| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/14/2011 |
Run |
Random Route |
Warm up |
2.0 mi |
15:00 |
7:30 |
 |
| 5/14/2011 |
Run |
Random Route |
Cool down |
0.5 mi |
3:45 |
7:30 |
|
| 4/4/2011 |
Run |
Random Route |
Easy |
3.1 mi |
21:37 |
7:06 |
|
| 4/3/2011 |
Run |
Random Route |
Long |
11.0 mi |
1:14:38 |
6:48 |
|
| 4/2/2011 |
Run |
PSU Golf Course |
Moderate |
6.5 mi |
43:05 |
6:38 |
|
| 4/1/2011 |
Run |
Random Route |
Easy |
4.1 mi |
30:14 |
7:23 |
|
| 3/31/2011 |
Run |
Random Route |
Moderate |
7.0 mi |
49:25 |
7:04 |
|
| 3/30/2011 |
Run |
Random Route |
Moderate |
8.5 mi |
1:00:00 |
7:04 |
|
| 3/29/2011 |
Run |
Random Route |
Moderate |
8.5 mi |
1:00:00 |
7:04 |
|
| 3/28/2011 |
Run |
Around PSU |
Cool down |
3.3 mi |
24:48 |
7:31 |
|
| 3/28/2011 |
Run |
Penn State Track |
Recovery |
600.0 m |
3:05 |
8:17 |
|
| 3/28/2011 |
Run |
Around PSU |
Warm up |
1.8 mi |
12:50 |
7:20 |
|
| 3/28/2011 |
Run |
Penn State Track |
Interval |
3200.0 m |
9:43 |
4:54 |
|
| 3/27/2011 |
Run |
Random Route |
Long |
10.1 mi |
1:14:29 |
7:23 |
|
| 3/26/2011 |
Run |
Sunset Trail |
Easy |
4.1 mi |
29:31 |
7:12 |
|
| 3/25/2011 |
Run |
Random Route |
Moderate |
7.5 mi |
53:00 |
7:04 |
|
| 3/24/2011 |
Run |
Penn State Track |
Interval |
3200.0 m |
8:51 |
4:28 |
|
| 3/24/2011 |
Run |
Around PSU |
Cool down |
4.0 mi |
30:00 |
7:30 |
|
| 3/24/2011 |
Run |
Around PSU |
Warm up |
1.8 mi |
12:50 |
7:20 |
|
| 3/23/2011 |
Run |
Random Route |
Moderate |
8.5 mi |
1:00:00 |
7:04 |
|
| 3/22/2011 |
Run |
Sunset Trail |
Moderate |
8.5 mi |
58:12 |
6:51 |
|
| 3/21/2011 |
Run |
Around PSU |
Cool down |
3.1 mi |
22:46 |
7:21 |
|
| 3/21/2011 |
Run |
Penn State Track |
Recovery |
1400.0 m |
7:35 |
8:44 |
|
| 3/21/2011 |
Run |
Penn State Track |
Interval |
3200.0 m |
8:53 |
4:29 |
|
| 3/21/2011 |
Run |
Around PSU |
Warm up |
1.8 mi |
12:50 |
7:20 |
|
| 3/20/2011 |
Run |
Around PSU |
Easy |
3.5 mi |
25:30 |
7:18 |
|
| 3/19/2011 |
Run |
Random Route |
Cool down |
5.5 mi |
41:00 |
7:28 |
|
| 3/19/2011 |
Run |
Random Route |
Warm up |
4.0 mi |
29:00 |
7:15 |
|
| 3/18/2011 |
Run |
Sunset Trail |
Easy |
5.5 mi |
38:53 |
7:05 |
|
| 3/17/2011 |
Run |
Around PSU |
Warm up |
1.8 mi |
12:50 |
7:20 |
|
| 3/17/2011 |
Run |
Penn State Track |
Interval |
800.0 m |
2:00 |
4:02 |
|
| 3/17/2011 |
Run |
Penn State Track |
Tempo |
5.0 mi |
29:01 |
5:49 |
|
| 3/17/2011 |
Run |
Around PSU |
Cool down |
2.6 mi |
19:12 |
7:24 |
|
| 3/16/2011 |
Run |
Around PSU |
Moderate |
8.5 mi |
1:00:00 |
7:04 |
|
| 3/15/2011 |
Run |
Sunset Trail |
Moderate |
8.5 mi |
57:42 |
6:48 |
|
| 3/14/2011 |
Run |
Penn State Track |
Recovery |
1800.0 m |
9:15 |
8:17 |
|
| 3/14/2011 |
Run |
Around PSU |
Cool down |
3.0 mi |
22:30 |
7:30 |
|
| 3/14/2011 |
Run |
Around PSU |
Warm up |
1.8 mi |
12:36 |
7:12 |
|
| 3/14/2011 |
Run |
Penn State Track |
Interval |
4000.0 m |
11:18 |
4:33 |
|
| 3/13/2011 |
Run |
White Clay |
Long |
10.4 mi |
1:14:00 |
7:07 |
|
| 3/11/2011 |
Run |
Random Route |
Recovery |
4000.0 m |
21:00 |
8:27 |
|
| 3/11/2011 |
Run |
Random Route |
Warm up |
1.5 mi |
10:32 |
7:16 |
|
| 3/11/2011 |
Run |
Random Route |
Interval |
4000.0 m |
11:27 |
4:37 |
|
| 3/11/2011 |
Run |
Random Route |
Cool down |
2.2 mi |
16:32 |
7:31 |
|
| 3/10/2011 |
Run |
Old Lancaster Pike |
Moderate |
8.5 mi |
58:45 |
6:55 |
|
| 3/9/2011 |
Run |
Old Lancaster Pike |
Moderate |
8.5 mi |
56:48 |
6:41 |
|
| 3/8/2011 |
Run |
McKean Track |
Interval |
2400.0 m |
7:14 |
4:52 |
|
| 3/8/2011 |
Run |
Random Route |
Warm up |
2.0 mi |
14:10 |
7:05 |
|
| 3/8/2011 |
Run |
Random Route |
Cool down |
3.0 mi |
21:36 |
7:12 |
|
| 3/8/2011 |
Run |
McKean Track |
Recovery |
900.0 m |
4:35 |
8:12 |
|
| 3/7/2011 |
Run |
Old Lancaster Pike |
Moderate |
7.0 mi |
46:23 |
6:38 |
|
| 3/6/2011 |
Run |
White Clay |
Long |
15.0 mi |
1:44:58 |
7:00 |
|
| 3/4/2011 |
Run |
Around PSU |
Easy |
5.1 mi |
34:57 |
6:52 |
|
| 3/3/2011 |
Run |
Around PSU |
Cool down |
2.9 mi |
20:52 |
7:12 |
|
| 3/3/2011 |
Run |
Penn State Indoor Track |
Interval |
600.0 m |
1:30 |
4:02 |
|
| 3/3/2011 |
Run |
Around PSU |
Warm up |
1.8 mi |
12:40 |
7:15 |
|
| 3/3/2011 |
Run |
Penn State Indoor Track |
Tempo |
5.0 mi |
29:09 |
5:50 |
|
| 3/2/2011 |
Run |
Random Route |
Moderate |
7.0 mi |
49:24 |
7:04 |
|
| 3/1/2011 |
Run |
Around PSU |
Moderate |
8.0 mi |
54:16 |
6:47 |
|
| 2/28/2011 |
Run |
Penn State Indoor Track |
Interval |
4000.0 m |
11:19 |
4:34 |
|
| 2/28/2011 |
Run |
Penn State Indoor Track |
Recovery |
1800.0 m |
9:15 |
8:17 |
|
| 2/28/2011 |
Run |
Around PSU |
Cool down |
2.9 mi |
20:46 |
7:18 |
|
| 2/28/2011 |
Run |
Around PSU |
Warm up |
1.8 mi |
12:50 |
7:20 |
|
| 2/27/2011 |
Run |
Around PSU |
Moderate |
9.3 mi |
1:05:14 |
7:01 |
|
| 2/25/2011 |
Run |
Random Route |
Easy |
3.5 mi |
24:43 |
7:04 |
|
| 2/24/2011 |
Run |
Penn State Indoor Track |
Interval |
3000.0 m |
7:23 |
3:58 |
|
| 2/24/2011 |
Run |
Around PSU |
Cool down |
2.9 mi |
21:57 |
7:35 |
|
| 2/24/2011 |
Run |
Around PSU |
Warm up |
1.8 mi |
12:50 |
7:20 |
|
| 2/24/2011 |
Run |
Penn State Indoor Track |
Recovery |
2000.0 m |
12:00 |
9:40 |
|
| 2/23/2011 |
Run |
Around PSU |
Moderate |
7.0 mi |
49:39 |
7:06 |
|
| 2/22/2011 |
Run |
Random Route |
Moderate |
8.0 mi |
56:28 |
7:04 |
|
| 2/21/2011 |
Run |
Around PSU |
Cool down |
2.5 mi |
19:41 |
7:53 |
|
| 2/21/2011 |
Run |
Penn State Indoor Track |
Recovery |
2200.0 m |
11:55 |
8:44 |
|
| 2/21/2011 |
Run |
Around PSU |
Warm up |
1.8 mi |
12:50 |
7:20 |
|
| 2/21/2011 |
Run |
Penn State Indoor Track |
Interval |
4800.0 m |
13:45 |
4:37 |
|
| 2/19/2011 |
Run |
Kent State |
Warm up |
2.0 mi |
14:30 |
7:15 |
|
| 2/19/2011 |
Run |
Kent State |
Cool down |
3.3 mi |
24:30 |
7:33 |
|
| 2/18/2011 |
Run |
Around PSU |
Easy |
5.0 mi |
35:33 |
7:07 |
|
| 2/17/2011 |
Run |
Around PSU |
Warm up |
1.8 mi |
12:50 |
7:20 |
|
| 2/17/2011 |
Run |
Penn State Indoor Track |
Interval |
800.0 m |
2:00 |
4:02 |
|
| 2/17/2011 |
Run |
Penn State Indoor Track |
Tempo |
5.0 mi |
29:25 |
5:53 |
|
| 2/17/2011 |
Run |
Around PSU |
Cool down |
2.5 mi |
18:19 |
7:20 |
|
| 2/16/2011 |
Run |
Around PSU |
Moderate |
7.0 mi |
45:06 |
6:27 |
|
| 2/15/2011 |
Run |
Around PSU |
Moderate |
8.0 mi |
55:56 |
7:00 |
|
| 2/14/2011 |
Run |
Around PSU |
Warm up |
1.8 mi |
13:00 |
7:14 |
|
| 2/14/2011 |
Run |
Around PSU |
Cool down |
2.5 mi |
19:02 |
7:37 |
|
| 2/14/2011 |
Run |
Penn State Indoor Track |
Interval |
4800.0 m |
14:18 |
4:48 |
|
| 2/14/2011 |
Run |
Penn State Indoor Track |
Recovery |
1400.0 m |
7:20 |
8:26 |
|
| 2/13/2011 |
Run |
Around PSU |
Easy |
3.0 mi |
21:30 |
7:10 |
|
| 2/12/2011 |
Run |
Cornell Indoor Track |
Warm up |
3.5 mi |
25:40 |
7:20 |
|
| 2/12/2011 |
Run |
Random Route |
Cool down |
2.0 mi |
14:40 |
7:20 |
|
| 2/11/2011 |
Run |
Random Route |
Easy |
5.0 mi |
37:00 |
7:24 |
|
| 2/10/2011 |
Run |
Around PSU |
Moderate |
9.2 mi |
1:03:18 |
6:53 |
|
| 2/9/2011 |
Run |
Random Route |
Moderate |
7.0 mi |
49:24 |
7:04 |
|
| 2/8/2011 |
Run |
Around PSU |
Moderate |
8.0 mi |
56:27 |
7:04 |
|
| 2/7/2011 |
Run |
Penn State Indoor Track |
Recovery |
600.0 m |
3:10 |
8:30 |
|
| 2/7/2011 |
Run |
Penn State Indoor Track |
Interval |
4000.0 m |
12:18 |
4:57 |
|
| 2/7/2011 |
Run |
Around PSU |
Cool down |
3.1 mi |
22:53 |
7:23 |
|
| 2/7/2011 |
Run |
Around PSU |
Warm up |
1.8 mi |
13:20 |
7:25 |
|
| 2/5/2011 |
Run |
Random Route |
Easy |
3.0 mi |
22:37 |
7:33 |
|
|