Workouts

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Date Activity Course ▲ Type Distance Duration Pace   3/26/2008 Weights       30:00   3/21/2009 Weights       11:00   4/5/2009 Weights       30:00   10/20/2009 Weights       1:00:00   10/20/2009 Run   Treadmill 1.1 mi 11:00 10:23 10/21/2009 Run   Treadmill 1.1 mi 11:00 10:23 10/26/2009 Run   Treadmill 1.1 mi 10:00 9:27 10/28/2009 Run   Treadmill 0.6 mi 6:00 10:55 10/28/2009 Run   Treadmill 1.1 mi 11:00 10:23 11/2/2009 Run   Treadmill 0.6 mi 6:00 10:00 11/2/2009 Run   Treadmill 1.1 mi 11:00 10:23 1/6/2010 Run   Pre wrkt tredmll 0.5 mi 5:00 10:00 11/2/2010 Run   Walk 0.6 mi 7:27 12:25 12/29/2010 Weights       30:00   3/21/2011 Run     0.1 mi 2:04 14:46 5/29/2011 Fulcrum   AM   25:00   6/1/2011 Run   Default 1.3 mi 11:49 9:10 7/17/2011 Run   Default 1.2 mi 10:41 9:13 7/18/2011 Weights       1:00:00   7/18/2011 Fulcrum   PM   20:00   7/19/2011 Weights       1:00:00   7/28/2011 Run   Default 0.6 mi 5:50 9:07 8/7/2011 Fulcrum   PM   30:00   8/10/2011 Fulcrum   PM   25:00   8/26/2011 Fulcrum   AM   15:00   2/1/2012 Run   Default 0.8 mi 6:33 8:44 2/5/2012 Run   Default 1.3 mi 11:40 9:03 3/21/2011 Run 3 or so miles around the block Easy 3.4 mi 34:01 10:04 1/15/2011 Run 5.5 miles from Mojo Running easy / hill 5.5 mi 1:00:49 11:04 9/4/2009 Bike Around Logan Easy 5.8 mi 45:00 7:45 4/16/2011 Run Bethany House Luau 5K Race 5.0 km 30:30 9:50 4/9/2011 Run Butler County United Way 5K Race 5.0 km 31:10 10:02 2/15/2009 Run C25K - Week 1 Couch to 5K 1.9 mi 20:04 10:24 2/18/2009 Run C25K - Week 1 Couch to 5K 1.9 mi 20:04 10:38 8/21/2009 Run Coffman YMCA 5 K course B Long 3.9 mi 38:40 10:00 8/29/2009 Bike Coffman YMCA duathlon training bike course Long 12.0 mi 1:45:00 8:45 8/23/2009 Run Crains Run Park - North Long 3.2 mi 30:06 9:18 8/30/2009 Run Crains Run Park - North Easy 3.3 mi 30:01 9:01 9/1/2009 Run Crains Run Park - North Easy 1.3 mi 19:09 14:58 9/2/2009 Run Crains Run Park - South Long 4.4 mi 45:00 10:17 9/2/2009 Run Crains Run Park - South Run/Walk 2.1 mi 34:00 16:12 1/24/2011 Run Ellen, University, Sunset and back easy / hill 1.9 mi 19:41 10:25 5/1/2011 Run Flying Pig half-marathon Race 13.1 mi 2:41:56 12:22 6/13/2009 Run Franklin High School Track Easy 1200.0 m 5:50 7:50 6/13/2009 Run Franklin High School Track Easy 1200.0 m 6:09 8:15 7/3/2009 Run Franklin High School Track Easy 800.0 m 4:05 8:14 3/16/2009 Run Great Miami River - Germantown Road entrance Couch to 5K 3200.0 m 19:11 9:39 3/23/2009 Run Great Miami River - Germantown Road entrance Couch to 5K 3200.0 m 17:03 8:35 8/25/2009 Bike Great Miami River Franklin South Park n ride Easy 1.3 mi 6:04 4:45 8/15/2009 Bike Great Miami River path: Carmody - Trenton Long 12.1 mi 1:08:33 5:40 4/27/2008 Run Hocking County Hospice fun run Race 5.0 km 28:13 9:05 4/26/2009 Run Hocking County Hospice fun run Race 5.0 km 30:45 9:54 4/25/2010 Run Hocking County Hospice fun run Race 5.0 km 34:01 10:57 1/13/2010 Fulcrum Home - game room Default   20:00   2/20/2010 Fulcrum Home - game room AM   16:00   6/8/2009 Fulcrum Home - living room AM   6:00   6/9/2009 Fulcrum Home - living room AM   6:00   6/10/2009 Fulcrum Home - living room AM   7:00   6/12/2009 Fulcrum Home - living room PM   7:00   6/13/2009 Fulcrum Home - living room PM   9:00   6/14/2009 Fulcrum Home - living room PM   15:00   6/15/2009 Fulcrum Home - living room AM   11:00   6/16/2009 Fulcrum Home - living room AM   10:00   6/17/2009 Fulcrum Home - living room PM   11:00   6/19/2009 Fulcrum Home - living room PM   6:00   6/21/2009 Fulcrum Home - living room PM   20:00   6/22/2009 Fulcrum Home - living room PM   20:00   6/23/2009 Fulcrum Home - living room PM   20:00   6/24/2009 Fulcrum Home - living room PM   5:00   6/26/2009 Fulcrum Home - living room PM   20:00   6/26/2009 Fulcrum Home - living room AM   6:00   6/27/2009 Fulcrum Home - living room PM   10:00   6/29/2009 Fulcrum Home - living room AM   15:00   6/30/2009 Fulcrum Home - living room AM   14:00   7/3/2009 Fulcrum Home - living room AM   7:00   7/5/2009 Fulcrum Home - living room AM   20:00   7/9/2009 Fulcrum Home - living room PM   6:00   7/10/2009 Fulcrum Home - living room PM   15:00   7/10/2009 Fulcrum Home - living room AM   20:00   7/11/2009 Fulcrum Home - living room AM   17:00   7/11/2009 Fulcrum Home - living room AM   9:00   7/12/2009 Fulcrum Home - living room PM   5:00   7/15/2009 Fulcrum Home - living room AM   12:00   7/17/2009 Fulcrum Home - living room AM   11:00   7/20/2009 Fulcrum Home - living room AM   12:00   8/21/2009 Fulcrum Home - living room AM   20:00   8/30/2009 Fulcrum Home - living room AM   20:00   8/31/2009 Fulcrum Home - living room PM   20:00   10/2/2009 Fulcrum Home - living room AM   8:00   10/11/2009 Fulcrum Home - living room AM   11:00   10/13/2009 Fulcrum Home - living room AM   20:00   10/13/2009 Fulcrum Home - living room PM   20:00   10/14/2009 Fulcrum Home - living room AM   20:00   10/15/2009 Fulcrum Home - living room AM   21:00   10/23/2009 Fulcrum Home - living room AM   20:00   10/25/2009 Fulcrum Home - living room AM   10:00   10/26/2009 Fulcrum Home - living room AM   15:00   1/7/2010 Fulcrum Home - living room AM   20:00   2/13/2010 Fulcrum Home - living room Default   10:00   11/9/2010 Fulcrum Home - living room AM   18:00