| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/20/2010 |
Run |
Random Route |
Cool down |
1.4 mi |
10:22 |
7:25 |
 |
| 11/20/2010 |
Run |
Random Route |
Race |
5.0 km |
17:28 |
5:38 |
|
| 11/20/2010 |
Run |
Random Route |
Warm up |
0.8 mi |
6:00 |
7:30 |
|
| 9/19/2009 |
Run |
Killens Pond |
Race |
5.0 km |
17:02 |
5:29 |
|
| 9/16/2009 |
Run |
Branywine Creek |
Tempo |
5.0 km |
18:16 |
5:53 |
|
| 2/7/2009 |
Run |
Random Route |
Race |
1600.0 m |
4:53 |
4:55 |
|
| 2/7/2009 |
Run |
Random Route |
Race |
200.0 m |
0:30 |
3:58 |
|
| 2/5/2009 |
Run |
Random Route |
Race |
3200.0 m |
10:44 |
5:24 |
|
| 1/17/2009 |
Run |
Kutztown Track |
Race |
1600.0 m |
5:00 |
5:02 |
|
| 1/17/2009 |
Run |
Kutztown Track |
Race |
400.0 m |
1:01 |
4:06 |
|
| 1/10/2009 |
Run |
Random Route |
Race |
1600.0 m |
5:17 |
5:19 |
|
| 1/10/2009 |
Run |
Random Route |
Race |
800.0 m |
2:19 |
4:40 |
|
| 11/8/2008 |
Run |
White Clay |
Race |
5.0 km |
17:50 |
5:45 |
|
| 11/1/2008 |
Run |
Winterthur |
Race |
5.0 km |
17:46 |
5:44 |
|
| 10/24/2008 |
Run |
Banning |
Race |
5.0 km |
17:13 |
5:33 |
|
| 10/17/2008 |
Run |
Bellevue |
Race |
5.0 km |
17:06 |
5:31 |
|
| 10/10/2008 |
Run |
White Clay |
Race |
5.0 km |
18:07 |
5:50 |
|
| 10/8/2008 |
Run |
Branywine Creek |
Tempo |
3.1 mi |
18:57 |
6:07 |
|
| 10/3/2008 |
Run |
Lehigh |
Race |
5.0 km |
17:34 |
5:40 |
|
| 9/24/2008 |
Run |
Banning |
Tempo |
3.1 mi |
18:26 |
5:57 |
|
| 9/16/2008 |
Run |
Lums Pond |
Tempo |
3.1 mi |
19:03 |
6:09 |
|
| 9/13/2008 |
Run |
Killens Pond |
Race |
5.0 km |
18:21 |
5:55 |
|
| 9/4/2008 |
Run |
Random Route |
Tempo |
2.0 mi |
11:39 |
5:50 |
|
| 7/2/2008 |
Run |
McKean Track |
Race |
3.1 mi |
18:26 |
5:57 |
|
| 6/8/2008 |
Run |
Random Route |
Race |
3.1 mi |
19:10 |
6:11 |
|
| 5/5/2008 |
Run |
Baynard Stadium |
Race |
3200.0 m |
10:44 |
5:24 |
|
| 5/3/2008 |
Run |
Caravel |
Race |
1600.0 m |
4:50 |
4:52 |
|
| 4/21/2008 |
Run |
AI |
Race |
800.0 m |
2:12 |
4:25 |
|
|