| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/31/2016 |
Run |
Delcastle Park |
Tempo |
2.5 mi |
14:17 |
5:43 |
 |
| 5/31/2016 |
Run |
Delcastle Park |
Cool down |
3.6 mi |
26:15 |
7:18 |
|
| 5/31/2016 |
Run |
Delcastle Park |
Warm up |
1.0 mi |
7:08 |
7:08 |
|
| 5/30/2016 |
Run |
Middle Run |
Easy |
7.4 mi |
52:38 |
7:07 |
|
| 5/29/2016 |
Run |
Middle Run |
Easy |
6.2 mi |
46:39 |
7:32 |
|
| 5/28/2016 |
Run |
North Pointe Trail |
Easy |
6.3 mi |
44:49 |
7:07 |
|
| 5/27/2016 |
Run |
Middle Run |
Easy |
6.1 mi |
43:48 |
7:11 |
|
| 5/26/2016 |
Run |
White Clay |
Long |
10.3 mi |
1:13:14 |
7:07 |
|
| 5/24/2016 |
Run |
North Pointe Trail |
Easy |
6.3 mi |
44:41 |
7:06 |
|
| 5/23/2016 |
Run |
Random Route |
Cool down |
2.0 mi |
14:17 |
7:09 |
|
| 5/23/2016 |
Run |
McKean Track |
Warm up |
1.0 mi |
7:20 |
7:20 |
|
| 5/23/2016 |
Run |
McKean Track |
Interval |
6400.0 m |
20:07 |
5:04 |
|
| 5/23/2016 |
Run |
McKean Track |
Recovery |
1400.0 m |
7:21 |
8:27 |
|
| 5/22/2016 |
Run |
White Clay |
Easy |
7.8 mi |
57:30 |
7:23 |
|
| 5/20/2016 |
Run |
McKean Track |
Tempo |
4.5 mi |
25:25 |
5:39 |
|
| 5/20/2016 |
Run |
Random Route |
Cool down |
2.0 mi |
14:39 |
7:20 |
|
| 5/20/2016 |
Run |
McKean Track |
Warm up |
1.0 mi |
7:14 |
7:14 |
|
| 5/19/2016 |
Run |
North Pointe Trail |
Easy |
6.1 mi |
42:15 |
6:56 |
|
| 5/18/2016 |
Run |
Brandywine Creek |
Easy |
7.0 mi |
49:44 |
7:07 |
|
| 5/17/2016 |
Run |
Delcastle Park |
Cool down |
1.0 mi |
7:21 |
7:21 |
|
| 5/17/2016 |
Run |
Delcastle Park |
Warm up |
1.0 mi |
7:22 |
7:22 |
|
| 5/17/2016 |
Run |
Delcastle Park |
Interval |
4.0 mi |
21:18 |
5:20 |
|
| 5/16/2016 |
Run |
Middle Run |
Easy |
7.0 mi |
49:19 |
7:03 |
|
| 5/15/2016 |
Run |
White Clay |
Long |
10.0 mi |
1:10:57 |
7:06 |
|
| 5/14/2016 |
Run |
Three Little Baker's |
Easy |
4.2 mi |
30:14 |
7:12 |
|
| 5/13/2016 |
Run |
Middle Run |
Easy |
6.0 mi |
42:48 |
7:08 |
|
| 5/12/2016 |
Run |
McKean Track |
Tempo |
4.0 mi |
22:34 |
5:39 |
|
| 5/12/2016 |
Run |
Random Route |
Cool down |
2.0 mi |
14:24 |
7:12 |
|
| 5/12/2016 |
Run |
McKean Track |
Warm up |
1.0 mi |
7:06 |
7:06 |
|
| 5/10/2016 |
Run |
Middle Run |
Easy |
8.0 mi |
56:32 |
7:04 |
|
| 5/9/2016 |
Run |
White Clay |
Easy |
6.0 mi |
42:29 |
7:05 |
|
| 5/8/2016 |
Run |
Random Route |
Tempo |
6.6 mi |
41:12 |
6:18 |
|
| 5/8/2016 |
Run |
Random Route |
Warm up |
0.4 mi |
2:33 |
7:18 |
|
| 5/7/2016 |
Run |
North Pointe Trail |
Easy |
6.1 mi |
42:17 |
6:56 |
|
| 5/6/2016 |
Run |
Three Little Baker's |
Easy |
4.2 mi |
30:22 |
7:14 |
|
| 5/4/2016 |
Run |
Middle Run |
Easy |
7.8 mi |
54:40 |
7:01 |
|
| 5/3/2016 |
Run |
Middle Run |
Easy |
7.3 mi |
51:30 |
7:04 |
|
| 5/2/2016 |
Run |
Middle Run |
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 5/1/2016 |
Run |
Broad Street Run |
Warm up |
0.6 mi |
4:30 |
7:30 |
|
| 5/1/2016 |
Run |
Broad Street Run |
Race |
10.0 mi |
59:28 |
5:57 |
|
| 4/30/2016 |
Run |
Three Little Baker's |
Easy |
4.2 mi |
30:37 |
7:18 |
|
| 4/28/2016 |
Run |
Middle Run |
Easy |
5.0 mi |
35:25 |
7:05 |
|
| 4/27/2016 |
Run |
McKean Track |
Tempo |
6.0 mi |
35:51 |
5:59 |
|
| 4/27/2016 |
Run |
McKean Track |
Cool down |
0.8 mi |
5:47 |
7:14 |
|
| 4/27/2016 |
Run |
McKean Track |
Warm up |
1.0 mi |
7:20 |
7:20 |
|
| 4/26/2016 |
Run |
Three Little Baker's |
Easy |
4.2 mi |
29:40 |
7:04 |
|
| 4/24/2016 |
Run |
White Clay |
Long |
11.0 mi |
1:18:17 |
7:07 |
|
| 4/23/2016 |
Run |
Three Little Baker's |
Easy |
4.2 mi |
29:27 |
7:01 |
|
| 4/22/2016 |
Run |
White Clay |
Easy |
6.3 mi |
44:39 |
7:06 |
|
| 4/21/2016 |
Run |
Delcastle Park |
Warm up |
1.0 mi |
7:06 |
7:06 |
|
| 4/21/2016 |
Run |
Delcastle Park |
Tempo |
5.0 mi |
29:05 |
5:49 |
|
| 4/21/2016 |
Run |
Delcastle Park |
Cool down |
1.0 mi |
7:15 |
7:15 |
|
| 4/20/2016 |
Run |
Middle Run |
Easy |
7.0 mi |
49:03 |
7:01 |
|
| 4/18/2016 |
Run |
Brandywine Creek |
Easy |
7.0 mi |
49:54 |
7:08 |
|
| 4/17/2016 |
Run |
Middle Run |
Easy |
5.6 mi |
39:43 |
7:06 |
|
| 4/16/2016 |
Run |
McKean Track |
Cool down |
1.4 mi |
10:00 |
7:09 |
|
| 4/16/2016 |
Run |
McKean Track |
Warm up |
1.0 mi |
7:14 |
7:14 |
|
| 4/16/2016 |
Run |
McKean Track |
Tempo |
4.0 mi |
23:07 |
5:47 |
|
| 4/15/2016 |
Run |
Three Little Baker's |
Easy |
4.2 mi |
28:19 |
6:45 |
|
| 4/14/2016 |
Run |
Brandywine Creek |
Easy |
6.3 mi |
45:18 |
7:12 |
|
| 4/12/2016 |
Run |
Brandywine Creek |
Easy |
7.0 mi |
49:50 |
7:08 |
|
| 4/11/2016 |
Run |
White Clay |
Easy |
6.0 mi |
43:00 |
7:10 |
|
| 4/10/2016 |
Run |
Middle Run |
Easy |
8.5 mi |
59:35 |
7:01 |
|
| 4/8/2016 |
Run |
Middle Run |
Easy |
6.8 mi |
48:02 |
7:04 |
|
| 4/6/2016 |
Run |
Brandywine Creek |
Easy |
6.1 mi |
43:36 |
7:09 |
|
| 4/5/2016 |
Run |
Brandywine Creek |
Easy |
6.3 mi |
45:54 |
7:18 |
|
| 4/4/2016 |
Run |
Three Little Baker's |
Easy |
4.2 mi |
29:32 |
7:02 |
|
| 4/3/2016 |
Run |
Brandywine Creek |
Easy |
4.6 mi |
33:49 |
7:22 |
|
| 4/1/2016 |
Run |
Middle Run |
Easy |
5.6 mi |
40:26 |
7:14 |
|
| 3/31/2016 |
Run |
Middle Run |
Easy |
4.0 mi |
29:08 |
7:17 |
|
| 3/28/2016 |
Run |
Random Route |
Easy |
4.1 mi |
29:28 |
7:12 |
|
| 3/16/2016 |
Run |
Creek Road |
Easy |
6.5 mi |
44:55 |
6:55 |
|
| 3/15/2016 |
Run |
Middle Run |
Easy |
7.2 mi |
51:14 |
7:07 |
|
| 3/14/2016 |
Run |
Newark Bike Path |
Easy |
5.0 mi |
34:28 |
6:54 |
|
| 3/11/2016 |
Run |
Middle Run |
Easy |
6.8 mi |
47:35 |
7:00 |
|
| 3/10/2016 |
Run |
Creek Road |
Easy |
8.3 mi |
58:33 |
7:04 |
|
| 3/9/2016 |
Run |
Reservoir |
Easy |
7.0 mi |
48:22 |
6:55 |
|
| 3/8/2016 |
Run |
Creek Road |
Easy |
8.2 mi |
57:34 |
7:02 |
|
| 3/7/2016 |
Run |
Newark Bike Path |
Tempo |
3.7 mi |
20:40 |
5:36 |
|
| 3/7/2016 |
Run |
Newark Bike Path |
Cool down |
1.2 mi |
8:49 |
7:21 |
|
| 3/7/2016 |
Run |
Newark Bike Path |
Warm up |
1.0 mi |
7:20 |
7:20 |
|
| 3/6/2016 |
Run |
Three Little Baker's |
Easy |
5.0 mi |
35:11 |
7:03 |
|
| 3/5/2016 |
Run |
Middle Run |
Easy |
6.7 mi |
47:28 |
7:06 |
|
| 3/4/2016 |
Run |
Newark Bike Path |
Easy |
4.1 mi |
28:26 |
6:57 |
|
| 3/3/2016 |
Run |
Creek Road |
Long |
10.0 mi |
1:12:00 |
7:12 |
|
| 3/2/2016 |
Run |
Newark Bike Path |
Easy |
5.0 mi |
34:38 |
6:56 |
|
| 3/1/2016 |
Run |
Newark Bike Path |
Recovery |
1.4 mi |
10:51 |
7:45 |
|
| 3/1/2016 |
Run |
Newark Bike Path |
Cool down |
1.1 mi |
8:22 |
7:37 |
|
| 3/1/2016 |
Run |
Newark Bike Path |
Warm up |
1.0 mi |
7:12 |
7:12 |
|
| 3/1/2016 |
Run |
Newark Bike Path |
Interval |
4.0 mi |
20:31 |
5:08 |
|
| 2/29/2016 |
Run |
Creek Road |
Easy |
6.5 mi |
44:23 |
6:50 |
|
| 2/28/2016 |
Run |
McKean Track |
Cool down |
1.0 mi |
7:31 |
7:31 |
|
| 2/28/2016 |
Run |
McKean Track |
Warm up |
1.0 mi |
7:17 |
7:17 |
|
| 2/28/2016 |
Run |
McKean Track |
Tempo |
6.0 mi |
35:11 |
5:52 |
|
| 2/26/2016 |
Run |
Creek Road |
Long |
11.2 mi |
1:19:15 |
7:05 |
|
| 2/25/2016 |
Run |
Treadmill |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 2/24/2016 |
Run |
Newark Bike Path |
Warm up |
1.0 mi |
7:20 |
7:20 |
|
| 2/24/2016 |
Run |
Newark Bike Path |
Interval |
4.0 mi |
21:40 |
5:25 |
|
| 2/24/2016 |
Run |
Newark Bike Path |
Cool down |
1.6 mi |
12:04 |
7:33 |
|
| 2/23/2016 |
Run |
Newark Bike Path |
Easy |
5.0 mi |
35:15 |
7:03 |
|
|