| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/20/2022 |
Run |
Random Route |
Easy |
6.0 mi |
43:07 |
7:12 |
 |
| 3/19/2022 |
Run |
Struble Trail |
Long |
10.0 mi |
1:13:43 |
7:23 |
|
| 3/17/2022 |
Run |
Random Route |
Easy |
6.0 mi |
46:26 |
7:45 |
|
| 3/16/2022 |
Run |
Random Route |
Easy |
6.0 mi |
44:53 |
7:29 |
|
| 3/15/2022 |
Run |
Random Route |
Easy |
6.5 mi |
48:46 |
7:31 |
|
| 3/14/2022 |
Run |
Random Route |
Easy |
5.5 mi |
42:00 |
7:39 |
|
| 3/13/2022 |
Run |
Random Route |
Long |
10.0 mi |
1:17:43 |
7:47 |
|
| 3/11/2022 |
Run |
Random Route |
Easy |
6.0 mi |
45:26 |
7:35 |
|
| 3/10/2022 |
Run |
Random Route |
Easy |
6.0 mi |
44:49 |
7:29 |
|
| 3/9/2022 |
Run |
Treadmill |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 3/8/2022 |
Run |
Treadmill |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 3/7/2022 |
Run |
Random Route |
Easy |
6.5 mi |
50:20 |
7:45 |
|
| 3/6/2022 |
Run |
Random Route |
Easy |
5.3 mi |
40:51 |
7:43 |
|
| 3/5/2022 |
Run |
Marsh Creek State Park |
Long |
10.0 mi |
1:13:27 |
7:21 |
|
| 3/3/2022 |
Run |
Random Route |
Easy |
6.5 mi |
50:28 |
7:46 |
|
| 3/2/2022 |
Run |
Random Route |
Easy |
5.5 mi |
41:46 |
7:36 |
|
| 3/1/2022 |
Run |
Struble Trail |
Warm up |
1.0 mi |
7:46 |
7:46 |
|
| 3/1/2022 |
Run |
Struble Trail |
Cool down |
2.5 mi |
19:01 |
7:37 |
|
| 2/28/2022 |
Run |
Random Route |
Easy |
6.0 mi |
45:47 |
7:38 |
|
| 2/27/2022 |
Run |
Random Route |
Easy |
5.3 mi |
39:01 |
7:22 |
|
| 2/26/2022 |
Run |
Marsh Creek State Park |
Long |
9.6 mi |
1:12:29 |
7:34 |
|
| 2/24/2022 |
Run |
Treadmill |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 2/23/2022 |
Run |
Random Route |
Easy |
6.0 mi |
45:16 |
7:33 |
|
| 2/22/2022 |
Run |
Random Route |
Easy |
6.5 mi |
48:12 |
7:25 |
|
| 2/21/2022 |
Run |
Random Route |
Easy |
5.0 mi |
36:35 |
7:19 |
|
| 2/20/2022 |
Run |
Stroud Preserve |
Easy |
5.0 mi |
38:06 |
7:38 |
|
| 2/19/2022 |
Run |
Random Route |
Long |
9.0 mi |
1:07:17 |
7:29 |
|
| 2/18/2022 |
Run |
Treadmill |
Easy |
5.0 mi |
37:30 |
7:30 |
|
| 2/17/2022 |
Run |
Random Route |
Easy |
6.0 mi |
46:11 |
7:42 |
|
| 2/16/2022 |
Run |
Random Route |
Easy |
6.0 mi |
46:31 |
7:46 |
|
| 2/14/2022 |
Run |
Random Route |
Easy |
6.0 mi |
45:42 |
7:37 |
|
| 2/13/2022 |
Run |
Random Route |
Easy |
5.0 mi |
38:08 |
7:38 |
|
| 2/12/2022 |
Run |
Stroud Preserve |
Easy |
6.0 mi |
45:29 |
7:35 |
|
| 2/11/2022 |
Run |
Random Route |
Easy |
6.0 mi |
47:15 |
7:53 |
|
| 2/10/2022 |
Run |
Random Route |
Easy |
6.0 mi |
45:04 |
7:31 |
|
| 2/8/2022 |
Run |
Random Route |
Easy |
5.0 mi |
38:47 |
7:46 |
|
| 2/7/2022 |
Run |
Treadmill |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 2/6/2022 |
Run |
Treadmill |
Easy |
3.5 mi |
26:15 |
7:30 |
|
| 2/1/2022 |
Run |
Random Route |
Easy |
6.0 mi |
45:42 |
7:37 |
|
| 1/31/2022 |
Run |
Treadmill |
Easy |
5.5 mi |
41:08 |
7:29 |
|
| 1/30/2022 |
Run |
Random Route |
Long |
9.1 mi |
1:08:22 |
7:31 |
|
| 1/29/2022 |
Run |
Treadmill |
Easy |
6.0 mi |
44:24 |
7:24 |
|
| 1/27/2022 |
Run |
Treadmill |
Easy |
6.0 mi |
44:24 |
7:24 |
|
| 1/26/2022 |
Run |
Treadmill |
Easy |
6.0 mi |
44:24 |
7:24 |
|
| 1/25/2022 |
Run |
Random Route |
Easy |
6.0 mi |
45:33 |
7:36 |
|
| 1/24/2022 |
Run |
Random Route |
Easy |
6.0 mi |
45:32 |
7:36 |
|
| 1/23/2022 |
Run |
Random Route |
Easy |
5.0 mi |
37:19 |
7:28 |
|
| 1/22/2022 |
Run |
Random Route |
Long |
9.0 mi |
1:07:42 |
7:32 |
|
| 1/20/2022 |
Run |
Treadmill |
Easy |
5.5 mi |
41:03 |
7:28 |
|
| 1/19/2022 |
Run |
Random Route |
Easy |
6.0 mi |
46:15 |
7:43 |
|
| 1/18/2022 |
Run |
Random Route |
Easy |
6.0 mi |
47:01 |
7:51 |
|
| 1/17/2022 |
Run |
Random Route |
Easy |
5.5 mi |
43:15 |
7:52 |
|
| 1/16/2022 |
Run |
Treadmill |
Easy |
5.0 mi |
37:24 |
7:29 |
|
| 1/15/2022 |
Run |
Random Route |
Long |
9.0 mi |
1:06:09 |
7:21 |
|
| 1/13/2022 |
Run |
Treadmill |
Easy |
5.5 mi |
40:42 |
7:24 |
|
| 1/12/2022 |
Run |
Treadmill |
Easy |
5.5 mi |
40:09 |
7:18 |
|
| 1/11/2022 |
Run |
Treadmill |
Easy |
6.0 mi |
44:24 |
7:24 |
|
| 1/9/2022 |
Run |
Treadmill |
Easy |
5.0 mi |
36:39 |
7:20 |
|
| 1/8/2022 |
Run |
Treadmill |
Easy |
6.0 mi |
44:30 |
7:25 |
|
| 1/6/2022 |
Run |
Random Route |
Easy |
6.0 mi |
45:26 |
7:35 |
|
| 1/5/2022 |
Run |
Random Route |
Easy |
6.5 mi |
49:41 |
7:39 |
|
| 1/4/2022 |
Run |
Random Route |
Easy |
6.0 mi |
45:20 |
7:34 |
|
| 1/3/2022 |
Run |
Treadmill |
Easy |
5.5 mi |
40:57 |
7:27 |
|
| 1/2/2022 |
Run |
Random Route |
Long |
10.0 mi |
1:12:04 |
7:13 |
|
| 1/1/2022 |
Run |
Random Route |
Easy |
6.2 mi |
46:59 |
7:35 |
|
| 12/31/2021 |
Run |
Random Route |
Warm up |
1.3 mi |
10:23 |
8:00 |
|
| 12/31/2021 |
Run |
Random Route |
Cool down |
3.0 mi |
22:46 |
7:36 |
|
| 12/29/2021 |
Run |
Random Route |
Easy |
6.5 mi |
49:40 |
7:39 |
|
| 12/28/2021 |
Run |
Treadmill |
Easy |
6.0 mi |
44:36 |
7:26 |
|
| 12/27/2021 |
Run |
Random Route |
Easy |
6.0 mi |
45:23 |
7:34 |
|
| 12/26/2021 |
Run |
Random Route |
Easy |
6.0 mi |
42:23 |
7:04 |
|
| 12/25/2021 |
Run |
Treadmill |
Easy |
5.5 mi |
40:18 |
7:20 |
|
| 12/24/2021 |
Run |
Random Route |
Easy |
5.5 mi |
42:29 |
7:44 |
|
| 12/23/2021 |
Run |
Stroud Preserve |
Long |
9.5 mi |
1:10:41 |
7:27 |
|
|