| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/1/2009 |
Bike |
Trenton Bike trail to Central Ave. and back |
Easy |
6.7 mi |
36:00 |
5:23 |
 |
| 8/3/2009 |
Bike |
Up Manchester to High School and back |
Hill |
1.8 mi |
11:00 |
6:15 |
|
| 8/15/2009 |
Bike |
Great Miami River path: Carmody - Trenton |
Long |
12.1 mi |
1:08:33 |
5:40 |
|
| 8/25/2009 |
Bike |
Great Miami River Franklin South Park n ride |
Easy |
1.3 mi |
6:04 |
4:45 |
|
| 8/29/2009 |
Bike |
Coffman YMCA duathlon training bike course |
Long |
12.0 mi |
1:45:00 |
8:45 |
|
| 9/4/2009 |
Bike |
Around Logan |
Easy |
5.8 mi |
45:00 |
7:45 |
|
| 6/8/2009 |
Fulcrum |
Home - living room |
AM |
|
6:00 |
|
|
| 6/9/2009 |
Fulcrum |
Home - living room |
AM |
|
6:00 |
|
|
| 6/10/2009 |
Fulcrum |
Home - living room |
AM |
|
7:00 |
|
|
| 6/12/2009 |
Fulcrum |
Home - living room |
PM |
|
7:00 |
|
|
| 6/13/2009 |
Fulcrum |
Home - living room |
PM |
|
9:00 |
|
|
| 6/14/2009 |
Fulcrum |
Home - living room |
PM |
|
15:00 |
|
|
| 6/15/2009 |
Fulcrum |
Home - living room |
AM |
|
11:00 |
|
|
| 6/16/2009 |
Fulcrum |
Home - living room |
AM |
|
10:00 |
|
|
| 6/17/2009 |
Fulcrum |
Home - living room |
PM |
|
11:00 |
|
|
| 6/19/2009 |
Fulcrum |
Home - living room |
PM |
|
6:00 |
|
|
| 6/21/2009 |
Fulcrum |
Home - living room |
PM |
|
20:00 |
|
|
| 6/22/2009 |
Fulcrum |
Home - living room |
PM |
|
20:00 |
|
|
| 6/23/2009 |
Fulcrum |
Home - living room |
PM |
|
20:00 |
|
|
| 6/24/2009 |
Fulcrum |
Home - living room |
PM |
|
5:00 |
|
|
| 6/26/2009 |
Fulcrum |
Home - living room |
AM |
|
6:00 |
|
|
| 6/26/2009 |
Fulcrum |
Home - living room |
PM |
|
20:00 |
|
|
| 6/27/2009 |
Fulcrum |
Home - living room |
PM |
|
10:00 |
|
|
| 6/29/2009 |
Fulcrum |
Home - living room |
AM |
|
15:00 |
|
|
| 6/30/2009 |
Fulcrum |
Home - living room |
AM |
|
14:00 |
|
|
| 7/3/2009 |
Fulcrum |
Home - living room |
AM |
|
7:00 |
|
|
| 7/5/2009 |
Fulcrum |
Home - living room |
AM |
|
20:00 |
|
|
| 7/9/2009 |
Fulcrum |
Home - living room |
PM |
|
6:00 |
|
|
| 7/10/2009 |
Fulcrum |
Home - living room |
AM |
|
20:00 |
|
|
| 7/10/2009 |
Fulcrum |
Home - living room |
PM |
|
15:00 |
|
|
| 7/11/2009 |
Fulcrum |
Home - living room |
AM |
|
17:00 |
|
|
| 7/11/2009 |
Fulcrum |
Home - living room |
AM |
|
9:00 |
|
|
| 7/12/2009 |
Fulcrum |
Home - living room |
PM |
|
5:00 |
|
|
| 7/15/2009 |
Fulcrum |
Home - living room |
AM |
|
12:00 |
|
|
| 7/17/2009 |
Fulcrum |
Home - living room |
AM |
|
11:00 |
|
|
| 7/20/2009 |
Fulcrum |
Home - living room |
AM |
|
12:00 |
|
|
| 8/21/2009 |
Fulcrum |
Home - living room |
AM |
|
20:00 |
|
|
| 8/30/2009 |
Fulcrum |
Home - living room |
AM |
|
20:00 |
|
|
| 8/31/2009 |
Fulcrum |
Home - living room |
PM |
|
20:00 |
|
|
| 10/2/2009 |
Fulcrum |
Home - living room |
AM |
|
8:00 |
|
|
| 10/11/2009 |
Fulcrum |
Home - living room |
AM |
|
11:00 |
|
|
| 10/13/2009 |
Fulcrum |
Home - living room |
PM |
|
20:00 |
|
|
| 10/13/2009 |
Fulcrum |
Home - living room |
AM |
|
20:00 |
|
|
| 10/14/2009 |
Fulcrum |
Home - living room |
AM |
|
20:00 |
|
|
| 10/15/2009 |
Fulcrum |
Home - living room |
AM |
|
21:00 |
|
|
| 10/23/2009 |
Fulcrum |
Home - living room |
AM |
|
20:00 |
|
|
| 10/25/2009 |
Fulcrum |
Home - living room |
AM |
|
10:00 |
|
|
| 10/26/2009 |
Fulcrum |
Home - living room |
AM |
|
15:00 |
|
|
| 1/7/2010 |
Fulcrum |
Home - living room |
AM |
|
20:00 |
|
|
| 1/13/2010 |
Fulcrum |
Home - game room |
Default |
|
20:00 |
|
|
| 2/13/2010 |
Fulcrum |
Home - living room |
Default |
|
10:00 |
|
|
| 2/20/2010 |
Fulcrum |
Home - game room |
AM |
|
16:00 |
|
|
| 11/9/2010 |
Fulcrum |
Home - living room |
AM |
|
18:00 |
|
|
| 11/12/2010 |
Fulcrum |
Home - living room |
AM |
|
16:00 |
|
|
| 5/29/2011 |
Fulcrum |
|
AM |
|
25:00 |
|
|
| 7/18/2011 |
Fulcrum |
|
PM |
|
20:00 |
|
|
| 8/7/2011 |
Fulcrum |
|
PM |
|
30:00 |
|
|
| 8/10/2011 |
Fulcrum |
|
PM |
|
25:00 |
|
|
| 8/26/2011 |
Fulcrum |
|
AM |
|
15:00 |
|
|
| 1/13/2008 |
Run |
The Couch-to-5K Running Plan Week 1 day 1 |
Run/Walk |
1.7 mi |
20:00 |
11:51 |
|
| 1/23/2008 |
Run |
The Couch-to-5K Running Plan Week 1 Day 2 |
Run/Walk |
2.0 mi |
20:00 |
10:00 |
|
| 1/28/2008 |
Run |
The Couch-to-5K Running Plan Week 1 Day 2 |
Run/Walk |
2.0 mi |
20:00 |
9:49 |
|
| 2/3/2008 |
Run |
The Couch-to-5K Running Plan Week 2 Day 1 |
Run/Walk |
2.0 mi |
20:00 |
10:00 |
|
| 3/13/2008 |
Run |
Middletown High School track |
Run/Walk |
1.0 mi |
11:00 |
11:00 |
|
| 3/23/2008 |
Run |
Tytus to All About Pets and back |
Run/Walk |
1.0 mi |
12:30 |
12:30 |
|
| 3/26/2008 |
Run |
Manchester-Tytus to Hawthorne St. and back |
Run/Walk |
2.0 mi |
20:00 |
10:00 |
|
| 4/2/2008 |
Run |
Middletown High School track |
Easy |
0.3 mi |
2:05 |
8:20 |
|
| 4/3/2008 |
Run |
Middletown High School track |
Easy |
0.5 mi |
|
|
|
| 4/4/2008 |
Run |
Middletown High School track |
Easy |
0.8 mi |
|
|
|
| 4/5/2008 |
Run |
Middletown High School track |
Easy |
0.8 mi |
|
|
|
| 4/7/2008 |
Run |
Middletown High School track |
Easy |
1.0 mi |
8:27 |
8:27 |
|
| 4/9/2008 |
Run |
Middletown High School track |
Easy |
0.5 mi |
3:50 |
7:40 |
|
| 4/10/2008 |
Run |
Maple Park to Hillbilly Heaven and back to Oxford |
Easy |
1.2 mi |
9:56 |
8:26 |
|
| 4/16/2008 |
Run |
Middletown High School track |
Easy |
0.5 mi |
3:40 |
7:20 |
|
| 4/18/2008 |
Run |
Middletown High School track |
Easy |
0.8 mi |
6:08 |
7:24 |
|
| 4/21/2008 |
Run |
Middletown High School track |
Easy |
0.6 mi |
3:48 |
6:55 |
|
| 4/27/2008 |
Run |
Hocking County Hospice fun run |
Race |
5.0 km |
28:13 |
9:05 |
|
| 5/5/2008 |
Run |
Random Course |
Easy |
0.7 mi |
5:17 |
7:33 |
|
| 5/13/2008 |
Run |
Oxford to hillbilly heaven to gardner park and back via tytus |
Run/Walk |
1.5 mi |
14:00 |
9:32 |
|
| 8/17/2008 |
Run |
Random Course |
Easy |
0.3 mi |
2:06 |
8:24 |
|
| 8/19/2008 |
Run |
Random Course |
Easy |
0.6 mi |
4:57 |
8:33 |
|
| 8/20/2008 |
Run |
Random Course |
Easy |
0.6 mi |
4:25 |
8:02 |
|
| 8/21/2008 |
Run |
Random Course |
Easy |
0.8 mi |
7:03 |
8:49 |
|
| 8/25/2008 |
Run |
Random Course |
Easy |
1.0 mi |
8:42 |
8:37 |
|
| 8/26/2008 |
Run |
Random Course |
Easy |
1.1 mi |
9:06 |
8:36 |
|
| 8/27/2008 |
Run |
Random Course |
Easy |
1.2 mi |
9:39 |
8:07 |
|
| 8/28/2008 |
Run |
Manchester, Oxford, Yale loop - with princeton cross-over |
Easy |
1.6 mi |
13:38 |
8:32 |
|
| 8/30/2008 |
Run |
Millersport Sweetcorn Festival 5K |
Race |
3.1 mi |
31:00 |
10:00 |
|
| 9/13/2008 |
Run |
Manchester-Tytus to right on Lowell to right on Jewell |
Easy |
1.1 mi |
9:39 |
9:12 |
|
| 9/23/2008 |
Run |
Manchester-Tytus to right on Lowell to right on Jewell |
Easy |
1.1 mi |
8:38 |
8:09 |
|
| 9/25/2008 |
Run |
Manchester-Tytus to right on Lowell to right on Jewell |
Easy |
1.1 mi |
9:50 |
9:12 |
|
| 11/11/2008 |
Run |
Madison, AL - near Garian's |
Run/Walk |
1.6 mi |
16:06 |
10:04 |
|
| 2/15/2009 |
Run |
C25K - Week 1 |
Couch to 5K |
1.9 mi |
20:04 |
10:24 |
|
| 2/18/2009 |
Run |
C25K - Week 1 |
Couch to 5K |
1.9 mi |
20:04 |
10:38 |
|
| 2/23/2009 |
Run |
Treadmill - Urban Active |
Couch to 5K |
1.7 mi |
20:00 |
11:46 |
|
| 2/25/2009 |
Run |
Middletown High School track |
Couch to 5K |
3000.0 m |
20:00 |
10:44 |
|
| 2/27/2009 |
Run |
Treadmill - Urban Active |
Couch to 5K |
1.8 mi |
20:00 |
11:11 |
|
| 3/1/2009 |
Run |
Treadmill - Urban Active |
Couch to 5K |
1.9 mi |
20:00 |
10:35 |
|
| 3/11/2009 |
Run |
Middletown High School track |
Couch to 5K |
2800.0 m |
20:00 |
11:30 |
|
| 3/13/2009 |
Run |
Middletown High School track |
Couch to 5K |
2400.0 m |
16:31 |
11:05 |
|