| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/6/2020 |
Run |
White Clay |
Easy |
5.0 mi |
36:26 |
7:18 |
 |
| 9/5/2020 |
Run |
Seneca Creek Greenway |
Easy |
4.0 mi |
28:41 |
7:11 |
|
| 8/31/2020 |
Run |
Seneca Creek Greenway |
Easy |
4.0 mi |
29:56 |
7:29 |
|
| 8/30/2020 |
Run |
White Clay |
Easy |
6.4 mi |
48:27 |
7:35 |
|
| 8/28/2020 |
Run |
White Clay |
Easy |
7.5 mi |
54:43 |
7:18 |
|
| 8/27/2020 |
Run |
Seneca Creek Greenway |
Easy |
4.0 mi |
28:52 |
7:13 |
|
| 8/26/2020 |
Run |
Game Preserve Rd |
Easy |
5.5 mi |
39:35 |
7:12 |
|
| 8/25/2020 |
Run |
Seneca Creek Greenway |
Easy |
4.0 mi |
28:41 |
7:11 |
|
| 8/24/2020 |
Run |
Seneca Creek Greenway |
Easy |
6.0 mi |
42:57 |
7:10 |
|
| 8/22/2020 |
Run |
Seneca Creek Greenway |
Easy |
7.0 mi |
50:06 |
7:10 |
|
| 8/21/2020 |
Run |
Seneca Creek Greenway |
Easy |
4.0 mi |
28:39 |
7:10 |
|
| 8/20/2020 |
Run |
Seneca Creek Greenway |
Easy |
5.0 mi |
35:28 |
7:06 |
|
| 8/19/2020 |
Run |
Seneca Creek Greenway |
Easy |
4.0 mi |
31:22 |
7:51 |
|
| 8/18/2020 |
Run |
Seneca Creek Greenway |
Easy |
6.0 mi |
43:06 |
7:11 |
|
| 8/16/2020 |
Run |
Random Route |
Easy |
6.5 mi |
49:49 |
7:40 |
|
| 8/15/2020 |
Run |
Random Route |
Easy |
4.0 mi |
29:05 |
7:17 |
|
| 8/14/2020 |
Run |
White Clay |
Easy |
6.4 mi |
47:40 |
7:27 |
|
| 8/13/2020 |
Run |
Random Route |
Easy |
4.0 mi |
30:17 |
7:35 |
|
| 8/11/2020 |
Run |
Seneca Creek Greenway |
Easy |
5.5 mi |
40:11 |
7:19 |
|
| 8/10/2020 |
Run |
Seneca Creek Greenway |
Easy |
4.0 mi |
28:38 |
7:10 |
|
| 8/9/2020 |
Run |
White Clay |
Easy |
7.3 mi |
55:46 |
7:39 |
|
| 8/8/2020 |
Run |
White Clay |
Easy |
4.0 mi |
29:46 |
7:27 |
|
| 8/6/2020 |
Run |
Seneca Creek Greenway |
Easy |
4.0 mi |
29:24 |
7:21 |
|
| 8/5/2020 |
Run |
Seneca Creek Greenway |
Easy |
5.5 mi |
40:22 |
7:21 |
|
| 8/4/2020 |
Run |
Seneca Creek Greenway |
Easy |
4.0 mi |
28:56 |
7:14 |
|
| 8/3/2020 |
Run |
Random Route |
Easy |
6.0 mi |
43:50 |
7:19 |
|
| 8/1/2020 |
Run |
Random Route |
Easy |
9.6 mi |
1:14:20 |
7:45 |
|
| 7/30/2020 |
Run |
Seneca Creek Greenway |
Easy |
5.0 mi |
35:52 |
7:11 |
|
| 7/29/2020 |
Run |
Seneca Creek Greenway |
Easy |
4.0 mi |
28:51 |
7:13 |
|
| 7/28/2020 |
Run |
Seneca Creek Greenway |
Easy |
7.0 mi |
52:08 |
7:27 |
|
| 7/26/2020 |
Run |
Seneca Creek Greenway |
Easy |
4.0 mi |
28:43 |
7:11 |
|
| 7/25/2020 |
Run |
Seneca Creek Greenway |
Easy |
5.5 mi |
39:34 |
7:12 |
|
| 7/24/2020 |
Run |
Seneca Creek Greenway |
Easy |
4.0 mi |
29:24 |
7:21 |
|
| 7/23/2020 |
Run |
Seneca Creek Greenway |
Easy |
5.5 mi |
41:00 |
7:28 |
|
| 7/21/2020 |
Run |
Game Preserve Rd |
Easy |
5.5 mi |
40:17 |
7:20 |
|
| 7/20/2020 |
Run |
Seneca Creek Greenway |
Easy |
4.0 mi |
28:36 |
7:09 |
|
| 7/19/2020 |
Run |
Seneca Creek Greenway |
Easy |
6.0 mi |
43:16 |
7:13 |
|
| 7/17/2020 |
Run |
Seneca Creek Greenway |
Easy |
4.0 mi |
30:24 |
7:36 |
|
| 7/16/2020 |
Run |
Seneca Creek Greenway |
Easy |
7.5 mi |
55:32 |
7:25 |
|
| 7/14/2020 |
Run |
Seneca Creek Greenway |
Easy |
5.0 mi |
36:28 |
7:18 |
|
| 7/13/2020 |
Run |
Seneca Creek Greenway |
Easy |
4.0 mi |
28:48 |
7:12 |
|
| 7/12/2020 |
Run |
White Clay |
Easy |
6.5 mi |
48:13 |
7:26 |
|
| 7/10/2020 |
Run |
White Clay |
Easy |
5.5 mi |
39:50 |
7:15 |
|
| 7/9/2020 |
Run |
Seneca Creek Greenway |
Easy |
4.0 mi |
29:00 |
7:15 |
|
| 7/8/2020 |
Run |
Seneca Creek Greenway |
Easy |
5.5 mi |
39:30 |
7:11 |
|
| 7/6/2020 |
Run |
Seneca Creek Greenway |
Easy |
5.0 mi |
35:18 |
7:04 |
|
| 7/5/2020 |
Run |
Seneca Creek Greenway |
Easy |
4.0 mi |
28:43 |
7:11 |
|
| 7/4/2020 |
Run |
Seneca Creek Greenway |
Easy |
6.0 mi |
43:50 |
7:19 |
|
| 7/2/2020 |
Run |
Seneca Creek Greenway |
Easy |
5.0 mi |
36:19 |
7:16 |
|
| 7/1/2020 |
Run |
Seneca Creek Greenway |
Easy |
4.0 mi |
28:20 |
7:05 |
|
| 6/30/2020 |
Run |
Seneca Creek Greenway |
Easy |
5.5 mi |
39:35 |
7:12 |
|
| 6/28/2020 |
Run |
Seneca Creek Greenway |
Easy |
4.0 mi |
28:47 |
7:12 |
|
| 6/27/2020 |
Run |
C&O Canal |
Easy |
7.0 mi |
50:34 |
7:14 |
|
| 6/25/2020 |
Run |
Seneca Creek Greenway |
Easy |
5.0 mi |
35:58 |
7:12 |
|
| 6/24/2020 |
Run |
Random Route |
Easy |
3.7 mi |
25:56 |
7:01 |
|
| 6/23/2020 |
Run |
Seneca Creek Greenway |
Easy |
5.5 mi |
39:31 |
7:12 |
|
| 6/21/2020 |
Run |
White Clay |
Easy |
4.0 mi |
30:50 |
7:43 |
|
| 6/20/2020 |
Run |
White Clay |
Easy |
6.5 mi |
47:07 |
7:15 |
|
| 6/18/2020 |
Run |
Seneca Creek Greenway |
Easy |
5.0 mi |
35:49 |
7:10 |
|
| 6/17/2020 |
Run |
Random Route |
Easy |
3.6 mi |
26:07 |
7:16 |
|
| 6/16/2020 |
Run |
Seneca Creek Greenway |
Easy |
5.1 mi |
36:55 |
7:15 |
|
| 6/14/2020 |
Run |
Random Route |
Easy |
3.5 mi |
24:38 |
7:03 |
|
| 6/13/2020 |
Run |
Seneca Creek Greenway |
Easy |
6.5 mi |
47:28 |
7:19 |
|
| 6/11/2020 |
Run |
Seneca Creek Greenway |
Easy |
4.5 mi |
32:42 |
7:16 |
|
| 6/10/2020 |
Run |
Seneca Creek State Park |
Easy |
3.6 mi |
25:27 |
7:05 |
|
| 6/9/2020 |
Run |
Seneca Creek Greenway |
Easy |
5.0 mi |
36:47 |
7:22 |
|
| 6/7/2020 |
Run |
Random Route |
Easy |
3.5 mi |
25:04 |
7:10 |
|
| 6/6/2020 |
Run |
Seneca Creek Greenway |
Easy |
6.0 mi |
43:30 |
7:15 |
|
| 6/4/2020 |
Run |
Seneca Creek Greenway |
Easy |
4.0 mi |
28:38 |
7:10 |
|
|