| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/21/2023 |
Run |
Home |
Long |
10.1 mi |
1:18:20 |
7:45 |
 |
| 7/19/2023 |
Run |
Home |
Easy |
6.0 mi |
46:24 |
7:44 |
|
| 7/18/2023 |
Run |
Chester Valley Trail |
Cool down |
2.1 mi |
16:23 |
7:49 |
|
| 7/18/2023 |
Run |
Chester Valley Trail |
Tempo |
3.5 mi |
20:36 |
5:54 |
|
| 7/18/2023 |
Run |
Chester Valley Trail |
Warm up |
1.4 mi |
11:20 |
8:03 |
|
| 7/17/2023 |
Run |
Struble Trail |
Easy |
6.0 mi |
45:28 |
7:35 |
|
| 7/16/2023 |
Run |
Home |
Easy |
5.4 mi |
41:46 |
7:42 |
|
| 7/15/2023 |
Run |
East Branch Brandywine Trail |
Easy |
5.0 mi |
39:11 |
7:51 |
|
| 7/14/2023 |
Run |
Home |
Long |
9.0 mi |
1:10:59 |
7:53 |
|
| 7/13/2023 |
Run |
Home |
Easy |
5.5 mi |
42:21 |
7:40 |
|
| 7/11/2023 |
Run |
East Branch Brandywine Trail |
Easy |
6.2 mi |
49:23 |
7:59 |
|
| 7/10/2023 |
Run |
Struble Trail |
Easy |
6.0 mi |
45:03 |
7:31 |
|
| 7/9/2023 |
Run |
Home |
Easy |
5.5 mi |
43:23 |
7:51 |
|
| 7/8/2023 |
Run |
Home |
Easy |
6.0 mi |
46:24 |
7:41 |
|
| 7/7/2023 |
Run |
Harmony Hill |
Easy |
6.0 mi |
49:27 |
8:15 |
|
| 7/6/2023 |
Run |
Harmony Hill |
Easy |
6.1 mi |
49:19 |
8:05 |
|
| 7/4/2023 |
Run |
Home |
Easy |
6.0 mi |
45:51 |
7:39 |
|
| 7/3/2023 |
Run |
Home |
Easy |
4.4 mi |
32:45 |
7:26 |
|
| 7/2/2023 |
Run |
Brandywine Creek |
Easy |
7.2 mi |
57:29 |
7:58 |
|
| 7/1/2023 |
Run |
Stroud Preserve |
Easy |
6.1 mi |
51:42 |
8:28 |
|
| 6/30/2023 |
Run |
Home |
Easy |
4.4 mi |
33:40 |
7:38 |
|
| 6/29/2023 |
Run |
Treadmill |
Easy |
5.5 mi |
42:17 |
7:42 |
|
| 6/27/2023 |
Run |
Home |
Easy |
5.5 mi |
43:42 |
7:55 |
|
| 6/26/2023 |
Run |
Treadmill |
Easy |
4.1 mi |
31:07 |
7:36 |
|
| 6/25/2023 |
Run |
Home |
Easy |
4.5 mi |
34:24 |
7:38 |
|
| 6/22/2023 |
Run |
Treadmill |
Easy |
4.0 mi |
30:44 |
7:42 |
|
| 6/21/2023 |
Run |
Treadmill |
Easy |
5.5 mi |
41:44 |
7:36 |
|
| 6/20/2023 |
Run |
Home |
Easy |
6.0 mi |
46:13 |
7:43 |
|
| 6/18/2023 |
Run |
ChesLen Preserve |
Easy |
6.0 mi |
54:35 |
9:03 |
|
| 6/17/2023 |
Run |
Home |
Easy |
4.4 mi |
34:00 |
7:45 |
|
| 6/16/2023 |
Run |
Home |
Easy |
5.5 mi |
43:03 |
7:48 |
|
| 6/15/2023 |
Run |
Random Route |
Easy |
4.8 mi |
47:54 |
9:56 |
|
| 6/13/2023 |
Run |
Home |
Easy |
5.0 mi |
38:19 |
7:40 |
|
| 6/12/2023 |
Run |
Chester Valley Trail |
Easy |
4.5 mi |
33:31 |
7:26 |
|
| 6/11/2023 |
Run |
Home |
Easy |
4.0 mi |
30:31 |
7:37 |
|
| 6/9/2023 |
Run |
Random Route |
Easy |
3.0 mi |
25:50 |
8:37 |
|
| 5/26/2023 |
Run |
Home |
Easy |
4.4 mi |
33:00 |
7:33 |
|
| 5/25/2023 |
Run |
Random Route |
Easy |
4.7 mi |
44:25 |
9:25 |
|
| 5/24/2023 |
Run |
East Branch Brandywine Trail |
Easy |
5.1 mi |
40:37 |
8:01 |
|
| 5/23/2023 |
Run |
Home |
Easy |
6.5 mi |
52:12 |
7:59 |
|
| 5/22/2023 |
Run |
Home |
Easy |
5.5 mi |
44:24 |
8:03 |
|
| 5/21/2023 |
Run |
Home |
Easy |
6.0 mi |
47:40 |
7:57 |
|
| 5/18/2023 |
Run |
Home |
Easy |
5.5 mi |
41:54 |
7:35 |
|
| 5/17/2023 |
Run |
Home |
Easy |
4.5 mi |
35:22 |
7:51 |
|
| 5/16/2023 |
Run |
East Branch Brandywine Trail |
Easy |
6.0 mi |
47:05 |
7:51 |
|
| 5/15/2023 |
Run |
Home |
Easy |
6.0 mi |
46:33 |
7:46 |
|
| 5/13/2023 |
Run |
Random Route |
Easy |
6.5 mi |
49:34 |
7:37 |
|
| 5/12/2023 |
Run |
Home |
Easy |
4.4 mi |
34:48 |
7:53 |
|
| 5/11/2023 |
Run |
Chester Valley Trail |
Easy |
5.6 mi |
43:51 |
7:49 |
|
| 5/10/2023 |
Run |
Struble Trail |
Easy |
6.0 mi |
45:57 |
7:39 |
|
| 5/9/2023 |
Run |
Home |
Easy |
5.4 mi |
43:17 |
8:01 |
|
| 5/7/2023 |
Run |
Home |
Easy |
4.4 mi |
34:30 |
7:50 |
|
| 5/5/2023 |
Run |
Home |
Easy |
4.0 mi |
30:58 |
7:45 |
|
| 5/4/2023 |
Run |
Random Route |
Easy |
5.1 mi |
38:45 |
7:41 |
|
| 5/2/2023 |
Run |
Home |
Easy |
4.4 mi |
33:42 |
7:44 |
|
| 4/29/2023 |
Run |
Home |
Easy |
3.4 mi |
25:55 |
7:38 |
|
| 4/27/2023 |
Run |
Random Route |
Easy |
4.6 mi |
42:50 |
9:24 |
|
| 4/25/2023 |
Run |
Home |
Easy |
4.4 mi |
33:33 |
7:39 |
|
| 4/24/2023 |
Run |
Home |
Easy |
4.4 mi |
34:17 |
7:52 |
|
| 4/22/2023 |
Run |
Struble Trail |
Easy |
6.1 mi |
46:14 |
7:38 |
|
| 4/21/2023 |
Run |
Home |
Easy |
5.4 mi |
43:00 |
7:56 |
|
| 4/20/2023 |
Run |
Random Route |
Easy |
4.1 mi |
31:59 |
7:54 |
|
| 4/18/2023 |
Run |
Timber Top Farm |
Easy |
5.7 mi |
45:04 |
7:55 |
|
| 4/17/2023 |
Run |
Struble Trail |
Easy |
6.0 mi |
47:13 |
7:53 |
|
| 4/15/2023 |
Run |
Home |
Easy |
6.0 mi |
47:00 |
7:51 |
|
| 4/14/2023 |
Run |
Home |
Easy |
5.4 mi |
42:49 |
7:54 |
|
| 4/13/2023 |
Run |
Random Route |
Easy |
5.2 mi |
40:11 |
7:47 |
|
| 4/10/2023 |
Run |
Home |
Easy |
4.4 mi |
33:32 |
7:40 |
|
| 4/8/2023 |
Run |
Random Route |
Easy |
3.8 mi |
29:07 |
7:43 |
|
| 4/3/2023 |
Run |
Random Route |
Easy |
5.3 mi |
42:31 |
8:01 |
|
| 4/2/2023 |
Run |
Home |
Long |
11.0 mi |
1:25:18 |
7:46 |
|
| 3/31/2023 |
Run |
Struble Trail |
Easy |
6.0 mi |
45:15 |
7:33 |
|
| 3/30/2023 |
Run |
Home |
Easy |
5.0 mi |
39:18 |
7:52 |
|
| 3/29/2023 |
Run |
Random Route |
Cool down |
3.6 mi |
30:58 |
8:41 |
|
| 3/29/2023 |
Run |
Random Route |
Warm up |
2.4 mi |
18:04 |
7:36 |
|
| 3/28/2023 |
Run |
Home |
Easy |
4.5 mi |
35:11 |
7:49 |
|
| 3/27/2023 |
Run |
Treadmill |
Easy |
4.0 mi |
31:40 |
7:55 |
|
| 3/25/2023 |
Run |
Home |
Easy |
4.0 mi |
30:54 |
7:44 |
|
| 3/23/2023 |
Run |
Home |
Easy |
4.4 mi |
33:05 |
7:35 |
|
| 3/22/2023 |
Run |
Struble Trail |
Easy |
6.3 mi |
48:18 |
7:40 |
|
| 3/21/2023 |
Run |
Harmony Hill |
Easy |
5.9 mi |
48:54 |
8:15 |
|
| 3/20/2023 |
Run |
Home |
Easy |
6.5 mi |
52:25 |
8:04 |
|
| 3/19/2023 |
Run |
Home |
Easy |
5.5 mi |
43:56 |
7:59 |
|