| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/29/2010 |
Run |
Towne Atheletic Center |
Pre wrkt tredmll |
0.5 mi |
6:45 |
13:30 |
 |
| 12/29/2010 |
Run |
Towne Atheletic Center |
Pst wrkt tredmil |
0.5 mi |
6:45 |
13:30 |
|
| 12/29/2010 |
Run |
Towne Atheletic Center |
Treadmill |
2.0 mi |
20:00 |
10:00 |
|
| 1/15/2011 |
Run |
5.5 miles from Mojo Running |
easy / hill |
5.5 mi |
1:00:49 |
11:04 |
|
| 1/24/2011 |
Run |
Ellen, University, Sunset and back |
easy / hill |
1.9 mi |
19:41 |
10:25 |
|
| 1/25/2011 |
Run |
Mojo Running Group - Rupp Farm Dr. |
easy / hill |
3.9 mi |
42:10 |
10:43 |
|
| 2/5/2011 |
Run |
Mojo Running Group - Lokata West, Beckett, Eagle Ridge |
easy / hill |
6.0 mi |
1:07:16 |
11:12 |
|
| 2/8/2011 |
Run |
Mojo Running Group - 7 miles |
easy / hill |
7.1 mi |
1:17:32 |
10:53 |
|
| 2/12/2011 |
Run |
Mojo Downtown FP 7M |
easy / hill |
6.8 mi |
1:19:35 |
11:47 |
|
| 2/18/2011 |
Run |
Jewel, Tytus, Manchester |
Easy |
2.8 mi |
26:56 |
9:46 |
|
| 3/21/2011 |
Run |
|
|
0.1 mi |
2:04 |
14:46 |
|
| 3/21/2011 |
Run |
3 or so miles around the block |
Easy |
3.4 mi |
34:01 |
10:04 |
|
| 3/22/2011 |
Run |
Mojo Running Group - Allen, Merridian, West Chester Rd., Beckett |
Easy |
5.8 mi |
1:01:00 |
10:36 |
|
| 4/9/2011 |
Run |
Butler County United Way 5K |
Race |
5.0 km |
31:10 |
10:02 |
|
| 4/9/2011 |
Run |
Mojo before United Way 5K |
Run/Walk |
3.6 mi |
37:00 |
10:21 |
|
| 4/16/2011 |
Run |
Bethany House Luau 5K |
Race |
5.0 km |
30:30 |
9:50 |
|
| 5/1/2011 |
Run |
Flying Pig half-marathon |
Race |
13.1 mi |
2:41:56 |
12:22 |
|
| 5/10/2011 |
Run |
Mojo Running Group - Lakota West, Beckett Park, barn and back |
Easy |
4.0 mi |
40:00 |
9:56 |
|
| 6/1/2011 |
Run |
|
Default |
1.3 mi |
11:49 |
9:10 |
|
| 7/17/2011 |
Run |
|
Default |
1.2 mi |
10:41 |
9:13 |
|
| 7/25/2011 |
Run |
Manchester to top of hill then Ellen |
easy / hill |
0.9 mi |
9:30 |
10:20 |
|
| 7/28/2011 |
Run |
|
Default |
0.6 mi |
5:50 |
9:07 |
|
| 8/20/2011 |
Run |
Mojo to UDF via Rialto, PU Rialto and back. |
Easy |
4.7 mi |
48:24 |
10:22 |
|
| 8/30/2011 |
Run |
Manchester to top of hill then Ellen |
easy / hill |
1.2 mi |
10:45 |
9:07 |
|
| 2/1/2012 |
Run |
|
Default |
0.8 mi |
6:33 |
8:44 |
|
| 2/5/2012 |
Run |
|
Default |
1.3 mi |
11:40 |
9:03 |
|
| 3/26/2008 |
Weights |
|
|
|
30:00 |
|
|
| 3/21/2009 |
Weights |
|
|
|
11:00 |
|
|
| 4/5/2009 |
Weights |
|
|
|
30:00 |
|
|
| 10/20/2009 |
Weights |
|
|
|
1:00:00 |
|
|
| 12/29/2010 |
Weights |
|
|
|
30:00 |
|
|
| 7/18/2011 |
Weights |
|
|
|
1:00:00 |
|
|
| 7/19/2011 |
Weights |
|
|
|
1:00:00 |
|
|