| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/16/2022 |
Run |
Random Route |
Warm up |
1.2 mi |
9:15 |
7:43 |
 |
| 6/16/2022 |
Run |
Random Route |
Race |
5.0 mi |
31:36 |
6:20 |
|
| 6/16/2022 |
Run |
Random Route |
Cool down |
1.0 mi |
8:13 |
8:13 |
|
| 6/15/2022 |
Run |
Random Route |
Easy |
4.0 mi |
31:31 |
7:53 |
|
| 6/14/2022 |
Run |
Random Route |
Easy |
5.0 mi |
37:03 |
7:25 |
|
| 6/13/2022 |
Run |
Random Route |
Easy |
6.0 mi |
45:59 |
7:40 |
|
| 6/11/2022 |
Run |
Random Route |
Cool down |
2.0 mi |
14:46 |
7:23 |
|
| 6/11/2022 |
Run |
Downingtown East Track |
Warm up |
1.0 mi |
7:35 |
7:35 |
|
| 6/10/2022 |
Run |
Random Route |
Easy |
5.5 mi |
42:00 |
7:39 |
|
| 6/9/2022 |
Run |
Struble Trail |
Easy |
7.0 mi |
52:03 |
7:27 |
|
| 6/8/2022 |
Run |
Random Route |
Easy |
6.0 mi |
47:18 |
7:53 |
|
| 6/7/2022 |
Run |
Random Route |
Long |
10.0 mi |
1:16:50 |
7:41 |
|
| 6/6/2022 |
Run |
Random Route |
Easy |
6.0 mi |
46:13 |
7:43 |
|
| 6/5/2022 |
Run |
Random Route |
Easy |
4.7 mi |
39:00 |
8:18 |
|
| 6/3/2022 |
Run |
Random Route |
Cool down |
1.1 mi |
8:39 |
8:15 |
|
| 6/3/2022 |
Run |
Random Route |
Warm up |
1.2 mi |
9:21 |
8:08 |
|
| 6/2/2022 |
Run |
Random Route |
Easy |
4.0 mi |
30:36 |
7:39 |
|
| 5/31/2022 |
Run |
Random Route |
Easy |
5.0 mi |
39:36 |
7:56 |
|
| 5/30/2022 |
Run |
Random Route |
Easy |
5.0 mi |
38:58 |
7:48 |
|
| 5/29/2022 |
Run |
Random Route |
Easy |
6.0 mi |
45:18 |
7:33 |
|
| 5/28/2022 |
Run |
Random Route |
Easy |
6.5 mi |
48:08 |
7:25 |
|
| 5/27/2022 |
Run |
Struble Trail |
Long |
10.5 mi |
1:21:04 |
7:44 |
|
| 5/26/2022 |
Run |
Random Route |
Easy |
7.0 mi |
53:59 |
7:43 |
|
| 5/25/2022 |
Run |
Struble Trail |
Easy |
6.0 mi |
44:31 |
7:26 |
|
| 5/23/2022 |
Run |
Random Route |
Warm up |
1.0 mi |
7:35 |
7:35 |
|
| 5/23/2022 |
Run |
Random Route |
Cool down |
2.4 mi |
17:58 |
7:39 |
|
| 5/22/2022 |
Run |
Random Route |
Easy |
6.0 mi |
44:45 |
7:28 |
|
| 5/21/2022 |
Run |
Random Route |
Warm up |
1.0 mi |
7:37 |
7:37 |
|
| 5/21/2022 |
Run |
Random Route |
Cool down |
1.5 mi |
11:45 |
7:50 |
|
| 5/20/2022 |
Run |
Random Route |
Easy |
6.0 mi |
45:30 |
7:35 |
|
| 5/18/2022 |
Run |
Random Route |
Easy |
6.0 mi |
45:58 |
7:40 |
|
| 5/17/2022 |
Run |
Chester Valley Trail |
Warm up |
1.0 mi |
7:25 |
7:25 |
|
| 5/17/2022 |
Run |
Chester Valley Trail |
Moderate |
9.0 mi |
58:14 |
6:29 |
|
| 5/17/2022 |
Run |
Chester Valley Trail |
Cool down |
1.5 mi |
11:07 |
7:25 |
|
| 5/16/2022 |
Run |
Random Route |
Easy |
6.5 mi |
50:26 |
7:46 |
|
| 5/15/2022 |
Run |
Random Route |
Easy |
6.0 mi |
44:23 |
7:24 |
|
| 5/14/2022 |
Run |
Random Route |
Warm up |
1.0 mi |
7:51 |
7:51 |
|
| 5/14/2022 |
Run |
Random Route |
Cool down |
2.1 mi |
16:43 |
7:58 |
|
| 5/13/2022 |
Run |
Random Route |
Easy |
6.0 mi |
46:07 |
7:42 |
|
| 5/11/2022 |
Run |
Random Route |
Easy |
6.5 mi |
51:47 |
7:58 |
|
| 5/10/2022 |
Run |
Random Route |
Long |
11.0 mi |
1:21:42 |
7:26 |
|
| 5/9/2022 |
Run |
Random Route |
Easy |
6.5 mi |
50:14 |
7:44 |
|
| 5/8/2022 |
Run |
Random Route |
Easy |
6.0 mi |
45:19 |
7:34 |
|
| 5/7/2022 |
Run |
Random Route |
Easy |
6.0 mi |
44:28 |
7:25 |
|
| 5/6/2022 |
Run |
Random Route |
Easy |
6.5 mi |
50:44 |
7:49 |
|
| 5/5/2022 |
Run |
Random Route |
Easy |
6.0 mi |
45:28 |
7:35 |
|
| 5/4/2022 |
Run |
White Clay |
Easy |
6.5 mi |
50:44 |
7:49 |
|
| 5/3/2022 |
Run |
Random Route |
Easy |
5.5 mi |
43:17 |
7:53 |
|
| 5/2/2022 |
Run |
Random Route |
Easy |
4.5 mi |
35:45 |
7:57 |
|
| 4/29/2022 |
Run |
Random Route |
Easy |
4.5 mi |
34:28 |
7:40 |
|
| 4/28/2022 |
Run |
Random Route |
Easy |
4.8 mi |
36:20 |
7:35 |
|
| 4/27/2022 |
Run |
Struble Trail |
Easy |
5.7 mi |
43:33 |
7:39 |
|
| 4/26/2022 |
Run |
Random Route |
Easy |
6.0 mi |
44:36 |
7:26 |
|
| 4/25/2022 |
Run |
Random Route |
Easy |
6.0 mi |
46:20 |
7:44 |
|
| 4/24/2022 |
Run |
Struble Trail |
Easy |
6.0 mi |
46:00 |
7:40 |
|
| 4/23/2022 |
Run |
Random Route |
Warm up |
1.0 mi |
7:33 |
7:33 |
|
| 4/23/2022 |
Run |
Random Route |
Cool down |
1.6 mi |
11:40 |
7:18 |
|
| 4/22/2022 |
Run |
Random Route |
Easy |
6.0 mi |
43:51 |
7:19 |
|
| 4/20/2022 |
Run |
Random Route |
Easy |
6.5 mi |
48:48 |
7:31 |
|
| 4/19/2022 |
Run |
Random Route |
Long |
9.5 mi |
1:11:53 |
7:34 |
|
| 4/18/2022 |
Run |
Treadmill |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 4/17/2022 |
Run |
Struble Trail |
Easy |
6.0 mi |
44:17 |
7:23 |
|
| 4/16/2022 |
Run |
Random Route |
Cool down |
1.8 mi |
13:53 |
7:43 |
|
| 4/16/2022 |
Run |
Random Route |
Warm up |
1.0 mi |
7:30 |
7:30 |
|
| 4/14/2022 |
Run |
Random Route |
Easy |
6.0 mi |
45:17 |
7:33 |
|
| 4/13/2022 |
Run |
Chester Valley Trail |
Tempo |
6.2 mi |
38:03 |
6:09 |
|
| 4/13/2022 |
Run |
Chester Valley Trail |
Cool down |
1.3 mi |
9:45 |
7:30 |
|
| 4/13/2022 |
Run |
Chester Valley Trail |
Warm up |
1.0 mi |
7:35 |
7:35 |
|
| 4/12/2022 |
Run |
Struble Trail |
Easy |
6.0 mi |
45:16 |
7:33 |
|
| 4/11/2022 |
Run |
Random Route |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 4/10/2022 |
Run |
Struble Trail |
Long |
9.0 mi |
1:05:26 |
7:17 |
|
| 4/8/2022 |
Run |
Struble Trail |
Warm up |
1.0 mi |
7:29 |
7:29 |
|
| 4/8/2022 |
Run |
Struble Trail |
Cool down |
2.5 mi |
19:08 |
7:40 |
|
| 4/7/2022 |
Run |
Treadmill |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 4/6/2022 |
Run |
Random Route |
Easy |
6.0 mi |
45:38 |
7:37 |
|
| 4/5/2022 |
Run |
Random Route |
Easy |
6.5 mi |
48:37 |
7:29 |
|
| 4/4/2022 |
Run |
Struble Trail |
Easy |
6.5 mi |
49:12 |
7:35 |
|
| 4/2/2022 |
Run |
White Clay |
Long |
10.5 mi |
1:19:21 |
7:34 |
|
| 4/1/2022 |
Run |
Random Route |
Easy |
6.0 mi |
45:38 |
7:37 |
|
| 3/31/2022 |
Run |
Random Route |
Easy |
6.0 mi |
45:17 |
7:33 |
|
| 3/30/2022 |
Run |
Struble Trail |
Warm up |
1.0 mi |
7:40 |
7:40 |
|
| 3/30/2022 |
Run |
Struble Trail |
Tempo |
3.5 mi |
20:24 |
5:50 |
|
| 3/30/2022 |
Run |
Struble Trail |
Cool down |
2.5 mi |
18:56 |
7:35 |
|
| 3/29/2022 |
Run |
Random Route |
Easy |
6.0 mi |
46:02 |
7:41 |
|
| 3/28/2022 |
Run |
Random Route |
Easy |
6.5 mi |
50:35 |
7:47 |
|
| 3/26/2022 |
Run |
Struble Trail |
Long |
10.5 mi |
1:16:30 |
7:18 |
|
| 3/25/2022 |
Run |
White Clay |
Easy |
6.0 mi |
45:51 |
7:39 |
|
| 3/24/2022 |
Run |
Random Route |
Easy |
6.5 mi |
50:56 |
7:51 |
|
| 3/23/2022 |
Run |
Random Route |
Easy |
6.0 mi |
46:25 |
7:45 |
|
| 3/22/2022 |
Run |
Random Route |
Easy |
6.0 mi |
43:49 |
7:19 |
|
| 3/21/2022 |
Run |
Delcastle Park |
Cool down |
2.5 mi |
18:30 |
7:24 |
|
| 3/21/2022 |
Run |
Delcastle Park |
Warm up |
1.0 mi |
7:29 |
7:29 |
|
|