| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/22/2022 |
Run |
Treadmill |
Easy |
6.0 mi |
45:42 |
7:38 |
 |
| 12/21/2022 |
Run |
Chester Valley Trail |
Easy |
5.6 mi |
43:16 |
7:44 |
|
| 12/20/2022 |
Run |
Home |
Easy |
5.9 mi |
46:30 |
7:53 |
|
| 12/18/2022 |
Run |
Random Route |
Easy |
4.0 mi |
31:16 |
7:49 |
|
| 12/17/2022 |
Run |
Random Route |
Easy |
5.5 mi |
42:28 |
7:44 |
|
| 12/16/2022 |
Run |
Random Route |
Easy |
5.0 mi |
38:55 |
7:47 |
|
| 12/15/2022 |
Run |
Treadmill |
Easy |
4.5 mi |
34:12 |
7:36 |
|
| 12/13/2022 |
Run |
Random Route |
Easy |
4.0 mi |
30:26 |
7:37 |
|
| 12/12/2022 |
Run |
Treadmill |
Easy |
3.0 mi |
22:57 |
7:39 |
|
| 11/25/2022 |
Run |
Random Route |
Easy |
4.4 mi |
34:31 |
7:51 |
|
| 11/24/2022 |
Run |
Random Route |
Warm up |
1.0 mi |
7:50 |
7:50 |
|
| 11/24/2022 |
Run |
Random Route |
Race |
5.0 km |
18:17 |
5:54 |
|
| 11/24/2022 |
Run |
Random Route |
Cool down |
2.5 mi |
19:50 |
7:56 |
|
| 11/23/2022 |
Run |
Random Route |
Easy |
7.0 mi |
55:18 |
7:54 |
|
| 11/22/2022 |
Run |
Random Route |
Easy |
6.5 mi |
50:38 |
7:48 |
|
| 11/21/2022 |
Run |
Chester Valley Trail |
Easy |
5.5 mi |
40:50 |
7:26 |
|
| 11/20/2022 |
Run |
Random Route |
Easy |
6.1 mi |
49:24 |
8:06 |
|
| 11/18/2022 |
Run |
Random Route |
Easy |
4.4 mi |
35:47 |
8:08 |
|
| 11/17/2022 |
Run |
Chester Valley Trail |
Easy |
5.1 mi |
39:24 |
7:44 |
|
| 11/16/2022 |
Run |
Random Route |
Easy |
4.4 mi |
34:14 |
7:47 |
|
| 11/13/2022 |
Run |
Random Route |
Warm up |
1.2 mi |
9:04 |
7:34 |
|
| 11/11/2022 |
Run |
Random Route |
Easy |
4.0 mi |
30:18 |
7:35 |
|
| 11/9/2022 |
Run |
Random Route |
Easy |
4.4 mi |
33:15 |
7:34 |
|
| 11/8/2022 |
Run |
Random Route |
Easy |
4.4 mi |
32:57 |
7:30 |
|
| 11/7/2022 |
Run |
Random Route |
Easy |
4.4 mi |
34:30 |
7:51 |
|
| 11/5/2022 |
Run |
Random Route |
Easy |
4.0 mi |
31:54 |
7:59 |
|
| 11/4/2022 |
Run |
Random Route |
Easy |
6.5 mi |
51:18 |
7:54 |
|
| 11/3/2022 |
Run |
Random Route |
Easy |
5.5 mi |
42:25 |
7:43 |
|
| 11/2/2022 |
Run |
Random Route |
Easy |
5.0 mi |
38:32 |
7:43 |
|
| 11/1/2022 |
Run |
Random Route |
Cool down |
2.4 mi |
19:27 |
8:07 |
|
| 11/1/2022 |
Run |
Downingtown East Track |
Warm up |
1.0 mi |
7:43 |
7:43 |
|
| 10/31/2022 |
Run |
Random Route |
Easy |
4.4 mi |
35:36 |
8:06 |
|
| 10/30/2022 |
Run |
Random Route |
Easy |
5.0 mi |
37:23 |
7:29 |
|
| 10/28/2022 |
Run |
Random Route |
Easy |
4.4 mi |
35:20 |
8:02 |
|
| 10/26/2022 |
Run |
Random Route |
Easy |
6.5 mi |
53:07 |
8:11 |
|
| 10/25/2022 |
Run |
Random Route |
Easy |
7.0 mi |
54:03 |
7:44 |
|
| 10/24/2022 |
Run |
Random Route |
Easy |
6.5 mi |
50:54 |
7:50 |
|
| 10/23/2022 |
Run |
Random Route |
Easy |
6.6 mi |
51:42 |
7:50 |
|
| 10/22/2022 |
Run |
Random Route |
Easy |
6.5 mi |
49:48 |
7:40 |
|
| 10/21/2022 |
Run |
Random Route |
Easy |
6.5 mi |
50:09 |
7:43 |
|
| 10/20/2022 |
Run |
Random Route |
Easy |
5.5 mi |
41:55 |
7:38 |
|
| 10/19/2022 |
Run |
Random Route |
Easy |
5.5 mi |
42:34 |
7:45 |
|
| 10/18/2022 |
Run |
Random Route |
Easy |
4.4 mi |
34:00 |
7:44 |
|
| 10/16/2022 |
Run |
Random Route |
Warm up |
2.1 mi |
16:32 |
7:53 |
|
| 10/16/2022 |
Run |
Random Route |
Cool down |
1.3 mi |
10:32 |
8:07 |
|
| 10/14/2022 |
Run |
Random Route |
Easy |
4.4 mi |
34:48 |
7:55 |
|
| 10/12/2022 |
Run |
Random Route |
Easy |
5.0 mi |
39:17 |
7:52 |
|
| 10/11/2022 |
Run |
Random Route |
Easy |
5.0 mi |
38:18 |
7:40 |
|
| 10/10/2022 |
Run |
Random Route |
Easy |
5.5 mi |
43:19 |
7:53 |
|
| 10/9/2022 |
Run |
Random Route |
Easy |
4.0 mi |
31:57 |
8:00 |
|
| 10/8/2022 |
Run |
Downingtown East Track |
Warm up |
1.0 mi |
7:30 |
7:30 |
|
| 10/8/2022 |
Run |
Random Route |
Cool down |
2.2 mi |
17:03 |
7:45 |
|
| 10/7/2022 |
Run |
Random Route |
Easy |
7.0 mi |
54:17 |
7:46 |
|
| 10/6/2022 |
Run |
Random Route |
Easy |
6.5 mi |
52:31 |
8:05 |
|
| 10/5/2022 |
Run |
Chester Valley Trail |
Easy |
6.5 mi |
50:28 |
7:46 |
|
| 10/4/2022 |
Run |
Struble Trail |
Warm up |
1.0 mi |
7:35 |
7:35 |
|
| 10/4/2022 |
Run |
Struble Trail |
Moderate |
10.0 mi |
1:02:38 |
6:16 |
|
| 10/4/2022 |
Run |
Struble Trail |
Cool down |
2.0 mi |
15:39 |
7:50 |
|
| 10/2/2022 |
Run |
Struble Trail |
Easy |
6.6 mi |
49:32 |
7:31 |
|
| 10/1/2022 |
Run |
Downingtown East Track |
Warm up |
1.0 mi |
7:43 |
7:43 |
|
| 10/1/2022 |
Run |
Downingtown East Track |
Cool down |
1.6 mi |
12:16 |
7:40 |
|
| 9/30/2022 |
Run |
Random Route |
Easy |
7.0 mi |
53:39 |
7:40 |
|
| 9/29/2022 |
Run |
Random Route |
Easy |
6.5 mi |
50:32 |
7:47 |
|
| 9/27/2022 |
Run |
Random Route |
Long |
11.0 mi |
1:25:23 |
7:46 |
|
| 9/26/2022 |
Run |
Random Route |
Easy |
6.5 mi |
51:34 |
7:56 |
|
| 9/25/2022 |
Run |
Downingtown East Track |
Cool down |
1.3 mi |
10:30 |
8:05 |
|
| 9/25/2022 |
Run |
Downingtown East Track |
Warm up |
1.0 mi |
7:58 |
7:58 |
|
| 9/24/2022 |
Run |
Random Route |
Easy |
5.5 mi |
41:30 |
7:33 |
|
| 9/23/2022 |
Run |
Random Route |
Easy |
5.5 mi |
41:40 |
7:35 |
|
| 9/22/2022 |
Run |
Random Route |
Easy |
5.0 mi |
39:54 |
7:59 |
|
| 9/21/2022 |
Run |
Random Route |
Easy |
5.0 mi |
39:33 |
7:55 |
|
| 9/20/2022 |
Run |
Random Route |
Easy |
4.0 mi |
31:52 |
7:58 |
|
| 9/17/2022 |
Run |
Random Route |
Easy |
3.6 mi |
27:50 |
7:44 |
|
| 9/16/2022 |
Run |
Random Route |
Easy |
4.4 mi |
34:29 |
7:51 |
|
| 9/14/2022 |
Run |
Random Route |
Easy |
5.0 mi |
38:24 |
7:41 |
|
| 9/13/2022 |
Run |
Random Route |
Easy |
5.0 mi |
39:07 |
7:50 |
|
| 9/12/2022 |
Run |
Random Route |
Easy |
5.9 mi |
47:10 |
8:00 |
|
| 9/11/2022 |
Run |
Random Route |
Easy |
7.0 mi |
55:14 |
7:54 |
|
| 9/9/2022 |
Run |
Random Route |
Easy |
7.0 mi |
55:28 |
7:56 |
|
| 9/8/2022 |
Run |
Random Route |
Easy |
6.5 mi |
51:17 |
7:54 |
|
| 9/7/2022 |
Run |
Random Route |
Easy |
6.5 mi |
52:17 |
8:03 |
|
| 9/6/2022 |
Run |
Random Route |
Long |
11.0 mi |
1:26:36 |
7:53 |
|
| 9/5/2022 |
Run |
Random Route |
Easy |
7.0 mi |
53:06 |
7:36 |
|
| 9/4/2022 |
Run |
Struble Trail |
Easy |
6.3 mi |
48:24 |
7:41 |
|
| 9/3/2022 |
Run |
Downingtown East Track |
Warm up |
1.2 mi |
9:18 |
7:45 |
|
| 9/3/2022 |
Run |
Random Route |
Cool down |
1.8 mi |
14:00 |
7:47 |
|
| 9/2/2022 |
Run |
Random Route |
Easy |
6.5 mi |
50:03 |
7:42 |
|
| 9/1/2022 |
Run |
Random Route |
Easy |
6.5 mi |
51:05 |
7:52 |
|
| 8/31/2022 |
Run |
Random Route |
Easy |
4.0 mi |
32:29 |
8:08 |
|
|