| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/11/2023 |
Run |
Home |
Easy |
4.5 mi |
34:44 |
7:44 |
 |
| 3/26/2023 |
Run |
Random Route |
Cool down |
1.7 mi |
14:24 |
8:29 |
|
| 3/26/2023 |
Run |
Random Route |
Warm up |
1.3 mi |
10:24 |
8:15 |
|
| 3/17/2023 |
Run |
Chester Valley Trail |
Easy |
6.5 mi |
50:43 |
7:48 |
|
| 3/16/2023 |
Run |
Random Route |
Cool down |
2.3 mi |
18:48 |
8:13 |
|
| 3/16/2023 |
Run |
Chester Valley Trail |
Warm up |
1.3 mi |
10:33 |
8:07 |
|
| 3/15/2023 |
Run |
Random Route |
Easy |
4.4 mi |
34:52 |
7:55 |
|
| 3/14/2023 |
Run |
Struble Trail |
Long |
13.1 mi |
1:41:36 |
7:45 |
|
| 3/13/2023 |
Run |
Chester Valley Trail |
Easy |
6.5 mi |
50:44 |
7:48 |
|
| 3/12/2023 |
Run |
Random Route |
Cool down |
1.8 mi |
14:19 |
7:58 |
|
| 3/12/2023 |
Run |
Downingtown East Track |
Warm up |
1.0 mi |
7:40 |
7:36 |
|
| 3/11/2023 |
Run |
Struble Trail |
Easy |
7.6 mi |
57:52 |
7:40 |
|
| 3/10/2023 |
Run |
Chester Valley Trail |
Easy |
7.0 mi |
56:00 |
8:01 |
|
| 3/9/2023 |
Run |
Struble Trail |
Cool down |
2.2 mi |
16:55 |
7:42 |
|
| 3/9/2023 |
Run |
Struble Trail |
Warm up |
1.3 mi |
9:58 |
7:40 |
|
| 3/7/2023 |
Run |
Home |
Long |
12.5 mi |
1:38:50 |
7:55 |
|
| 3/6/2023 |
Run |
Chester Valley Trail |
Easy |
7.0 mi |
54:10 |
7:45 |
|
| 3/5/2023 |
Run |
Random Route |
Cool down |
1.9 mi |
15:10 |
7:52 |
|
| 3/5/2023 |
Run |
Downingtown East Track |
Warm up |
1.2 mi |
8:48 |
7:28 |
|
| 3/4/2023 |
Run |
Struble Trail |
Easy |
6.4 mi |
48:17 |
7:33 |
|
| 3/3/2023 |
Run |
Treadmill |
Easy |
6.5 mi |
49:19 |
7:36 |
|
| 3/2/2023 |
Run |
Chester Valley Trail |
Cool down |
2.0 mi |
15:59 |
8:00 |
|
| 3/2/2023 |
Run |
Chester Valley Trail |
Moderate |
10.0 mi |
1:05:26 |
6:33 |
|
| 3/2/2023 |
Run |
Chester Valley Trail |
Warm up |
1.3 mi |
10:01 |
7:43 |
|
| 3/1/2023 |
Run |
Home |
Easy |
7.0 mi |
54:09 |
7:44 |
|
| 2/27/2023 |
Run |
Treadmill |
Easy |
7.2 mi |
55:23 |
7:42 |
|
| 2/26/2023 |
Run |
Home |
Easy |
5.9 mi |
47:46 |
8:05 |
|
| 2/25/2023 |
Run |
Random Route |
Cool down |
1.9 mi |
15:11 |
7:55 |
|
| 2/25/2023 |
Run |
Downingtown East Track |
Warm up |
1.3 mi |
9:28 |
7:28 |
|
| 2/24/2023 |
Run |
Chester Valley Trail |
Easy |
6.8 mi |
52:21 |
7:42 |
|
| 2/23/2023 |
Run |
Chester Valley Trail |
Long |
12.0 mi |
1:33:18 |
7:47 |
|
| 2/21/2023 |
Run |
Treadmill |
Easy |
6.5 mi |
49:18 |
7:36 |
|
| 2/20/2023 |
Run |
Random Route |
Cool down |
2.6 mi |
20:29 |
7:53 |
|
| 2/20/2023 |
Run |
Downingtown West Track |
Warm up |
1.2 mi |
9:24 |
7:35 |
|
| 2/19/2023 |
Run |
Home |
Easy |
6.4 mi |
49:21 |
7:43 |
|
| 2/18/2023 |
Run |
Random Route |
Cool down |
1.9 mi |
15:01 |
7:50 |
|
| 2/18/2023 |
Run |
Downingtown East Track |
Warm up |
1.3 mi |
9:32 |
7:31 |
|
| 2/17/2023 |
Run |
Chester Valley Trail |
Easy |
6.5 mi |
50:21 |
7:45 |
|
| 2/16/2023 |
Run |
Home |
Long |
11.5 mi |
1:29:27 |
7:47 |
|
| 2/14/2023 |
Run |
Home |
Easy |
6.5 mi |
51:42 |
7:57 |
|
| 2/13/2023 |
Run |
Chester Valley Trail |
Easy |
6.5 mi |
48:46 |
7:30 |
|
| 2/12/2023 |
Run |
Home |
Easy |
6.4 mi |
49:46 |
7:46 |
|
| 2/11/2023 |
Run |
Chester Valley Trail |
Cool down |
1.4 mi |
10:41 |
7:55 |
|
| 2/11/2023 |
Run |
Chester Valley Trail |
Moderate |
9.0 mi |
59:25 |
6:36 |
|
| 2/11/2023 |
Run |
Chester Valley Trail |
Warm up |
1.7 mi |
14:00 |
8:06 |
|
| 2/10/2023 |
Run |
Chester Valley Trail |
Easy |
6.7 mi |
50:02 |
7:29 |
|
| 2/9/2023 |
Run |
Home |
Easy |
6.5 mi |
55:01 |
8:27 |
|
| 2/8/2023 |
Run |
Home |
Easy |
6.8 mi |
53:01 |
7:50 |
|
| 2/7/2023 |
Run |
Random Route |
Easy |
3.5 mi |
31:24 |
8:57 |
|
| 2/4/2023 |
Run |
Treadmill |
Easy |
5.0 mi |
37:55 |
7:36 |
|
| 2/3/2023 |
Run |
Home |
Long |
11.0 mi |
1:26:48 |
7:54 |
|
| 2/2/2023 |
Run |
Chester Valley Trail |
Easy |
7.0 mi |
54:46 |
7:50 |
|
| 2/1/2023 |
Run |
Chester Valley Trail |
Easy |
6.5 mi |
50:04 |
7:42 |
|
| 1/31/2023 |
Run |
Struble Trail |
Cool down |
2.4 mi |
19:12 |
7:58 |
|
| 1/31/2023 |
Run |
Struble Trail |
Warm up |
1.2 mi |
9:24 |
7:50 |
|
| 1/30/2023 |
Run |
Chester Valley Trail |
Easy |
6.8 mi |
52:12 |
7:40 |
|
| 1/29/2023 |
Run |
Home |
Easy |
6.3 mi |
50:27 |
8:00 |
|
| 1/28/2023 |
Run |
Random Route |
Cool down |
2.4 mi |
19:00 |
7:56 |
|
| 1/28/2023 |
Run |
Downingtown East Track |
Warm up |
1.1 mi |
8:07 |
7:23 |
|
| 1/27/2023 |
Run |
Home |
Easy |
7.0 mi |
54:34 |
7:48 |
|
| 1/26/2023 |
Run |
Chester Valley Trail |
Easy |
6.5 mi |
49:45 |
7:39 |
|
| 1/24/2023 |
Run |
Home |
Long |
11.0 mi |
1:27:57 |
8:00 |
|
| 1/23/2023 |
Run |
Chester Valley Trail |
Easy |
6.0 mi |
46:29 |
7:45 |
|
| 1/22/2023 |
Run |
Treadmill |
Easy |
6.0 mi |
46:07 |
7:42 |
|
| 1/21/2023 |
Run |
Random Route |
Cool down |
2.5 mi |
18:50 |
7:32 |
|
| 1/21/2023 |
Run |
Downingtown West Track |
Warm up |
1.0 mi |
7:40 |
7:36 |
|
| 1/20/2023 |
Run |
Home |
Easy |
7.0 mi |
54:19 |
7:46 |
|
| 1/18/2023 |
Run |
Chester Valley Trail |
Easy |
6.0 mi |
46:44 |
7:48 |
|
| 1/17/2023 |
Run |
Home |
Easy |
6.0 mi |
47:43 |
7:58 |
|
| 1/16/2023 |
Run |
Home |
Long |
10.6 mi |
1:23:08 |
7:51 |
|
| 1/15/2023 |
Run |
Stroud Preserve |
Easy |
6.1 mi |
46:57 |
7:42 |
|
| 1/14/2023 |
Run |
Home |
Easy |
5.9 mi |
44:49 |
7:36 |
|
| 1/13/2023 |
Run |
Home |
Easy |
5.9 mi |
45:32 |
7:44 |
|
| 1/12/2023 |
Run |
Random Route |
Cool down |
1.9 mi |
14:52 |
7:50 |
|
| 1/12/2023 |
Run |
Chester Valley Trail |
Tempo |
3.5 mi |
20:42 |
5:55 |
|
| 1/12/2023 |
Run |
Random Route |
Warm up |
1.8 mi |
13:23 |
7:24 |
|
| 1/10/2023 |
Run |
Home |
Long |
10.0 mi |
1:18:46 |
7:53 |
|
| 1/9/2023 |
Run |
Chester Valley Trail |
Easy |
6.0 mi |
45:46 |
7:38 |
|
| 1/8/2023 |
Run |
Timber Top Farm |
Easy |
4.1 mi |
31:26 |
7:40 |
|
| 1/7/2023 |
Run |
Home |
Easy |
5.0 mi |
38:53 |
7:47 |
|
| 1/6/2023 |
Run |
Home |
Easy |
4.0 mi |
30:06 |
7:32 |
|
| 1/5/2023 |
Run |
Chester Valley Trail |
Easy |
5.8 mi |
45:01 |
7:46 |
|
| 1/4/2023 |
Run |
Chester Valley Trail |
Easy |
6.0 mi |
45:35 |
7:36 |
|
| 1/3/2023 |
Run |
Home |
Long |
9.3 mi |
1:12:43 |
7:50 |
|
| 1/2/2023 |
Run |
Home |
Easy |
6.0 mi |
45:14 |
7:33 |
|
| 12/31/2022 |
Run |
Home |
Easy |
5.9 mi |
45:16 |
7:41 |
|
| 12/30/2022 |
Run |
Timber Top Farm |
Easy |
5.7 mi |
43:53 |
7:42 |
|
| 12/29/2022 |
Run |
Stroud Preserve |
Easy |
6.6 mi |
51:06 |
7:45 |
|
| 12/28/2022 |
Run |
Home |
Easy |
5.5 mi |
41:42 |
7:35 |
|
| 12/27/2022 |
Run |
Harmony Hill |
Easy |
7.0 mi |
57:13 |
8:11 |
|
| 12/26/2022 |
Run |
Treadmill |
Easy |
4.5 mi |
34:35 |
7:42 |
|
| 12/24/2022 |
Run |
Home |
Easy |
6.0 mi |
47:20 |
7:54 |
|
| 12/23/2022 |
Run |
Treadmill |
Easy |
6.5 mi |
49:18 |
7:36 |
|
|