| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/15/2015 |
Run |
Random Route |
Easy |
3.0 mi |
22:30 |
7:30 |
 |
| 1/10/2015 |
Run |
Random Route |
Easy |
5.5 mi |
41:00 |
7:28 |
|
| 12/31/2014 |
Run |
Random Route |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 12/18/2014 |
Run |
Random Route |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 12/14/2014 |
Run |
Random Route |
Easy |
4.8 mi |
35:09 |
7:20 |
|
| 12/10/2014 |
Run |
Random Route |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 12/3/2014 |
Run |
Random Route |
Easy |
4.6 mi |
35:00 |
7:37 |
|
| 12/1/2014 |
Run |
Random Route |
Easy |
5.3 mi |
40:00 |
7:33 |
|
| 11/12/2014 |
Run |
Random Route |
Easy |
5.3 mi |
40:00 |
7:33 |
|
| 11/11/2014 |
Run |
Random Route |
Easy |
5.0 mi |
38:00 |
7:36 |
|
| 11/5/2014 |
Run |
White Clay |
Easy |
4.5 mi |
35:00 |
7:47 |
|
| 10/30/2014 |
Run |
North Pointe Trail |
Easy |
3.7 mi |
28:12 |
7:38 |
|
| 10/29/2014 |
Run |
Middle Run |
Easy |
6.1 mi |
46:08 |
7:34 |
|
| 10/27/2014 |
Run |
Middle Run |
Easy |
6.3 mi |
46:37 |
7:24 |
|
| 10/26/2014 |
Run |
White Clay |
Easy |
5.5 mi |
41:20 |
7:31 |
|
| 10/23/2014 |
Run |
Middle Run |
Easy |
5.0 mi |
37:06 |
7:26 |
|
| 10/22/2014 |
Run |
Middle Run |
Easy |
6.0 mi |
44:40 |
7:27 |
|
| 10/20/2014 |
Run |
Middle Run |
Easy |
8.6 mi |
1:03:07 |
7:21 |
|
| 10/17/2014 |
Run |
Random Route |
Easy |
3.1 mi |
24:20 |
7:51 |
|
| 10/15/2014 |
Run |
White Clay |
Easy |
7.1 mi |
52:30 |
7:24 |
|
| 10/13/2014 |
Run |
White Clay |
Easy |
7.0 mi |
51:12 |
7:19 |
|
| 10/9/2014 |
Run |
Middle Run |
Easy |
7.1 mi |
52:40 |
7:26 |
|
| 10/7/2014 |
Run |
Middle Run |
Easy |
4.6 mi |
34:05 |
7:25 |
|
| 10/6/2014 |
Run |
Middle Run |
Easy |
5.7 mi |
42:32 |
7:28 |
|
| 10/3/2014 |
Run |
Middle Run |
Easy |
4.9 mi |
36:32 |
7:28 |
|
| 10/1/2014 |
Run |
Middle Run |
Easy |
5.9 mi |
43:29 |
7:23 |
|
| 9/29/2014 |
Run |
Middle Run |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 9/25/2014 |
Run |
North Pointe Trail |
Easy |
5.9 mi |
44:22 |
7:32 |
|
| 9/22/2014 |
Run |
Middle Run |
Easy |
5.7 mi |
42:34 |
7:29 |
|
| 9/18/2014 |
Run |
Middle Run |
Easy |
3.9 mi |
29:00 |
7:27 |
|
| 9/16/2014 |
Run |
Middle Run |
Easy |
4.7 mi |
35:02 |
7:28 |
|
| 9/15/2014 |
Run |
Middle Run |
Easy |
5.4 mi |
39:40 |
7:21 |
|
| 9/14/2014 |
Run |
White Clay |
Easy |
4.8 mi |
36:26 |
7:36 |
|
| 9/12/2014 |
Run |
White Clay |
Easy |
4.7 mi |
35:04 |
7:28 |
|
| 9/10/2014 |
Run |
White Clay |
Easy |
5.3 mi |
38:56 |
7:21 |
|
| 9/8/2014 |
Run |
North Pointe Trail |
Easy |
5.0 mi |
37:01 |
7:25 |
|
| 9/4/2014 |
Run |
Middle Run |
Easy |
4.9 mi |
35:49 |
7:19 |
|
| 8/31/2014 |
Run |
White Clay |
Easy |
4.5 mi |
34:00 |
7:34 |
|
| 8/29/2014 |
Run |
Middle Run |
Easy |
5.2 mi |
39:00 |
7:30 |
|
| 8/28/2014 |
Run |
White Clay |
Easy |
6.0 mi |
45:05 |
7:31 |
|
| 8/26/2014 |
Run |
White Clay |
Easy |
6.2 mi |
45:25 |
7:20 |
|
| 8/22/2014 |
Run |
White Clay |
Easy |
5.8 mi |
42:24 |
7:19 |
|
| 8/21/2014 |
Run |
White Clay |
Easy |
4.7 mi |
34:30 |
7:21 |
|
| 8/20/2014 |
Run |
White Clay |
Easy |
4.8 mi |
35:21 |
7:22 |
|
| 8/18/2014 |
Run |
White Clay |
Easy |
4.5 mi |
33:02 |
7:21 |
|
| 8/17/2014 |
Run |
White Clay |
Easy |
4.5 mi |
33:34 |
7:28 |
|
| 8/14/2014 |
Run |
Middle Run |
Easy |
4.8 mi |
35:33 |
7:25 |
|
| 8/10/2014 |
Run |
Middle Run |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 8/7/2014 |
Run |
Middle Run |
Easy |
6.0 mi |
44:38 |
7:27 |
|
| 8/5/2014 |
Run |
North Pointe Trail |
Easy |
3.7 mi |
27:45 |
7:30 |
|
| 7/29/2014 |
Run |
Sanford |
Easy |
4.0 mi |
29:58 |
7:30 |
|
| 7/28/2014 |
Run |
Middle Run |
Easy |
6.0 mi |
43:18 |
7:13 |
|
| 7/26/2014 |
Run |
Middle Run |
Easy |
6.0 mi |
43:00 |
7:10 |
|
| 7/24/2014 |
Run |
Random Route |
Easy |
5.1 mi |
37:18 |
7:19 |
|
| 7/23/2014 |
Run |
White Clay |
Easy |
4.1 mi |
31:03 |
7:35 |
|
| 7/21/2014 |
Run |
North Pointe Trail |
Easy |
3.7 mi |
28:17 |
7:39 |
|
| 7/20/2014 |
Run |
Middle Run |
Easy |
6.1 mi |
45:45 |
7:30 |
|
| 7/18/2014 |
Run |
White Clay |
Easy |
5.1 mi |
38:25 |
7:32 |
|
| 7/16/2014 |
Run |
White Clay |
Easy |
6.8 mi |
49:18 |
7:15 |
|
| 7/14/2014 |
Run |
Random Route |
Easy |
6.0 mi |
43:00 |
7:10 |
|
| 7/10/2014 |
Run |
White Clay |
Easy |
4.0 mi |
30:30 |
7:38 |
|
| 7/8/2014 |
Run |
White Clay |
Easy |
3.9 mi |
29:50 |
7:39 |
|
| 7/7/2014 |
Run |
North Pointe Trail |
Easy |
3.7 mi |
28:57 |
7:50 |
|
| 7/6/2014 |
Run |
Middle Run |
Easy |
4.1 mi |
32:12 |
7:52 |
|
| 6/26/2014 |
Run |
Random Route |
Easy |
6.0 mi |
43:50 |
7:19 |
|
| 6/24/2014 |
Run |
Random Route |
Easy |
6.0 mi |
42:27 |
7:05 |
|
| 6/23/2014 |
Run |
Middle Run |
Easy |
7.1 mi |
51:04 |
7:12 |
|
| 6/22/2014 |
Run |
North Pointe Trail |
Easy |
4.0 mi |
30:15 |
7:34 |
|
| 6/21/2014 |
Run |
Middle Run |
Easy |
7.1 mi |
53:35 |
7:33 |
|
| 6/19/2014 |
Run |
White Clay |
Easy |
10.0 mi |
1:13:06 |
7:19 |
|
| 6/18/2014 |
Run |
Old Lancaster Pike |
Easy |
6.0 mi |
45:42 |
7:37 |
|
| 6/17/2014 |
Run |
White Clay |
Easy |
5.7 mi |
41:30 |
7:17 |
|
| 6/16/2014 |
Run |
North Pointe Trail |
Easy |
5.0 mi |
39:38 |
7:56 |
|
| 6/14/2014 |
Run |
White Clay |
Easy |
9.2 mi |
1:09:37 |
7:35 |
|
| 6/13/2014 |
Run |
Middle Run |
Easy |
6.1 mi |
47:13 |
7:45 |
|
| 6/12/2014 |
Run |
Random Route |
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 6/11/2014 |
Run |
Middle Run |
Easy |
7.1 mi |
53:31 |
7:33 |
|
| 6/9/2014 |
Run |
North Pointe Trail |
Easy |
4.0 mi |
30:15 |
7:34 |
|
| 6/8/2014 |
Run |
Middle Run |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 6/7/2014 |
Run |
Sanford |
Easy |
5.0 mi |
37:59 |
7:36 |
|
| 6/5/2014 |
Run |
Middle Run |
Easy |
9.0 mi |
1:06:00 |
7:20 |
|
| 6/4/2014 |
Run |
Old Lancaster Pike |
Easy |
5.0 mi |
37:28 |
7:30 |
|
| 6/3/2014 |
Run |
Sanford |
Easy |
4.0 mi |
29:54 |
7:29 |
|
| 6/2/2014 |
Run |
Middle Run |
Easy |
6.1 mi |
46:49 |
7:41 |
|
| 6/1/2014 |
Run |
Middle Run |
Easy |
9.0 mi |
1:07:35 |
7:31 |
|
| 5/30/2014 |
Run |
Random Route |
Easy |
4.0 mi |
29:34 |
7:24 |
|
| 5/29/2014 |
Run |
Random Route |
Easy |
6.6 mi |
47:40 |
7:14 |
|
| 5/28/2014 |
Run |
Random Route |
Easy |
5.0 mi |
36:50 |
7:22 |
|
| 5/26/2014 |
Run |
Middle Run |
Easy |
6.1 mi |
45:57 |
7:32 |
|
| 5/25/2014 |
Run |
White Clay |
Easy |
8.7 mi |
1:05:00 |
7:29 |
|
| 5/24/2014 |
Run |
White Clay |
Easy |
4.0 mi |
30:07 |
7:32 |
|
| 5/23/2014 |
Run |
Sanford |
Easy |
5.0 mi |
37:45 |
7:33 |
|
| 5/21/2014 |
Run |
Middle Run |
Easy |
7.0 mi |
52:17 |
7:29 |
|
| 5/20/2014 |
Run |
Sanford |
Easy |
4.0 mi |
29:10 |
7:18 |
|
| 5/19/2014 |
Run |
Middle Run |
Easy |
6.1 mi |
45:23 |
7:27 |
|
| 5/17/2014 |
Run |
Random Route |
Easy |
5.7 mi |
40:14 |
7:04 |
|
| 5/16/2014 |
Run |
North Pointe Trail |
Easy |
5.9 mi |
43:55 |
7:27 |
|
| 5/15/2014 |
Run |
Random Route |
Easy |
4.2 mi |
32:16 |
7:41 |
|
| 5/14/2014 |
Run |
Middle Run |
Easy |
8.7 mi |
1:05:28 |
7:32 |
|
| 5/12/2014 |
Run |
Middle Run |
Easy |
6.1 mi |
46:11 |
7:35 |
|
|