| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/30/2022 |
Run |
Random Route |
Long |
12.5 mi |
1:39:08 |
7:56 |
 |
| 8/29/2022 |
Run |
Random Route |
Easy |
6.5 mi |
49:52 |
7:41 |
|
| 8/28/2022 |
Run |
Random Route |
Easy |
7.0 mi |
51:20 |
7:20 |
|
| 8/26/2022 |
Run |
Random Route |
Fartlek |
7.0 mi |
48:32 |
6:56 |
|
| 8/25/2022 |
Run |
Random Route |
Easy |
6.5 mi |
51:19 |
7:54 |
|
| 8/24/2022 |
Run |
Random Route |
Easy |
6.5 mi |
52:50 |
8:08 |
|
| 8/23/2022 |
Run |
Struble Trail |
Warm up |
1.0 mi |
7:37 |
7:37 |
|
| 8/23/2022 |
Run |
Struble Trail |
Moderate |
9.0 mi |
56:44 |
6:19 |
|
| 8/23/2022 |
Run |
Struble Trail |
Cool down |
1.5 mi |
11:34 |
7:43 |
|
| 8/22/2022 |
Run |
Random Route |
Easy |
6.5 mi |
49:33 |
7:38 |
|
| 8/20/2022 |
Run |
Downingtown East Track |
Warm up |
1.0 mi |
7:28 |
7:28 |
|
| 8/20/2022 |
Run |
Random Route |
Cool down |
2.2 mi |
16:52 |
7:40 |
|
| 8/19/2022 |
Run |
Random Route |
Easy |
7.0 mi |
55:25 |
7:55 |
|
| 8/18/2022 |
Run |
Chester Valley Trail |
Easy |
6.5 mi |
50:37 |
7:48 |
|
| 8/17/2022 |
Run |
Random Route |
Easy |
6.5 mi |
53:34 |
8:15 |
|
| 8/16/2022 |
Run |
Random Route |
Long |
11.5 mi |
1:30:08 |
7:51 |
|
| 8/15/2022 |
Run |
Random Route |
Easy |
7.0 mi |
55:28 |
7:56 |
|
| 8/14/2022 |
Run |
Random Route |
Easy |
5.0 mi |
39:31 |
7:55 |
|
| 8/12/2022 |
Run |
Struble Trail |
Long |
10.0 mi |
1:16:51 |
7:42 |
|
| 8/11/2022 |
Run |
White Clay |
Easy |
5.0 mi |
38:27 |
7:42 |
|
| 8/10/2022 |
Run |
Franklin Field |
Cool down |
1.5 mi |
11:45 |
7:50 |
|
| 8/10/2022 |
Run |
Franklin Field |
Warm up |
1.2 mi |
9:03 |
7:33 |
|
| 8/9/2022 |
Run |
Random Route |
Easy |
4.4 mi |
34:34 |
7:52 |
|
| 8/8/2022 |
Run |
Random Route |
Easy |
5.0 mi |
39:44 |
7:57 |
|
| 8/6/2022 |
Run |
Random Route |
Cool down |
2.2 mi |
16:50 |
7:50 |
|
| 8/6/2022 |
Run |
Downingtown East Track |
Warm up |
1.0 mi |
7:50 |
7:50 |
|
| 8/5/2022 |
Run |
Random Route |
Easy |
7.0 mi |
53:50 |
7:42 |
|
| 8/4/2022 |
Run |
Random Route |
Easy |
6.5 mi |
50:13 |
7:44 |
|
| 8/3/2022 |
Run |
Random Route |
Long |
12.0 mi |
1:36:41 |
8:04 |
|
| 8/2/2022 |
Run |
Random Route |
Easy |
7.0 mi |
52:55 |
7:34 |
|
| 8/1/2022 |
Run |
Random Route |
Easy |
6.5 mi |
48:56 |
7:32 |
|
| 7/31/2022 |
Run |
Random Route |
Easy |
7.0 mi |
54:32 |
7:48 |
|
| 7/30/2022 |
Run |
Random Route |
Easy |
4.5 mi |
35:11 |
7:50 |
|
| 7/29/2022 |
Run |
Random Route |
Easy |
6.5 mi |
48:27 |
7:28 |
|
| 7/27/2022 |
Run |
Random Route |
Easy |
6.5 mi |
51:51 |
7:59 |
|
| 7/26/2022 |
Run |
Chester Valley Trail |
Moderate |
9.0 mi |
57:08 |
6:21 |
|
| 7/26/2022 |
Run |
Chester Valley Trail |
Cool down |
2.0 mi |
15:25 |
7:43 |
|
| 7/26/2022 |
Run |
Chester Valley Trail |
Warm up |
1.0 mi |
7:41 |
7:41 |
|
| 7/25/2022 |
Run |
Random Route |
Easy |
6.5 mi |
50:08 |
7:43 |
|
| 7/24/2022 |
Run |
Random Route |
Easy |
6.5 mi |
52:08 |
8:02 |
|
| 7/23/2022 |
Run |
Random Route |
Cool down |
1.8 mi |
13:50 |
7:42 |
|
| 7/23/2022 |
Run |
Downingtown East Track |
Warm up |
1.0 mi |
7:58 |
7:58 |
|
| 7/22/2022 |
Run |
Random Route |
Easy |
7.0 mi |
53:00 |
7:35 |
|
| 7/21/2022 |
Run |
Random Route |
Easy |
6.5 mi |
51:35 |
7:57 |
|
| 7/19/2022 |
Run |
Random Route |
Long |
11.0 mi |
1:25:46 |
7:48 |
|
| 7/18/2022 |
Run |
Random Route |
Easy |
6.5 mi |
52:16 |
8:03 |
|
| 7/17/2022 |
Run |
Random Route |
Easy |
4.5 mi |
34:38 |
7:42 |
|
| 7/16/2022 |
Run |
Downingtown East Track |
Warm up |
1.0 mi |
7:45 |
7:45 |
|
| 7/16/2022 |
Run |
Downingtown East Track |
Cool down |
1.6 mi |
12:09 |
7:36 |
|
| 7/15/2022 |
Run |
Random Route |
Easy |
6.0 mi |
45:38 |
7:37 |
|
| 7/14/2022 |
Run |
Random Route |
Easy |
6.5 mi |
50:32 |
7:47 |
|
| 7/13/2022 |
Run |
Random Route |
Easy |
6.0 mi |
46:12 |
7:42 |
|
| 7/12/2022 |
Run |
Random Route |
Long |
11.2 mi |
1:26:25 |
7:43 |
|
| 7/11/2022 |
Run |
Random Route |
Easy |
6.5 mi |
49:23 |
7:36 |
|
| 7/9/2022 |
Run |
Random Route |
Easy |
6.0 mi |
45:30 |
7:35 |
|
| 7/8/2022 |
Run |
Random Route |
Easy |
7.0 mi |
54:57 |
7:51 |
|
| 7/7/2022 |
Run |
Random Route |
Cool down |
1.7 mi |
13:12 |
7:46 |
|
| 7/7/2022 |
Run |
Downingtown East Track |
Warm up |
1.0 mi |
7:50 |
7:50 |
|
| 7/6/2022 |
Run |
Random Route |
Easy |
6.0 mi |
49:04 |
8:11 |
|
| 7/5/2022 |
Run |
Random Route |
Long |
11.5 mi |
1:28:40 |
7:43 |
|
| 7/4/2022 |
Run |
Random Route |
Easy |
6.5 mi |
51:16 |
7:54 |
|
| 7/1/2022 |
Run |
Random Route |
Easy |
6.0 mi |
47:07 |
7:52 |
|
| 6/30/2022 |
Run |
Random Route |
Easy |
6.0 mi |
46:39 |
7:47 |
|
| 6/29/2022 |
Run |
Random Route |
Easy |
6.0 mi |
45:57 |
7:40 |
|
| 6/29/2022 |
Run |
Random Route |
Easy |
4.0 mi |
31:17 |
7:50 |
|
| 6/28/2022 |
Run |
Random Route |
Warm up |
1.0 mi |
7:44 |
7:44 |
|
| 6/28/2022 |
Run |
Random Route |
Moderate |
9.0 mi |
57:42 |
6:25 |
|
| 6/28/2022 |
Run |
Random Route |
Cool down |
2.0 mi |
15:15 |
7:38 |
|
| 6/27/2022 |
Run |
Treadmill |
Easy |
6.0 mi |
45:05 |
7:31 |
|
| 6/26/2022 |
Run |
Random Route |
Easy |
6.0 mi |
46:24 |
7:44 |
|
| 6/25/2022 |
Run |
Random Route |
Easy |
6.0 mi |
46:02 |
7:41 |
|
| 6/24/2022 |
Run |
Downingtown East Track |
Warm up |
1.0 mi |
7:30 |
7:30 |
|
| 6/24/2022 |
Run |
Random Route |
Cool down |
1.8 mi |
13:32 |
7:32 |
|
| 6/22/2022 |
Run |
Struble Trail |
Easy |
6.5 mi |
51:28 |
7:56 |
|
| 6/21/2022 |
Run |
Random Route |
Long |
11.0 mi |
1:22:28 |
7:30 |
|
| 6/20/2022 |
Run |
Struble Trail |
Easy |
6.0 mi |
45:22 |
7:34 |
|
| 6/19/2022 |
Run |
White Clay |
Easy |
6.0 mi |
46:06 |
7:41 |
|
| 6/18/2022 |
Run |
Struble Trail |
Easy |
7.0 mi |
52:51 |
7:33 |
|
| 6/17/2022 |
Run |
Random Route |
Easy |
5.8 mi |
44:35 |
7:42 |
|
|