| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/21/2021 |
Run |
Stroud Preserve |
Easy |
5.5 mi |
40:12 |
7:19 |
 |
| 8/20/2021 |
Run |
Random Route |
Long |
12.5 mi |
1:34:37 |
7:35 |
|
| 8/19/2021 |
Run |
Chester Valley Trail |
Easy |
5.7 mi |
40:25 |
7:06 |
|
| 8/18/2021 |
Run |
Random Route |
Easy |
6.3 mi |
46:53 |
7:27 |
|
| 8/17/2021 |
Run |
Random Route |
Easy |
5.5 mi |
40:35 |
7:23 |
|
| 8/15/2021 |
Run |
Random Route |
Warm up |
1.5 mi |
11:35 |
7:44 |
|
| 8/15/2021 |
Run |
Random Route |
Cool down |
1.8 mi |
13:29 |
7:43 |
|
| 8/14/2021 |
Run |
White Clay |
Easy |
5.2 mi |
40:00 |
7:42 |
|
| 8/13/2021 |
Run |
White Clay |
Long |
12.0 mi |
1:29:20 |
7:27 |
|
| 8/12/2021 |
Run |
Old Lancaster Pike |
Easy |
5.5 mi |
41:59 |
7:38 |
|
| 8/11/2021 |
Run |
White Clay |
Easy |
7.0 mi |
50:48 |
7:16 |
|
| 8/10/2021 |
Run |
White Clay |
Easy |
6.0 mi |
43:16 |
7:13 |
|
| 8/9/2021 |
Run |
White Clay |
Easy |
5.5 mi |
41:05 |
7:29 |
|
| 8/8/2021 |
Run |
McKean Track |
Warm up |
1.0 mi |
7:20 |
7:20 |
|
| 8/8/2021 |
Run |
Random Route |
Cool down |
1.7 mi |
12:43 |
7:29 |
|
| 8/7/2021 |
Run |
White Clay |
Easy |
5.5 mi |
40:33 |
7:23 |
|
| 8/6/2021 |
Run |
White Clay |
Long |
11.5 mi |
1:25:33 |
7:27 |
|
| 8/5/2021 |
Run |
White Clay |
Easy |
6.0 mi |
44:58 |
7:30 |
|
| 8/4/2021 |
Run |
White Clay |
Easy |
6.5 mi |
49:48 |
7:40 |
|
| 8/3/2021 |
Run |
Random Route |
Easy |
6.0 mi |
43:51 |
7:19 |
|
| 8/2/2021 |
Run |
Stroud Preserve |
Easy |
5.5 mi |
40:50 |
7:26 |
|
| 8/1/2021 |
Run |
Random Route |
Warm up |
1.2 mi |
9:21 |
7:48 |
|
| 8/1/2021 |
Run |
Random Route |
Tempo |
7.1 mi |
43:33 |
6:11 |
|
| 8/1/2021 |
Run |
Random Route |
Cool down |
0.8 mi |
5:40 |
7:05 |
|
| 7/31/2021 |
Run |
White Clay |
Easy |
5.8 mi |
42:21 |
7:22 |
|
| 7/30/2021 |
Run |
Middle Run |
Long |
11.0 mi |
1:21:08 |
7:23 |
|
| 7/28/2021 |
Run |
White Clay |
Easy |
6.5 mi |
48:17 |
7:26 |
|
| 7/27/2021 |
Run |
White Clay |
Easy |
7.0 mi |
51:55 |
7:25 |
|
| 7/26/2021 |
Run |
White Clay |
Easy |
6.0 mi |
44:03 |
7:21 |
|
| 7/25/2021 |
Run |
McKean Track |
Warm up |
1.1 mi |
8:43 |
7:56 |
|
| 7/25/2021 |
Run |
Random Route |
Cool down |
1.5 mi |
11:38 |
7:46 |
|
| 7/24/2021 |
Run |
Random Route |
Easy |
6.8 mi |
50:35 |
7:27 |
|
| 7/23/2021 |
Run |
White Clay |
Easy |
5.4 mi |
40:01 |
7:25 |
|
| 7/22/2021 |
Run |
White Clay |
Long |
10.6 mi |
1:18:12 |
7:23 |
|
| 7/21/2021 |
Run |
White Clay |
Easy |
5.5 mi |
40:50 |
7:26 |
|
| 7/20/2021 |
Run |
White Clay |
Easy |
6.5 mi |
48:20 |
7:27 |
|
| 7/19/2021 |
Run |
White Clay |
Easy |
5.5 mi |
40:47 |
7:25 |
|
| 7/18/2021 |
Run |
McKean Track |
Warm up |
1.1 mi |
8:25 |
7:40 |
|
| 7/18/2021 |
Run |
Random Route |
Cool down |
1.8 mi |
13:20 |
7:25 |
|
| 7/17/2021 |
Run |
White Clay |
Easy |
5.6 mi |
40:29 |
7:14 |
|
| 7/16/2021 |
Run |
Random Route |
Long |
10.0 mi |
1:13:49 |
7:23 |
|
| 7/14/2021 |
Run |
White Clay |
Easy |
5.5 mi |
40:12 |
7:19 |
|
| 7/13/2021 |
Run |
White Clay |
Easy |
6.0 mi |
44:31 |
7:26 |
|
| 7/12/2021 |
Run |
White Clay |
Easy |
6.5 mi |
48:05 |
7:24 |
|
| 7/11/2021 |
Run |
White Clay |
Easy |
5.0 mi |
35:44 |
7:09 |
|
| 7/10/2021 |
Run |
Kelly Drive |
Easy |
7.2 mi |
58:13 |
8:06 |
|
| 7/9/2021 |
Run |
White Clay |
Long |
9.4 mi |
1:10:02 |
7:28 |
|
| 7/8/2021 |
Run |
Stroud Preserve |
Easy |
5.0 mi |
36:49 |
7:22 |
|
| 7/7/2021 |
Run |
White Clay |
Easy |
6.0 mi |
44:33 |
7:26 |
|
| 7/6/2021 |
Run |
White Clay |
Easy |
5.0 mi |
36:40 |
7:20 |
|
| 7/5/2021 |
Run |
White Clay |
Easy |
7.0 mi |
50:24 |
7:12 |
|
| 7/3/2021 |
Run |
White Clay |
Easy |
5.5 mi |
42:40 |
7:46 |
|
| 7/2/2021 |
Run |
Middle Run |
Long |
9.5 mi |
1:09:42 |
7:21 |
|
| 7/1/2021 |
Run |
Random Route |
Easy |
5.5 mi |
40:25 |
7:21 |
|
| 6/30/2021 |
Run |
White Clay |
Easy |
6.0 mi |
44:38 |
7:27 |
|
| 6/29/2021 |
Run |
ChesLen Preserve |
Easy |
5.0 mi |
37:49 |
7:34 |
|
| 6/28/2021 |
Run |
White Clay |
Easy |
6.5 mi |
47:06 |
7:15 |
|
| 6/26/2021 |
Run |
Kelly Drive |
Easy |
4.8 mi |
35:10 |
7:20 |
|
| 6/25/2021 |
Run |
Middle Run |
Long |
9.0 mi |
1:06:21 |
7:23 |
|
| 6/24/2021 |
Run |
Stroud Preserve |
Easy |
5.0 mi |
36:34 |
7:19 |
|
| 6/23/2021 |
Run |
White Clay |
Easy |
7.0 mi |
49:58 |
7:09 |
|
| 6/22/2021 |
Run |
Random Route |
Easy |
6.2 mi |
45:41 |
7:23 |
|
| 6/21/2021 |
Run |
White Clay |
Easy |
5.0 mi |
38:35 |
7:43 |
|
| 6/20/2021 |
Run |
White Clay |
Easy |
6.0 mi |
46:26 |
7:45 |
|
| 6/19/2021 |
Run |
White Clay |
Easy |
7.0 mi |
51:43 |
7:24 |
|
| 6/18/2021 |
Run |
Stroud Preserve |
Easy |
6.0 mi |
43:54 |
7:19 |
|
| 6/17/2021 |
Run |
White Clay |
Easy |
5.0 mi |
35:30 |
7:06 |
|
| 6/16/2021 |
Run |
ChesLen Preserve |
Easy |
5.0 mi |
36:46 |
7:22 |
|
| 6/14/2021 |
Run |
White Clay |
Easy |
4.0 mi |
30:35 |
7:39 |
|
| 6/10/2021 |
Run |
White Clay |
Easy |
4.5 mi |
33:48 |
7:31 |
|
|