| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/6/2024 |
Run |
Random Route |
Easy |
4.1 mi |
33:12 |
8:05 |
 |
| 1/4/2024 |
Run |
Random Route |
Easy |
4.0 mi |
32:10 |
8:02 |
|
| 10/25/2023 |
Run |
Random Route |
Cool down |
2.4 mi |
20:05 |
8:20 |
|
| 10/25/2023 |
Run |
Random Route |
Warm up |
2.3 mi |
18:04 |
7:48 |
|
| 10/23/2023 |
Run |
Chester Valley Trail |
Easy |
6.0 mi |
45:49 |
7:39 |
|
| 10/22/2023 |
Run |
Random Route |
Cool down |
1.2 mi |
9:59 |
8:12 |
|
| 10/22/2023 |
Run |
Downingtown East Track |
Warm up |
1.2 mi |
8:32 |
7:26 |
|
| 10/21/2023 |
Run |
Random Route |
Easy |
4.7 mi |
41:28 |
8:49 |
|
| 10/20/2023 |
Run |
Home |
Easy |
6.4 mi |
50:56 |
8:00 |
|
| 10/19/2023 |
Run |
Random Route |
Easy |
6.4 mi |
51:51 |
8:04 |
|
| 10/18/2023 |
Run |
Random Route |
Cool down |
2.9 mi |
22:45 |
7:56 |
|
| 10/18/2023 |
Run |
Random Route |
Warm up |
2.3 mi |
17:37 |
7:46 |
|
| 10/17/2023 |
Run |
Chester Valley Trail |
Easy |
6.0 mi |
47:24 |
7:54 |
|
| 10/16/2023 |
Run |
Chester Valley Trail |
Long |
12.0 mi |
1:35:00 |
7:55 |
|
| 10/15/2023 |
Run |
Harmony Hill |
Easy |
5.4 mi |
42:55 |
7:57 |
|
| 10/13/2023 |
Run |
Chester Valley Trail |
Cool down |
1.6 mi |
12:52 |
8:12 |
|
| 10/13/2023 |
Run |
Chester Valley Trail |
Warm up |
1.4 mi |
11:07 |
7:53 |
|
| 10/12/2023 |
Run |
Home |
Easy |
4.4 mi |
34:38 |
7:52 |
|
| 10/11/2023 |
Run |
Random Route |
Cool down |
3.2 mi |
26:53 |
8:22 |
|
| 10/11/2023 |
Run |
Random Route |
Interval |
5.6 mi |
33:32 |
6:02 |
|
| 10/11/2023 |
Run |
Random Route |
Warm up |
1.8 mi |
14:22 |
8:10 |
|
| 10/10/2023 |
Run |
Home |
Easy |
5.6 mi |
43:23 |
7:50 |
|
| 10/9/2023 |
Run |
Random Route |
Cool down |
1.2 mi |
9:40 |
8:00 |
|
| 10/9/2023 |
Run |
Chester Valley Trail |
Moderate |
10.0 mi |
1:06:46 |
6:41 |
|
| 10/9/2023 |
Run |
Random Route |
Warm up |
1.3 mi |
10:32 |
8:07 |
|
| 10/7/2023 |
Run |
Home |
Easy |
4.4 mi |
34:40 |
7:59 |
|
| 10/6/2023 |
Run |
Struble Trail |
Warm up |
1.2 mi |
9:13 |
7:42 |
|
| 10/5/2023 |
Run |
Random Route |
Easy |
4.9 mi |
38:42 |
7:57 |
|
| 10/4/2023 |
Run |
Random Route |
Cool down |
2.1 mi |
16:54 |
8:05 |
|
| 10/4/2023 |
Run |
Random Route |
Warm up |
2.3 mi |
17:07 |
7:35 |
|
| 10/3/2023 |
Run |
Home |
Easy |
5.5 mi |
44:01 |
8:00 |
|
| 10/2/2023 |
Run |
Chester Valley Trail |
Long |
11.5 mi |
1:31:24 |
7:57 |
|
| 10/1/2023 |
Run |
Home |
Easy |
5.4 mi |
43:03 |
7:55 |
|
| 9/29/2023 |
Run |
Chester Valley Trail |
Warm up |
1.5 mi |
12:15 |
8:07 |
|
| 9/28/2023 |
Run |
Chester Valley Trail |
Easy |
6.0 mi |
47:55 |
8:00 |
|
| 9/27/2023 |
Run |
Home |
Easy |
6.0 mi |
48:24 |
8:05 |
|
| 9/26/2023 |
Run |
Home |
Long |
11.0 mi |
1:25:43 |
7:48 |
|
| 9/25/2023 |
Run |
Home |
Easy |
6.0 mi |
47:52 |
7:59 |
|
| 9/24/2023 |
Run |
Random Route |
Cool down |
2.0 mi |
16:48 |
8:22 |
|
| 9/24/2023 |
Run |
Downingtown East Track |
Warm up |
1.3 mi |
10:02 |
7:30 |
|
| 9/23/2023 |
Run |
Treadmill |
Easy |
6.0 mi |
46:07 |
7:42 |
|
| 9/22/2023 |
Run |
Home |
Easy |
6.0 mi |
47:35 |
7:56 |
|
| 9/20/2023 |
Run |
Home |
Easy |
4.4 mi |
34:26 |
7:49 |
|
| 9/19/2023 |
Run |
Random Route |
Cool down |
1.6 mi |
12:17 |
7:38 |
|
| 9/19/2023 |
Run |
Chester Valley Trail |
Moderate |
9.0 mi |
59:38 |
6:38 |
|
| 9/19/2023 |
Run |
Random Route |
Warm up |
1.0 mi |
7:39 |
7:35 |
|
| 9/18/2023 |
Run |
Home |
Easy |
6.0 mi |
47:57 |
8:00 |
|
| 9/17/2023 |
Run |
East Branch Brandywine Trail |
Easy |
5.5 mi |
43:55 |
7:59 |
|
| 9/16/2023 |
Run |
Struble Trail |
Cool down |
2.0 mi |
15:19 |
7:40 |
|
| 9/16/2023 |
Run |
Struble Trail |
Warm up |
1.5 mi |
11:35 |
7:41 |
|
| 9/13/2023 |
Run |
Chester Valley Trail |
Long |
10.0 mi |
1:17:55 |
7:48 |
|
| 9/12/2023 |
Run |
Home |
Easy |
6.0 mi |
45:55 |
7:40 |
|
| 9/11/2023 |
Run |
Home |
Easy |
6.0 mi |
47:43 |
7:58 |
|
| 9/10/2023 |
Run |
Treadmill |
Easy |
4.0 mi |
30:43 |
7:41 |
|
| 9/9/2023 |
Run |
East Branch Brandywine Trail |
Easy |
5.2 mi |
41:28 |
8:01 |
|
| 9/8/2023 |
Run |
Home |
Easy |
4.4 mi |
33:27 |
7:39 |
|
| 9/7/2023 |
Run |
Home |
Long |
9.0 mi |
1:11:59 |
8:00 |
|
| 9/6/2023 |
Run |
Treadmill |
Easy |
5.5 mi |
42:16 |
7:42 |
|
| 9/5/2023 |
Run |
Home |
Easy |
6.0 mi |
47:06 |
7:51 |
|
| 9/4/2023 |
Run |
Treadmill |
Easy |
6.0 mi |
46:06 |
7:41 |
|
| 9/2/2023 |
Run |
Home |
Easy |
5.1 mi |
39:47 |
7:52 |
|
| 9/1/2023 |
Run |
Home |
Easy |
6.0 mi |
47:30 |
7:56 |
|
| 8/31/2023 |
Run |
Chester Valley Trail |
Easy |
6.0 mi |
47:18 |
7:53 |
|
| 8/30/2023 |
Run |
Home |
Easy |
5.5 mi |
43:50 |
7:58 |
|
| 8/29/2023 |
Run |
Home |
Easy |
6.0 mi |
47:58 |
8:00 |
|
| 8/28/2023 |
Run |
Home |
Easy |
5.5 mi |
42:08 |
7:39 |
|
| 8/26/2023 |
Run |
Random Route |
Easy |
5.5 mi |
42:50 |
7:47 |
|
| 8/25/2023 |
Run |
Random Route |
Easy |
6.0 mi |
46:05 |
7:41 |
|
| 8/24/2023 |
Run |
Random Route |
Easy |
5.1 mi |
41:56 |
8:11 |
|
| 8/23/2023 |
Run |
Random Route |
Easy |
6.0 mi |
48:31 |
8:06 |
|
| 8/22/2023 |
Run |
Random Route |
Easy |
4.0 mi |
32:03 |
8:01 |
|
| 8/18/2023 |
Run |
Home |
Easy |
6.0 mi |
46:49 |
7:49 |
|
| 8/17/2023 |
Run |
Chester Valley Trail |
Easy |
4.5 mi |
35:04 |
7:47 |
|
| 8/16/2023 |
Run |
Chester Valley Trail |
Easy |
6.0 mi |
46:38 |
7:46 |
|
| 8/15/2023 |
Run |
Home |
Easy |
5.5 mi |
41:49 |
7:34 |
|
| 8/13/2023 |
Run |
East Branch Brandywine Trail |
Easy |
5.1 mi |
39:39 |
7:49 |
|
| 8/12/2023 |
Run |
Home |
Easy |
4.5 mi |
34:10 |
7:35 |
|
| 8/11/2023 |
Run |
Home |
Easy |
4.4 mi |
33:33 |
7:37 |
|
| 8/10/2023 |
Run |
Home |
Easy |
4.0 mi |
31:04 |
7:45 |
|
| 8/8/2023 |
Run |
Home |
Easy |
4.0 mi |
30:58 |
7:45 |
|
| 8/7/2023 |
Run |
Treadmill |
Easy |
3.1 mi |
23:51 |
7:42 |
|
| 7/30/2023 |
Run |
Home |
Easy |
4.4 mi |
33:06 |
7:32 |
|
| 7/29/2023 |
Run |
Treadmill |
Easy |
4.5 mi |
34:38 |
7:42 |
|
| 7/28/2023 |
Run |
Home |
Long |
10.5 mi |
1:21:38 |
7:47 |
|
| 7/26/2023 |
Run |
Random Route |
Cool down |
2.2 mi |
16:39 |
7:43 |
|
| 7/26/2023 |
Run |
Downingtown East Track |
Warm up |
1.5 mi |
11:05 |
7:27 |
|
| 7/25/2023 |
Run |
Home |
Easy |
5.4 mi |
41:03 |
7:33 |
|
| 7/24/2023 |
Run |
Chester Valley Trail |
Easy |
6.2 mi |
47:48 |
7:47 |
|
| 7/23/2023 |
Run |
East Branch Brandywine Trail |
Easy |
5.0 mi |
39:27 |
7:54 |
|
| 7/22/2023 |
Run |
Struble Trail |
Easy |
6.0 mi |
44:46 |
7:27 |
|