi |
35:34 |
7:07 |
|
| 4/24/2017 |
Run |
Kelly Drive |
Easy |
7.0 mi |
48:50 |
6:59 |
|
| 4/23/2017 |
Run |
Kelly Drive |
Easy |
5.0 mi |
36:23 |
7:17 |
|
|