| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/12/2016 |
Run |
Random Route |
Easy |
4.1 mi |
29:20 |
7:10 |
 |
| 10/11/2016 |
Run |
Schuykill River Trail |
Easy |
6.2 mi |
41:50 |
6:45 |
|
| 10/10/2016 |
Run |
MLK Jr. Drive |
Warm up |
1.3 mi |
8:51 |
7:05 |
|
| 10/10/2016 |
Run |
MLK Jr. Drive |
Tempo |
5.5 mi |
32:05 |
5:50 |
|
| 10/10/2016 |
Run |
MLK Jr. Drive |
Cool down |
1.3 mi |
9:00 |
7:12 |
|
| 10/9/2016 |
Run |
MLK Jr. Drive |
Easy |
6.1 mi |
41:05 |
6:45 |
|
| 10/7/2016 |
Run |
White Clay |
Easy |
5.5 mi |
38:57 |
7:05 |
|
| 10/6/2016 |
Run |
Kelly Drive |
Easy |
7.1 mi |
48:10 |
6:48 |
|
| 10/4/2016 |
Run |
Chester Valley Trail |
Easy |
6.4 mi |
45:13 |
7:04 |
|
| 10/3/2016 |
Run |
Kelly Drive |
Easy |
9.0 mi |
1:00:59 |
6:47 |
|
| 10/1/2016 |
Run |
Middle Run |
Easy |
5.0 mi |
37:00 |
7:24 |
|
| 9/30/2016 |
Run |
Chester Valley Trail |
Tempo |
5.0 mi |
29:27 |
5:54 |
|
| 9/30/2016 |
Run |
Chester Valley Trail |
Cool down |
1.6 mi |
11:53 |
7:26 |
|
| 9/30/2016 |
Run |
Chester Valley Trail |
Warm up |
1.0 mi |
7:00 |
7:00 |
|
| 9/29/2016 |
Run |
MLK Jr. Drive |
Easy |
7.3 mi |
50:07 |
6:52 |
|
| 9/27/2016 |
Run |
Random Route |
Easy |
4.6 mi |
31:30 |
6:51 |
|
| 9/26/2016 |
Run |
Kelly Drive |
Easy |
7.5 mi |
49:08 |
6:34 |
|
| 9/25/2016 |
Run |
Schuykill River Trail |
Easy |
4.2 mi |
29:32 |
7:02 |
|
| 9/24/2016 |
Run |
White Clay |
Easy |
4.7 mi |
32:12 |
6:52 |
|
| 9/23/2016 |
Run |
White Clay |
Easy |
8.4 mi |
59:36 |
7:06 |
|
| 9/22/2016 |
Run |
Treadmill |
Easy |
4.0 mi |
28:12 |
7:03 |
|
| 9/20/2016 |
Run |
Schuykill River Trail |
Easy |
6.2 mi |
43:30 |
7:01 |
|
| 9/19/2016 |
Run |
Kelly Drive |
Easy |
7.5 mi |
50:26 |
6:44 |
|
| 9/18/2016 |
Run |
Kelly Drive |
Easy |
5.6 mi |
40:01 |
7:09 |
|
| 9/16/2016 |
Run |
Schuykill River Trail |
Easy |
6.5 mi |
44:18 |
6:49 |
|
| 9/15/2016 |
Run |
White Clay |
Easy |
6.0 mi |
42:48 |
7:08 |
|
| 9/13/2016 |
Run |
Kelly Drive |
Easy |
7.5 mi |
51:07 |
6:49 |
|
| 9/12/2016 |
Run |
Schuykill River Trail |
Easy |
4.5 mi |
31:19 |
6:58 |
|
| 9/11/2016 |
Run |
White Clay |
Easy |
7.5 mi |
53:00 |
7:04 |
|
| 9/9/2016 |
Run |
Kelly Drive |
Easy |
4.8 mi |
33:48 |
7:03 |
|
| 9/8/2016 |
Run |
Kelly Drive |
Easy |
4.1 mi |
29:08 |
7:07 |
|
| 9/6/2016 |
Run |
Schuykill River Trail |
Easy |
5.1 mi |
36:27 |
7:09 |
|
| 9/5/2016 |
Run |
Kelly Drive |
Easy |
6.2 mi |
44:56 |
7:15 |
|
| 9/2/2016 |
Run |
White Clay |
Easy |
4.6 mi |
33:13 |
7:14 |
|
| 9/1/2016 |
Run |
Kelly Drive |
Easy |
7.8 mi |
54:46 |
7:02 |
|
| 8/31/2016 |
Run |
Random Route |
Easy |
4.7 mi |
33:30 |
7:08 |
|
| 8/29/2016 |
Run |
Kelly Drive |
Easy |
7.5 mi |
51:47 |
6:55 |
|
| 8/28/2016 |
Run |
Schuykill River Trail |
Easy |
4.1 mi |
29:50 |
7:17 |
|
| 8/26/2016 |
Run |
Treadmill |
Easy |
4.0 mi |
28:02 |
7:01 |
|
| 8/25/2016 |
Run |
Kelly Drive |
Easy |
7.5 mi |
51:57 |
6:56 |
|
| 8/22/2016 |
Run |
Kelly Drive |
Easy |
7.5 mi |
51:14 |
6:50 |
|
| 8/18/2016 |
Run |
Kelly Drive |
Easy |
5.6 mi |
40:16 |
7:12 |
|
| 8/16/2016 |
Run |
Treadmill |
Easy |
4.0 mi |
28:12 |
7:03 |
|
| 8/15/2016 |
Run |
Kelly Drive |
Easy |
6.1 mi |
43:25 |
7:08 |
|
| 8/11/2016 |
Run |
Kelly Drive |
Easy |
4.8 mi |
34:07 |
7:07 |
|
| 8/9/2016 |
Run |
Random Route |
Easy |
4.3 mi |
30:11 |
7:02 |
|
| 8/8/2016 |
Run |
Kelly Drive |
Easy |
6.7 mi |
46:28 |
6:57 |
|
| 8/7/2016 |
Run |
Kelly Drive |
Easy |
6.2 mi |
43:15 |
6:59 |
|
| 8/4/2016 |
Run |
Random Route |
Easy |
4.4 mi |
31:18 |
7:07 |
|
| 8/1/2016 |
Run |
Kelly Drive |
Easy |
7.5 mi |
51:54 |
6:56 |
|
| 7/29/2016 |
Run |
Middle Run |
Easy |
5.1 mi |
36:32 |
7:10 |
|
| 7/28/2016 |
Run |
North Pointe Trail |
Easy |
7.4 mi |
51:32 |
6:58 |
|
| 7/27/2016 |
Run |
Three Little Baker's |
Easy |
4.2 mi |
30:18 |
7:13 |
|
| 7/26/2016 |
Run |
Brandywine Creek |
Easy |
4.0 mi |
28:40 |
7:10 |
|
| 7/24/2016 |
Run |
Middle Run |
Easy |
6.4 mi |
45:30 |
7:07 |
|
| 7/22/2016 |
Run |
White Clay |
Easy |
6.9 mi |
49:46 |
7:13 |
|
| 7/21/2016 |
Run |
North Pointe Trail |
Easy |
6.3 mi |
44:16 |
7:02 |
|
| 7/19/2016 |
Run |
Brandywine Creek |
Easy |
6.4 mi |
45:23 |
7:06 |
|
| 7/18/2016 |
Run |
Middle Run |
Easy |
8.2 mi |
59:49 |
7:18 |
|
| 7/17/2016 |
Run |
Random Route |
Easy |
5.2 mi |
37:36 |
7:14 |
|
| 7/15/2016 |
Run |
White Clay |
Easy |
8.5 mi |
1:00:03 |
7:04 |
|
| 7/13/2016 |
Run |
Three Little Baker's |
Easy |
4.2 mi |
29:49 |
7:06 |
|
| 7/12/2016 |
Run |
North Pointe Trail |
Easy |
6.3 mi |
44:15 |
7:02 |
|
| 7/11/2016 |
Run |
Middle Run |
Easy |
6.1 mi |
43:04 |
7:04 |
|
| 7/10/2016 |
Run |
Middle Run |
Easy |
7.7 mi |
54:33 |
7:06 |
|
| 7/8/2016 |
Run |
Middle Run |
Easy |
4.9 mi |
34:54 |
7:08 |
|
| 7/7/2016 |
Run |
Brandywine Creek |
Easy |
4.1 mi |
29:41 |
7:15 |
|
| 7/5/2016 |
Run |
North Pointe Trail |
Easy |
6.3 mi |
44:00 |
7:00 |
|
| 7/2/2016 |
Run |
Middle Run |
Easy |
6.3 mi |
45:11 |
7:11 |
|
| 6/30/2016 |
Run |
White Clay |
Easy |
7.2 mi |
51:25 |
7:09 |
|
| 6/28/2016 |
Run |
White Clay |
Easy |
7.8 mi |
55:38 |
7:08 |
|
| 6/27/2016 |
Run |
North Pointe Trail |
Easy |
6.3 mi |
44:04 |
7:00 |
|
| 6/26/2016 |
Run |
Three Little Baker's |
Easy |
4.2 mi |
30:12 |
7:12 |
|
| 6/22/2016 |
Run |
Three Little Baker's |
Easy |
4.2 mi |
30:11 |
7:12 |
|
| 6/21/2016 |
Run |
White Clay |
Easy |
7.0 mi |
49:55 |
7:08 |
|
| 6/20/2016 |
Run |
Brandywine Creek |
Easy |
7.1 mi |
50:24 |
7:06 |
|
| 6/16/2016 |
Run |
North Pointe Trail |
Easy |
7.3 mi |
48:55 |
6:43 |
|
| 6/14/2016 |
Run |
White Clay |
Easy |
6.6 mi |
46:26 |
7:03 |
|
| 6/13/2016 |
Run |
Three Little Baker's |
Easy |
4.2 mi |
29:20 |
7:00 |
|
| 6/10/2016 |
Run |
White Clay |
Easy |
5.7 mi |
40:40 |
7:09 |
|
| 6/9/2016 |
Run |
North Pointe Trail |
Easy |
6.3 mi |
42:51 |
6:49 |
|
| 6/7/2016 |
Run |
North Pointe Trail |
Easy |
6.3 mi |
44:10 |
7:01 |
|
| 6/6/2016 |
Run |
White Clay |
Easy |
7.7 mi |
54:01 |
7:01 |
|
| 6/2/2016 |
Run |
Middle Run |
Long |
10.4 mi |
1:13:00 |
7:02 |
|
|